The high heat can put a damper on outdoor exercise for your dog, so here are some helpful tips on how to keep them entertained inside!
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Running is not just a sport, it’s a lifestyle, and we’re all about keeping our runners in top shape! We are here with an active sports recovery program for runners and it has a range of benefits: 👉 Injury Prevention: Reduced Risk of running- related injuries through specialized techniques and exercises. 👉 Improved Performance: Enhanced flexibility, stride efficiency, and agility to boost running performance. 👉 Tailored Approach: Personalized plans designed to address specific running requirements and goals. 👉 Quicker Recovery: Utilization of targeted recovery methods to expedite post-run recovery. This program is available every Tuesday 6-7pm🙌 If you're feeling any discomfort while running, want to enrol for the program or if you're not ready to commit, contact us today at (720) 480-2866 or ✉️info@fickptandperformance.com #fickpt #fickptandperformance #fickptandrecovery #sportspt #sportsphysio #sportsphysicaltherapist #sportsinjuryrehab #sportsinjuryprevention #physicaltherapy #sportsrecovery
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Check out my tip below!
The sun is out! ☀️ Are your hips, hamstrings or lower back feeling tight from getting out in the yard or enjoying some outdoor exercise? Check out this tip from PT Dr. Chason Hendryx! #raisedpigeonpose #hipmobilization #physicaltherapy #revervept #physicaltherapyseattle
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Running is not just a sport, it’s a lifestyle, and we’re all about keeping our runners in top shape! We are here with an active sports recovery program for runners and it has a range of benefits: 👉 Injury Prevention: Reduced Risk of running- related injuries through specialized techniques and exercises. 👉 Improved Performance: Enhanced flexibility, stride efficiency, and agility to boost running performance. 👉 Tailored Approach: Personalized plans designed to address specific running requirements and goals. 👉 Quicker Recovery: Utilization of targeted recovery methods to expedite post-run recovery. This program is available every Tuesday 6-7pm🙌 If you're feeling any discomfort while running, want to enrol for the program or if you're not ready to commit, contact us today at (720) 480-2866 or ✉️info@fickptandperformance.com #fickpt #fickptandperformance #fickptandrecovery #sportspt #sportsphysio #sportsphysicaltherapist #sportsinjuryrehab #sportsinjuryprevention #physicaltherapy #sportsrecovery
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@trubodyusa • Let's get those buns burning this season. No fancy equipment needed, just strong determination and an indoor walking workout routine for glute activation! 🍑🔥 For even better booty results, learn how to incorporate #truBody treatments into your routine by visiting the link in our bio!
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💛 Protect your dog 💛 Would you go for a run or do a HITT class without preparing your body with a gentle warm up? Warm ups prepare the muscle system for more intense movements & help reduce the risk of injury. We recommend warm ups for dogs too! Let us know if you'd like to see what a K9 warm up looks like in the comments below 👇🏼 - - - #warmup #hiit #stretch #running #playbow #dogs #doghealth #doghealthtips #dogcare #caninephysio #protip #proactivehealth #dogsofinstagram
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Warm-Ups plays pivotal role in preparing the body for workouts or sports, prevents injury and improves ROM and flexibility. You can choose any of these Warm up Types but mustn't skip them. #warmup #warmups #warmupexercise #warmupexercises #staticstretching #cardioworkout #dynamicstretching #dynamicstretch
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Exercise can come in many forms, so if you cant get out for a traditional dog walk, here are some other options to help meet your dog’s needs! What ways do you exercise your dog & keep them active? #fromdusktilldog #dogtrainingtips #dogtraining101 #dogtips #dogparents #doglifestyle #doggames #dogenrichment #dogmomlife #dogideas
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OBGYN | CEO All In Phenomenally LLC | Bestselling Author | Women's Healthy Lifestyle Coach | NMO Thriver | President’s Lifetime Achievement Award Recipient/Speaker| Co-Host and Co-Producer of “A Time of Inspiration”
It's vital to prioritize rest days in your training schedule. Instead of pushing yourself relentlessly, recognize that rest days are essential for recovery, injury prevention, and improving your running performance. . . . #EasyExercise #Walking #Running #PrioritizeRest #RestDays #HealthyLifestyle #Lifestyle #HealthyRelationships #Healthy #LifestyleCoach #WomensLifestyleCoach #DrKinaMD #FitandPhenomenalwithDrKina
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Your walking pad for your standing desk can be your reliable companion to keep you moving indoors... But hey, do you know the best ways to care for and maintain its effectiveness? Read more and discover simple tips and tricks to keep your trusty companion in top shape for indoor fitness! 💪 👇 #moveyourbody #walking #exercise #fitness #physicalhealth #productivity #worksmart
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Did you know that there are... NINE different types of stretching? 🤯 Warming up and sports performance stretches are going to be completely different from recovery from injury stretches! Discover the right stretches for you at: stretchcoach.com 🔗 #StretchingTypes #WarmingUp #SportsPerformance #InjuryRecovery #StretchCoach #Flexibility #FitnessTips #HealthyLiving
Nine different types of stretching? 🤯
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Senior Account Executive, Fitness, Dental, Automotive & Veterinarian
1moGreat tips!