Today is R U OK? Day A powerful reminder to check in with those around us. In allied health, we see first hand the impact that a simple conversation can have on mental and emotional well-being. Let’s use today to ask, listen, and connect. Your care and support can make a world of difference. 💛 Remember, it's okay to not be okay, and reaching out can be the first step towards healing. Referral: https://lnkd.in/gMqtmQ59 Email: maria.b@aushp.com.au #RUOKDay #AlliedHealthCares Rose Nasser Maria Binny Stefanie Sfeir Rochelle Rose Andrea Yanez Ana Mataele Trystan Conway
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Focus on the basics - Health Health- A state of complete mental, physical, emotional and social well-being. Not merely the the absence of disease or infirmity. 🏥⚕️👩⚕️🥗 #doctors #mentalhealth #emotionalhealth
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Men's Health Week: time for a health MOT. In our male-dominated industry, men often overlook their health, especially mental health. It’s crucial to recognise the importance of regular check-ups and addressing any health concerns NOW (not when it's too late!). This Men's Health Week, we encourage all our hardworking men to seek professional advice and support for health-related issues. For example, a Prostate Test is a simple blood test initially - that could save your life! It's okay to ask for help. Your health, both physical and mental, is your greatest asset. Please share this message to help break the stigma! More info here: https://ow.ly/K6y650S04U8 #MensHealthWeek #MentalHealthMatters
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Introspection can cause a shift in your perspective. Many people living with Multiple Sclerosis report that MS had a positive impact on their lives, despite struggling initially, it can be a trigger to appreciate the small things and to prioritize your health and happiness. Hear from Omar, an MS Ambassador, about how he manages his mental and emotional health. #MSSocietyUAE #MultipleSclerosis #MSawareness #LivingwithMS #WorldMentalHealthDay #MSCommunityUAE
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It's no secret that taking care of your physical and mental health is a top priority. But have you considered the impact your living space has on your overall well-being? Research shows that restoring the energy of your home can play a significant role in promoting your body's natural healing process. This, in turn, can contribute to the prevention of long-term health issues, including cancer. Imagine the peace of mind that comes with knowing your home actively supports your body's holistic healing process while safeguarding you and your loved ones from potential future health complications. Curious to learn more? Book your free 30-minute discovery call to discover how you can restore the energy of your living space and promote your overall well-being. #health #emfs #cancerprevention #prevention
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International Men's Health Week: time for a health MOT. This year's theme highlights the importance of taking stock of your overall health. In our male-dominated industry, men often overlook their health, especially mental health. It’s crucial to recognise the importance of regular check-ups and addressing any health concerns. This International Men's Health Week, we encourage all our hardworking men to seek professional advice and support for any current health-related issues. Remember, it's okay to ask for help... what have you got to lose? Repost this message, please, to help break the stigma! More info here: https://ow.ly/K6y650S04U8 #MensHealthWeek #MentalHealthMatters
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As doctors, it's essential to take care of our own physical and mental health so we can provide the best care for our patients. Here are some tips to maintain your well-being. Remember, self-care is not a luxury, but a necessity! Prioritize your well-being so you can continue to make a difference in the lives of others. Want more updates from ABPA? Subscribe to our newsletter by going to our website at austinbpa.org. #AustinBlackPhysicians #DoctorWellness #SelfCare
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More than half of the world’s population is not fully covered by essential health services. In 2019, it was recorded that nearly a billion of the population are living with a mental disorder. In a world where we are constantly rushing to keep up with the rising cost of living, we are not taking enough time to stop and prioritise what is most important for our body to function. Our health. Be it mental or physical health. In a world of constant rush, we push it at the back of our mind. But today, let’s put ourselves first. Let’s take a step back and prioritise our mental and physical health. This is our right as human beings. #worldhealthday #worldhealth #healthforall
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The Health Imperative of Human Touch. A study published this week (PMID: 38589702) highlights the importance of physical touch for physical and mental health. In this video, I share my thoughts on some of the study's takeaways and the intersection of physical touch and perceptions of loneliness. How might we start to navigate more skillfully and creatively to meet this essential human need? Why is advocating for massage to be included as part of preventative healthcare a reasonable (if not readily achievable) aim? Also referenced in the video: PMID: 32837856 #integrativemedicine #physicaltouch #functionalmedicine
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July 24 is International Self-Care Day! Focusing on self-care means taking time out of your day to prioritize and care for your mental or physical health. Here are some self-care tips to help you get started. #internationalselfcareday #selfcare #healthtips
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Living with CHD affects more than just physical health! It impacts mental well-being too. 😔💔 Did you know that individuals with Congenital Heart Disease often face emotional challenges alongside their physical struggles? 🫀💔 Providing emotional support is crucial for their holistic well-being. 💪🤝 We would like to encourage you to be extra kind to those around you today. You truly never know what someone is going through. Together, we can create a supportive community that uplifts and empowers those around us. 🌟❤️ Let's ensure that no one with CHD ever feels alone in their battle. Together, we can make a difference. 🤗💙 #CHDawareness #SupportCHDWarriors #YouAreNotAlone
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