AvantStay’s Post

It's #NationalWellnessMonth, and our amazing #Momentra Care Ambassador Kayla Trevino is sharing her favorite way to recharge: hiking! 🏔️ Earlier this month, she conquered a stunning volcano in Costa Rica. Hiking offers a multitude of benefits for both physical and mental well-being. It's a full-body workout that improves cardiovascular health, strengthens muscles, and enhances balance. Moreover, studies have shown that spending time in nature can reduce stress, anxiety, and symptoms of depression. 🌳 Ready to lace up your boots? Here are some tips to get started: Begin gradually: Start with shorter, easier trails to build your endurance. Find a hiking buddy: Sharing the experience with a friend can make it more enjoyable and motivating. Prepare properly: Pack essentials like water, snacks, and appropriate footwear. Embrace the journey: Focus on the process, not just the destination. Enjoy the sights, sounds, and fresh air. Let's prioritize our wellness and discover the transformative power of hiking. Share your favorite hiking spots or tips in the comments below! 👇 #NationalWellnessMonth #Hiking #SelfCare #OutdoorAdventure #NatureTherapy

Let's make the most of every day and embrace the wonders of the great outdoors! 💪🍃 Whether you're a seasoned outdoor enthusiast or just starting your journey, here are some amazing tips to help you get moving and ignite your adventurous spirit. 💥 #GetOutside #MoveMore 💡 Tip 1: Explore Your Local Trails 🏞️ Discover the hidden gems right in your own backyard! Lace up your hiking boots and hit the trails to soak in the beauty of nature. Breathe in the fresh air, marvel at breathtaking views, and let the tranquility of the great outdoors energize your soul. #NatureLovers #TrailBlazers 💡 Tip 2: Try a New Outdoor Activity 🌳 Step out of your comfort zone and discover the excitement of trying something new! Whether it's kayaking, rock climbing, or even stand-up paddleboarding, there's an outdoor activity that will get your heart pumping and your adrenaline rushing. Get ready to unleash your inner adventurer! #OutdoorEnthusiast #AdventureAwaits 💡 Tip 3: Organize Outdoor Group Activities 🤝 Gather your friends, family, or even colleagues for a fun-filled day outdoors! Plan a picnic, a friendly soccer match, or a group hike. Connecting with others while enjoying the beauty of nature fosters camaraderie and creates wonderful memories that will last a lifetime. #OutdoorCommunity #GroupFitness 💡 Tip 4: Set Fitness Goals 🌟 Challenge yourself to reach new heights and set fitness goals that excite you! Whether it's running a marathon, mastering a yoga pose, or completing a long-distance hike, having a tangible goal to work towards will keep you motivated and focused on your fitness journey. Keep pushing, and watch yourself achieve the extraordinary! #FitGoals #FitnessMotivation 💡 Tip 5: Document Your Adventures 📸 Capture the magic of your outdoor escapades by taking stunning photos and sharing them with the world! Inspire others to embark on their own outdoor adventures by sharing your experiences and tips. Who knows? Your captivating snapshots might just motivate someone to get up, get out, and explore the wonders of the great outdoors! #OutdoorPhotography #AdventureInspiration

THE UNSEEN WONDERS OF HIKING: A PATHWAY TO A HEALTHY BODY AND MIND Hey there, fellow adventurers! 🌲👣 Ever wondered why hiking feels so good? It's not just about the breathtaking views or the thrill of exploring new trails. Hiking is a powerful tool for enhancing our physical and mental health. Let's delve into the unseen wonders of hiking and how it contributes to a healthy and active lifestyle. Firstly, hiking is a fantastic full-body workout. It engages almost every muscle group in your body, from your legs and core to your arms and shoulders. It's a great way to burn calories, improve cardiovascular health, and build strength and endurance. Plus, it's a low-impact exercise, making it suitable for all ages and fitness levels. But the benefits of hiking go beyond the physical. It's also a mental health booster. Immersing yourself in nature can reduce stress, anxiety, and depression. The tranquility of the great outdoors allows your mind to relax and rejuvenate. It's a form of meditation that enhances mindfulness and promotes a positive mood. Moreover, hiking can boost your creativity and problem-solving skills. The change of scenery and the challenges you encounter on the trail can stimulate your brain, encouraging it to think in new and innovative ways. So, the next time you lace up your hiking boots, remember that you're not just embarking on an adventure. You're also taking a step towards a healthier, happier, and more active lifestyle. Happy trails, everyone! 🌲👣🌞 #HikingBenefits #HealthyLifestyle #MindBodyWellness More Posts Like This At NewFitMe.com/blog

