Aum Sahasrara Yoga’s Post

Name: Aum Sahasrara Yoga on LinkedIn: #yogaforwomen #dailyyoga #yogaasanas #womenwellness #healthylifestyle…
Uploaded: 2024-06-28T14:29:47.598Z
Channel: Aum Sahasrara Yoga
Description: Incorporating these simple yet powerful yoga poses into your daily routine can enhance your overall well-being, improve flexibility, and reduce stress. Embrace the benefits of yoga and feel the difference in your body and mind. Namaste! 🙏 #yogaforwomen #dailyyoga #yogaasanas #womenwellness #healthylifestyle #yogapractice #mindfulness #flexibility #stressrelief #yogaeveryday #wellnessjourney

Aum Sahasrara Yoga

99 followers

2mo

Incorporating these simple yet powerful yoga poses into your daily routine can enhance your overall well-being, improve flexibility, and reduce stress. Embrace the benefits of yoga and feel the difference in your body and mind. Namaste! 🙏 #yogaforwomen #dailyyoga #yogaasanas #womenwellness #healthylifestyle #yogapractice #mindfulness #flexibility #stressrelief #yogaeveryday #wellnessjourney

Transcript

Hurry home, today we will be discussing some of the basic asanas that women should be doing daily. The first arsenal is called as the bricks arsenal. In this we stand on one leg and we stretch our arms up the other legs. Sole is placed next to the thigh area. The 2nd asana is called as the warrior pose one. In this the front leg is at 90�� and the second leg is stretched behind at 60�� and we raise both arms. Up the third Arsenia is called as a warrior post two. In this the the front leg is stretched vertically ahead and the back back leg is at 90�� such that the heel of the front foot is in the same line with the arch of the foot of the leg at the backside and the arms are at shoulder level. The next Asana is called as the Spinks. Because this is a relaxing. Prone pose The next arsala is called as the Baddha konasana or the butterfly pose. In this we sit such that the soles of the feet are together and we try to bring our feet as close as possible to our groin area and we slap our legs like a butterfly. This arsena is especially good for women and these are some of the asanas which. Women should be doing daily hurry home.

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Aum Sahasrara Yoga’s Post

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