Azoki’s Post

Prebiotics are like fertilizer for the good bacteria in your gut. These bacteria, called gut microbiota, play a vital role in digestion, immunity, and even mental health. Benefits of Prebiotics: Improved gut health and digestion: Promotes regularity, potentially reducing constipation and diarrhea. Boosted immune system: Supports the growth of beneficial bacteria to fight off infections. Weight management: May contribute to feelings of fullness and regulate hormones impacting weight. Reduced inflammation: May help lower inflammation linked to various health issues. Sources of Prebiotics: Fruits and vegetables: Opt for high-fiber options like bananas, apples, and artichokes. Whole grains: Choose oats, brown rice, and quinoa. Legumes: Include beans, lentils, and chickpeas in your diet. Fermented foods: Try yogurt, kimchi, sauerkraut, and kefir. #stayhealthy #stayfit #withme #geetanjalirsingh

Soft drinks, nuggets and chips. 🚫 These are ultra-processed foods – you must stay away from them! Not only do they contribute to cognitive impairment and increase your risk of stroke, your gut health can also be compromised. Harmful additives found in ultra-processed foods can adversely disrupt your gut microbiome and induce gut inflammation, causing various digestive issues. The intestinal lining of the gut becomes more permeable, enabling toxins and inflammatory substances to enter the bloodstream and gain access to the brain. 😨 You may then become more vulnerable to Alzheimer's, Parkinson's and other diseases that could jeopardise both your mental and physical wellbeing. Furthermore, due to their low nutritional value, such ultra-processed foods often cause individuals to feel hungry shortly after consumption, leading to unhealthy snacking habits and overeating, leading to weight gain and other detrimental consequences. Here's what to do: Stay away from sodas, instant foods and other ultra-processed foods. Consume wisely by selecting unprocessed or minimally processed foods such as fresh and lean meats, fruits, vegetables and whole grains. A healthy DIET is the key to a healthy YOU 🌟 Let’s achieve optimal health together at Mark Wong Surgery today! FB: https://lnkd.in/g3ua64wz IG: https://lnkd.in/gMaFWiyi Tiktok: https://lnkd.in/gdBWEfcF #markwongsurgery #colorectalcancersurgeon #healthrisks #guthealth #ultraprocessedfoods #eating #danger #food #foodconsumption #eatinghabits

Eating a fiber rich diet keeps things moving through the intestinal tract. It creates a shield against cancer and is fuel for the metabolism. It’s a natural defense mechanism we can get from what we put on our plates. Encouraging a fiber-rich plate isn't just a dietary choice; it's a proactive step towards a healthier future. It's about savoring the vibrant colors of fruits, vegetables, and whole grains, knowing that each bite contributes to your personal well-being. Find out more about fiber and what plant nutrients can do and you will have the secret to never dieting again. No more broken weight loss promises to self. No more yo-yo dieting. Just the power of plant-based eating with world-renowned experts Dr. Neal Barnard, Dr. Niki Davis, John Pierre, and me at the LOSE WEIGHT WITHOUT DIETING Virtual Summit on Saturday, Jan 13, 2024 starting at 9am PT. Get more info and register at: https://lnkd.in/gG26JsHw Tell your friends and family. This is the info you want to know that can sustain you for the rest of your life. Be Well! Eat Fiber Rich Plants and Grains! Lose Weight Without Dieting! Linda Middlesworth The VeganMentor and Food For Life Instructor #FiberRichDiet #CancerPrevention #PlantPoweredHealth #VeganNutrition #VeganMentor #GetHealthyWithPlants #Linda Middlesworth #VeganMentor #VeganForLife #VeganForAnimals

🌟 March is National Nutrition Month! 🥦🍎 At Girard Medical Center, we're committed to promoting healthy eating habits for a happier, healthier life. Here are a few tips to help you stay on track: 1️⃣ Fill your plate with colorful fruits and vegetables 🌈 to ensure you're getting a variety of vitamins and minerals. 2️⃣ Choose whole grains 🌾 such as brown rice, quinoa, and whole wheat bread to fuel your body with fiber and sustained energy. 3️⃣ Incorporate lean proteins 🍗 like chicken, fish, beans, and tofu into your meals to support muscle growth and repair. 4️⃣ Don't forget healthy fats 🥑 from sources like avocados, nuts, and olive oil to support brain function and heart health. 5️⃣ Stay hydrated 💧 by drinking plenty of water throughout the day. Aim for at least 8 glasses to keep your body functioning optimally. Remember, small changes can lead to big results! 🌟 Let's celebrate National Nutrition Month by making nutritious choices together. #HealthyEating #NationalNutritionMonth #GirardMedicalCenter 🏥💚

Check out this recent review showing that diverse plant-based eating increases the amount of short chain fatty acids – healthy molecules produced by your microbiome and decreases the amount of inflammation causing hormones, leading to an increase in gut and overall health powered by your microbiome. This review is one of many papers in the scientific literature that links plant-based diets to microbiome benefits. Unilever’s products, be they scratch cooking aids or dressings are incredibly well placed to make fruits and veggies even more irresistible so that everybody wins! You, your taste buds, your health and your microbes! You can read the article here: https://lnkd.in/eF7qrJmP #plantbased #microbiome

Boost your gut health with these microbiome-friendly foods! Probiotic-rich foods like beans, indigestible carbohydrates, fibers and whole grains introduce beneficial bacteria to your digestive system, while prebiotic foods like bananas and asparagus feed those good bacteria. Include these in your diet for a healthy gut. #Becausewecare #PuttingPatientsFirst #PeopleTrustUs #Worlddigestiveday #Guthealth