"A Morning Walk In The Forest" Hello Friends...this image actually came from a walk I did amongst the trees while strolling along a paved path. State parks make it easy to get my daily walks done. They provide me with the choice of paved or gravel walk spaces. I find that early morning is best for me. I feel like the area belongs to me and that I am just walking around my enormous backyard forest area. Nature is all present with song birds, squirrels, an occasional deer or two, a few hawks, and plenty of beautiful trees and plants in various stages of life. I find these walks to be so peaceful. It is what I call a "walking meditation" and after 45 minutes of walking, I tend to start photographing my environment and/or writing whatever thoughts come. It is a beautifully refreshing process. Afterwards, I feel more self-awareness, calm, peace, joyfulness, and in complete gratitude for the day! Do you have similar practices? Do you photograph during your walks? Do you prefer outdoor Nature walks at State or Local Parks or do you prefer to walk in a gym on the treadmill? Exercise is good for us. We are recommended to engage in at least 150 minutes weekly (300 minutes is ideal) of active aerobic exercise, which could be a fast focused walk or running, or hiking (there are many other options, just check with your healthcare professional as to what would be best for you). Looking forward to hearing about your morning practices and if you photograph during your walking or after your outdoor meditation practice. Thank you. #naturephotography #nature #meditationpractice #photography #trees #outdoors #walking #hiking #stateparks #exercise150to300minutes #health #healing #pavedpaths #forestbathing

🏆 Challenger Spotlight – Bear Naked’s “Naked Trails” with Leo Burnett    It’s Friday and the last day of the Cannes Lions Festival 😢 so we thought today’s Challenger in the Spotlight needed to be one that reminds us to get out and have a bit of fun!     “Naked Trails” from Kellogg’s Bear Naked Granola company which won a Silver Lion in the Brand Experience and Activation category is a great example of using a Challenger Mindset to develop a Can-If solution. Laws and regulations around naked or free hiking can be different and confusing around the US but Bear Naked’s goal is to help people enjoy nature in whatever way they choose. So to celebrate National Nude Day last year, Bear Naked Granola worked with Outside’s Gaia GPS to create America’s first nude-friendly trail system so that those who wanted to go bare naked could do so safely and legally. Using naked hiking influencers and regular members of the wider naked hiking community, they tagged trails with a secret nudity friendly code (🐻🍑✅), thereby creating a nationwide hiking system for those who want to get as close to nature as possible.    By speaking directly to a niche group (which nicely played into the brand’s name) also allowed Bear Naked to show that they understand their audience and want to support them. With ambitions beyond their resources, Challengers (like Bear Naked) use their communities to achieve their mutual goals.     https://lnkd.in/gESVzt_7   https://lnkd.in/gNPVrUq2    #CannesLions2024 #ChallengerMindset 

Have you considered how a home sauna can boost your property value? As wellness trends rise, home saunas are becoming a popular addition to households in Australia. Whether you prefer an indoor or outdoor setup, discover the benefits in our latest blog. 🏡 #sauna #infraredsauna #luxuryliving #househunting #lifestyle #designtrends #saunas #outdoorliving #backyard #wellbeing #belleproperty #bellepropertyau

