Autentik AI’s Post

𝗛𝗼𝘄 𝗻𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝗴𝗲𝗻𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗮𝗻 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝘁 𝘄𝗼𝗿𝗸 Neurodivergent people, you can’t rely on external support alone. As much as we're working on bringing neurodiversity inclusion into the workplace, you must be actively working on your internal support system, too. The unfortunate reality of neurodivergent inclusion is that it falls upon neurodivergent people to be on the front lines. No, this does not mean you need to be fighting the good fight every moment you’re at work—picking your battles is a key skill to develop—but it does mean that you're responsible for your own advocacy in whatever way that means for you. Here are a few ways we encourage all of our neurodivergent community members to start: ➤ Understand and learn how to communicate what you’re good at — this will help you support yourself when others question what you bring to the table. ➤ Block out recharge time every day — after meetings, after work, and after difficult conversations with colleagues is a good place to start. ➤ Learn how to politely say no — “I’m at capacity, but have you tried asking [supervisor] for help delegating that?” is a good starting point. ➤ Write down actions, miscommunications, or confrontations as they happen & time stamp them — these are called contemporaneous notes and are upheld in tribunal/court as evidence of discrimination. ➤ Seek out Employee Resource Groups (ERGs) — they'll be your first stop for external support, even before going to your supervisor about problems. Both the Equality Act of 2010 in the UK and The Americans with Disabilities Act (ADA) of 1990 in the US protect against workplace discrimination—but it still happens. Knowing how to protect yourself is the first step to advocating for yourself. And knowing how to advocate for yourself is the first step to helping others learn how to advocate for you, too. It starts with you. What do you do to protect yourself at work? #neurodiversity #inclusion #inclusiveworkplace

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