August Beverly’s Post

Mindful eating is an interesting concept. It’s something that a lot of people are talking about and seems to make a lot of sense. #wellnesswednesday #selfcare #wellness #lovemortgages Fun, informative, practical, Financial & Wellness posts: https://lnkd.in/etJjP-yF

☕️ Morning Brew - One quote to inspire your day💡 The way we fuel our bodies significantly impacts our performance, productivity and overall wellbeing. Steve Jobs once brilliantly stated a perspective that propels this thought further, with his analogy on food and medicine. Imagine if we started treating our daily meals as preventive measures, as our daily doses of wellness that equip us for a productive day, and for life’s battles. Would we still be engulfed by health issues, fatigue and low productivity? I invite you to think about what would happen if we approached our daily grub with the intentionality we give to medications. As leaders and change-makers, our drive and passion come from within a healthy, well-maintained body. Transitioning to this approach certainly requires some concerted effort and consciousness, but the dividends are immense. Do you have any thoughts to share on this? What measures do you take to ensure your meals are nourishing and not just gratifying? Let's discuss further in the comment section ⬇️. ♻️ Repost to help your network with these inspirational quotes! Follow me Géraud ALBARET for more inspirational content. #HealthAsWealth #ConsciousEating #ProductivityHack #Inspiration #QuoteOfTheDay

Humans have always gravitated toward a routine since the days of hunter-gatherers. We didn’t spend our days pontificating about high-minded ideas because we didn’t have the advantages of modern life. Our routines were a survival mechanism, almost predetermined. Now, with the luxury of abundant food and resources, we have time to focus on more than just survival. Even with all of that, we still fall into routines. These routines often mark the difference between healthy and unhealthy people. I’ve made a routine of waking up before 5 AM, so I can work out before work. I fast until noon, eat balanced meals with lean protein and vegetables from noon to six, and go to bed early to do it all again. That routine required a lot of intention to build. If you want a healthy routine, you have to play an active role in building it. How do you use routines to your advantage, whether in building a healthy lifestyle or developing skills? #routine #habit #health #healthy #exercise

This is me smiling at 6:38 PM as I take a ride to the grocery store during my Me TIME 😊 And yes, that is how it is written on my calendar from 6 to 7. This time is blocked out just for me!! Let me set the scene for you… This is after a long day of ✅meditation, ✅exercise, ✅cooking ✅breakfast, ✅working on my website , ✅grocery shopping, ✅washing clothes, ✅preparing dinner and ✅hosting a wellness workshop. 🤯 And yes, I did say grocery shopping earlier, but that was with the kids! This time I’m alone lol. Can you relate? Having so much to do but yet you feel like there’s just not enough time? ⏰⌛️Luckily, I can have a smile on my face because I figured out how to manage my time effectively.💯 I am able to Woosah and grab hold of my peace while juggling life’s demands. So mom’s are you ready for your M.M.M.? Your Mommy Mindset Makerover ?!!! Make over your perspective and be intentional! Make over the language in your Soliloquy (fancy word for talking to yourself)😆 Make over your nutrition habits 🍓🥗 Make over how you manage stress Makeover how you balance work, family and personal time … Ok now take a deep breath😮💨 Don’t worry you do not have to do this alone 🙌🏾 I am here every step of the way! We all need accountability partners. As a health and wellness coach, I understand firsthand the challenges it is to balance, professional, family, and personal time . But it is possible! Let me help you get to a place of PEACE, and SOLACE. 🧹Removing emotions of stress, anxiety, and feeling overwhelmed. Let’s have a talk, message me so we can get started on your journey to your M.M.M. 💜☀️#BusyMomLife #WellnessCoach #AmberBrown #Balance #SelfCare #HealthyLiving #MomLifeHacks #ThriveNotSurvive #health #nutrition #purpose #healthyfood #goals #wellness #food #healthylifestyle #healthcoach #healthyeating #healing #life #happy —

😩 Many of us neglect to eat enough during the day because we're too busy, leading to a lack of brain food and reduced efficiency. Here are some quick and easy snack ideas to help you stay energised and productive. 🍎 These snacks are great for shift workers also as the nutrients included help to boost energy and maintain focus. #raiys #healthyeating #healthy #wellbeing

Clean Out Your Fridge! Just about an hour ago I finished cleaning out a relative's fridge and found a jar of pickles way in the back that had been sitting there for four years. Yikes. I'm not sure how the old stuff got overlooked for that long… someone must have looked back there and thought, "I'll get to that someday." When I tell people to stay still and rest, I don’t mean to sit sedentary for THAT long. But even something as simple as cleaning the fridge can be a zen activity for some people. Staying still, sitting, relaxing, hanging out doesn’t have to be boring. I’m sure I didn’t burn many calories cleaning out the fridge, it was actually kind of relaxing. And while I was doing it, I upped my intellectual health (had to look up online how to get the shelves out) and relational health (I employed my boys to help me review expiration dates). When you start to see your activities or rest periods as opportunities for categorical health boosters, you see the world differently. There are so many opportunities to be intentional about it. Next time you think about being still, remember that it doesn't have to mean doing nothing. Even a simple task like cleaning out the fridge can have unexpected benefits. Just make sure not to stay still on that fridge task for too long… you might get stuck there like that old jar of pickles I found! #Stillness #Rest #Mindfulness #PhysicalHealth #IntellectualHealth #RelationalHealth #Wellbeing #SelfCare #LifeHacks

Make your weekends better by doing three simple things:   Wake up early, exercise to feel good, and eat healthy food.  Take care of yourself and get ready for the week ahead!  Learning something new and expand your skills. Lastly, unwind and recharge to savor the joys of relaxation. #FixityTechnologies #WeekendWellness #HealthyChoices #SelfCare #Wellness #MindBodySoul #HealthyLiving #WeekendMotivation

🌟 The Hidden Cost of Skipping Meals in Corporate Life🌟 In the fast-paced corporate world, skipping meals, especially breakfast, has become an all-too-common habit. Many of us dive straight into work with just a coffee in hand, thinking we'll catch up later. However, this can have significant negative effects on our productivity and overall health. 📉 Why Skipping Meals Hurts: - Cognitive Decline: Without proper nutrition, our brains struggle to function at their best, leading to decreased concentration and decision-making abilities. - Energy Slumps:Skipping meals can cause energy crashes, making it difficult to maintain focus and productivity throughout the day. - Increased Stress:Hunger can elevate stress levels, affecting both our mood and work performance. As a dietitian on a mission to improve corporate wellness, I'm committed to helping busy professionals find practical ways to incorporate regular, nutritious meals into their day. Stay tuned for more tips and insights on how to fuel your body and mind for optimal performance. Let's prioritize our health and enhance our productivity, one meal at a time. 🥗💼 #CorporateWellness #Productivity #HealthyEating #WorkLifeBalance #DietitianJourney

🌟 Nourishing Body and Soul During Busy Days 🌟 During our busy days, we always take a moment to refuel with a healthy, wholesome lunch is essential. Today’s break at Soul Bowl provided the perfect opportunity to recharge with nutritious and delicious options. 🌱💚 From fresh sandwiches to wellness lattes, fueling my body and soul helps me stay energized and focused throughout the day. It's a reminder that self-care is crucial for productivity and overall well-being. No matter how hectic your schedule is, remember to take a break and nourish yourself with good food. Self-care is a vital component of success. Here’s a glimpse of my lunch today – a small step towards maintaining balance and wellness. #HealthyLunch #SelfCare #FuelYourBody #NourishYourSoul #RamhardwareLife #Productivity #Wellness #WorkLifeBalance