Just completed a 3.11-mile afternoon hike at Padley Gorge in Sheffield, and I can't help but reflect on the incredible benefits of hiking. 🌲🏞️ Hiking isn't just a great way to stay fit; it's a holistic activity that nourishes both body and mind. Here are some key benefits I've experienced: Physical Fitness: Hiking engages various muscle groups, improves cardiovascular health, and boosts overall fitness. It's a full-body workout that doesn't feel like one because of the beautiful surroundings. Mental Clarity: Spending time in nature reduces stress, enhances mood, and promotes mental well-being. The fresh air and natural scenery provide a perfect escape from the daily grind. Creativity and Focus: Stepping away from screens and daily distractions helps clear the mind, often leading to improved creativity and focus. Many great ideas are born on the trail! Connection with Nature: Hiking fosters a deeper appreciation for the environment and encourages sustainable living practices. It's a reminder of the beauty and serenity that nature offers. Social Interaction: Whether you're hiking alone or with friends, it's a wonderful opportunity to connect with others or enjoy peaceful solitude. If you haven't tried hiking yet, I highly recommend it. Padley Gorge in Sheffield is a fantastic place to start—beautiful trails, stunning views, and the perfect way to recharge. #Hiking #Nature #Wellness #Fitness #MentalHealth #Sheffield #PadleyGorge #OutdoorLife #HealthyLiving #Mindfulness Feel free to share your favorite hiking spots or experiences in the comments

𝑾𝒉𝒂𝒕 𝒄𝒂𝒏 𝒍𝒐𝒏𝒈-𝒕𝒆𝒓𝒎 𝒐𝒖𝒕𝒅𝒐𝒐𝒓 𝒉𝒊𝒌𝒊𝒏𝒈 𝒃𝒓𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚?🌲🏕👩🦯👨🦯 What is the best sport in the world? Walk! The World Health Organization considers walking to be the “best sport in the world,” but with the rapid pace of modern life and increasing work pressure, many people urgently need to go outdoors for exercise, and hiking is the most typical form of outdoor activity. ❓ So what are the benefits of outdoor hiking? 1. Increase memory 2. Strengthen muscles and bones 3. Relax both physically and mentally 4. Reduce the condition … 15. Developing Wisdom Read More > https://lnkd.in/gz28JJ7S #hikingadventures #hiking #hikingtrails #hikinglife #mountains

The benefits of mindful hiking 🌿🥾 Hiking is not just a physical activity; it's an opportunity to escape the hectic pace of everyday life and immerse yourself in the beauty of nature. It offers a chance to be in sync with yourself and practice mindfulness. Through hiking, you can sharpen your senses and focus entirely on the present moment. Smell the flowers, hear the wind rustling, and feel the warm sun on your skin. It offers a wonderful opportunity to calm your mind and quiet the constant stream of thoughts. By focusing on the present moment and directing your inner attention to the surroundings, you can let go of worries and thoughts. As you hike in silence, you can fully listen and observe. Take deep breaths and perhaps even walk barefoot through a cold stream. With each step, you arrive more at yourself, opening new horizons and refreshing your mind with rewarding clarity. Have you already booked your next hiking holiday? ⛰️ #hanswirt #hotel #hotels #travel #apartments #southytyrol #hiking #mindfulness

Happy to announce that I am starting to share my joy of Nordic Walking with others and have become a guide with Nordic Walking United❣️ RSVP to the event on my Facebook page & follow me or join the Nordic Walking United FB group for future fun! (Links to my Facebook and other social media are found in my "Featured" section here on LinkedIn. I will be leading weekly walks for adults starting this Wednesday. Detailed locations will be posted with each event. Times may vary depending on variables. Kids walks to come with warmer weather! Nordic Walking has many physical and emotional health benefits. It allows one to enliven their body and mind in positive ways while feeling a connection in a supportive community immersed in nature! I started walking the many trails of Cape Cod with Violet in a group a few years ago (yes, she has a small pair of poles). It is easy to recognise the benefits if you are in tune with yourself- and if you aren't- it's a reason to start. Just like when some observe practices like Qi Gong or Meditation, it might look like not much is happening, but all of the subtle movements and coordination connecting brain and body are slowly and finely tuning and sharpening your systems- physical and mental. There is much more time to explain all the joys and benefits of Nordic Walking, but I wanted to invite you to the first walk I am hosting with this group. Please feel free to join the group for future walks with me and other helpful guides❣ If anyone wants to try, I have extra pairs of poles. Comment or message me to reserve. Happy hiking 💚🍃 #nordicwalking #nordicwalk #walk #community #group #nature #join #support #learn #hike #hiking #outdoors #yoga #health #benefits #meditate #selfcare #mentalhealth Have you ever Nordic Walked with or without a group?