Unlock the power of the DASH diet – your ultimate companion in the fight against hypertension! Crafted by leading cardiologists, this deliciously balanced plan nourishes your body from whole grains to vibrant veggies and juicy fruits, to low-fat dairy and lean proteins, ensuring you feel your best every day. With every bite, you're paving the way to a healthier heart and a happier you. Let's DASH to a brighter tomorrow, one scrumptious serving at a time The DASH (Dietary Approaches to Stop Hypertension) diet recommends daily food group servings as follows: 1.    6-8 servings of whole grains 2.    2-3 servings of fats and oils 3.    2-3 servings of low-fat dairy 4.    4-5 servings of vegetables 5.    4-5 servings of fruits 6.    4-5 servings of nuts, seeds, and legumes weekly 7.    2-3 servings of lean meat, fish, eggs #cardiologistinpune #heartdoctor #cardiology #cardiacsurgery #cardiaccare #heartsurgeon #mycardiologist #cardiologist #premclinic #HeartHealth #HealthyHeart #HeartCare #HeartDisease #CardiovascularHealth #HeartClinic #CardiacCare #HeartCheckup #HeartSpecialist #HealthyLiving #PreventHeartDisease #HeartAwareness #HeartTreatment #DASHdiet #HypertensionAwareness #NutritionGoals #EatWellLiveWell #HealthyEating #HeartHealthyRecipes #CardiologistApproved #DietaryApproaches 

CHEWING WELL = GOOD HEART HEALTH Surprised? Here is what science has to say about your digestion and heart health. Did you know that the digestion process in your body begins even before you chew your food? In fact, there is a warm-up routine called the "cephalic phase" of digestion, where your body releases digestive enzymes and insulin in preparation for the food that is about to enter your mouth. This phase starts with the fragrance of the food around you. When you take the first bite of food and chew slowly, the food breakdown starts with the mechanical pressure and chemical reactions in your mouth. For instance, chewing powerhouse veggies like cauliflower, cabbage, and Brussels sprouts properly helps produce a superstar nutrient called sulforaphane. This nutrient needs time to develop its powers in your mouth. Garlic and onions are other examples. When garlic is crushed in your mouth during chewing, it unlocks allicin, a protective anti-microbial and anti-inflammatory compound that fights infection. By taking your time and chewing slowly, you're allowing your body to harness these secret weapons so they can get to work. Beets and rocket leaves are loaded with nitrate compounds that act as natural performance boosters for your heart. These nitrates transform into nitric oxide, a gas superhero that keeps your arteries wide and ensures that blood pressure is correct and your heart is healthy. However, the magic doesn't happen in your stomach. The friendly bacteria in your mouth turn nitrates into the hero compound nitrite that finally is converted to this nitric oxide gas that keeps your blood flowing smoothly. So, when you eat your food, remember to take it slow, savour each bite, and let the magic happen. By chewing your food properly, you're not just enjoying the flavours—you're allowing your body to create health-boosting compounds that keep you strong and vibrant. That's the power of a good chew! . . . #vijaythakkarfitness #food #nutrition #nutrients #science #green #vegetable #chew #sulforaphane #garlic #onion #greenleafy

CHEWING WELL = GOOD HEART HEALTH Surprised? Here is what science has to say about your digestion and heart health. Did you know that the digestion process in your body begins even before you chew your food? In fact, there is a warm-up routine called the "cephalic phase" of digestion, where your body releases digestive enzymes and insulin in preparation for the food that is about to enter your mouth. This phase starts with the fragrance of the food around you. When you take the first bite of food and chew slowly, the food breakdown starts with the mechanical pressure and chemical reactions in your mouth. For instance, chewing powerhouse veggies like cauliflower, cabbage, and Brussels sprouts properly helps produce a superstar nutrient called sulforaphane. This nutrient needs time to develop its powers in your mouth. Garlic and onions are other examples. When garlic is crushed in your mouth during chewing, it unlocks allicin, a protective anti-microbial and anti-inflammatory compound that fights infection. By taking your time and chewing slowly, you're allowing your body to harness these secret weapons so they can get to work. Beets and rocket leaves are loaded with nitrate compounds that act as natural performance boosters for your heart. These nitrates transform into nitric oxide, a gas superhero that keeps your arteries wide and ensures that blood pressure is correct and your heart is healthy. However, the magic doesn't happen in your stomach. The friendly bacteria in your mouth turn nitrates into the hero compound nitrite that finally is converted to this nitric oxide gas that keeps your blood flowing smoothly. So, when you eat your food, remember to take it slow, savour each bite, and let the magic happen. By chewing your food properly, you're not just enjoying the flavours—you're allowing your body to create health-boosting compounds that keep you strong and vibrant. That's the power of a good chew! . . . #vijaythakkarfitness #food #nutrition #nutrients #science #green #vegetable #chew #sulforaphane #garlic #onion #greenleafy

#Didyouknow that what’s on your plate can significantly impact your vision health? 🍽️👁️ Nutrients such as #vitamins A, C, E, and omega-3 fatty acids are vital for maintaining #healthy eyes. By incorporating nutritious foods like leafy greens, legumes, carrots, citrus fruits, and cold-water fish such as salmon and tuna into your diet, you can enhance your eye health. Some pro #tips! Red bell peppers are packed with vitamin C, which helps maintain the health of blood vessels in your eyes and may reduce the risk of cataracts. Hummus, made from chickpeas, is a great source of zinc, supporting retina health. Almonds are rich in vitamin E, #protecting your eyes from age-related damage. Try snacking on these foods to give your vision a boost!