(Authentic Healing with Krista 💖) Best Selling Author ✍️, MindBodySpirit Mentor, AO Scan Practitioner Solex, (QLA) Licensed Clinical Social Worker. Chronic Illness/Mental Health Warrior. 🛡️Heal with me! Don’t delay!👇
Boost your way to vitality! 🚀 We merge mental health with energetic alignment to help you thrive. Our frequency generator can help you achieve this! 💫 #MentalHealth #VitalityBoost #EnergeticHealing
FUEL 3/4 in taking control of your mental health. How are you fuelling your body and therefore mind? An appreciation that everyone is different, there is no one best way, there are a few things to consider though, and I talk about some of them in the video. Self awareness is key and experimenting to see what works for you and your physical and mental health. #mentalhealth #selfawareness #thriving
Taking care of your mental health is just as important as your physical well-being. Here are a few simple tips to keep your mind in top shape: 1- Take a social media break. 2- Declutter your space. 3- Learn a new skill. 4- Engage is positive self talk. 5- Relax and reset your mind. 6- Read a book/solve a puzzle. Remember, small steps can lead to big changes. #mentalhealth #mentalhealthawareness #itsyou #yourbrain #yourbody #valeria
Taking care of your mental health is just as important as your physical health. Here are some daily tips to help you maintain a positive mindset and nurture your mental well-being. Let's commit to practicing these daily tips together! 💪 Remember, small steps can lead to big improvements in our mental health. We'll post a reminder each day to keep you on track! Comment below if you've tried any of these activities today, and let's support each other on this journey to better mental well-being. 💖 #MentalHealthMatters #SelfCare #TogetherWeCan #sundayplanning #mhawvr #mentalhealthawarenessmonth
Head of Creator Engagement at JAAQ🖤| Samaritan Volunteer & Ambassador💚 | The Mental Elf 🌈
Keep on movin', keep on movin' 🎶 In this video, I share my thoughts on the importance of staying active for both physical and mental health. Plus, I couldn't help but break into song (apologies in advance for my bad singing) 🎶 How are you planning to move more this week and beyond? Whether it's going for a walk, a run, trying a new workout, or dancing around your living room, let's make movement a priority for our mental health. Share your plans in the comments below and let's inspire each other to keep moving! 💪💚 #MoveForMentalHealth #MentalHealthAwarenessWeek
Searching for ways to boost your mental health? 🧠✨ Here's a snapshot of simple steps to a happier, healthier mind. Start with one new habit a week and watch the transformation begin! #MentalHealthMatters #SelfCareSearch #HealthyHabits
🌈 Prioritize Your Mental Health 🧠💚 Taking care of our mental well-being is just as important as physical health! 🌟 Whether it's a quiet walk, meditation, or simply reaching out to a friend, find what works for you. Remember, you're not alone. Let's break the stigma surrounding mental health and support each other on this journey. 💙 Share your favorite self-care practices below! #MentalHealthMatters #SelfCareSunday #YouAreNotAlone
It's time for a mental health check-in! 🧠💙 What are you grateful for today? Taking a moment to reflect on gratitude can boost your mental well-being and bring positivity into your life. Share with us and let's spread the positivity! #MentalHealthCheckIn #GlobalHealthAction #Gratitude #MentalHealthAwarenessMonth
Take Time for You Today! 💆♀️✨ Power off your phone 📵, enjoy a soothing bath 🛁, take a refreshing nap 😴, and write down your thoughts 🖊️. These small acts of self-care can improve your mental health and overall well-being! 🌿 #SelfCareRoutine #DigitalDetox #MentalHealthMatters #HealthyMindHealthyBody #WellnessJourney
Community Outreach 🌻🌟Community Outreach Liaison My Spectrum| Mom with Personal Experience in Mental Health and Substance Use | Connecting Families with Vital Resources and Support🌻⭐️
Prioritizing your mental health is not a sign of weakness—it's an act of strength. Taking time for self-care, seeking support, and addressing your mental well-being are essential steps toward living a balanced and fulfilling life. Remember, it's okay to ask for help when you need it. Your mind deserves the same care and attention as your body. #MentalHealthMatters #SelfCare #WellnessJourney #BreakTheStigma #YouAreNotAlone #MentalWellness #PrioritizeYourself #MentalHealthAwareness #HealingJourney #SupportIsStrength
Take control of your mental health with our comprehensive journal and planner! Track your progress, set goals, and express gratitude with this valuable tool. Start your journey towards better mental well-being today. This also makes a perfect gift for your teenage to improve their mental health. https://lnkd.in/dZEn39PQ #mentalhealth #selfcare #wellness #journaling #planning #sandyhandseducorner
