B. Riley House’s Post

As we continue to celebrate #pridemonth, it's important to know that LGBTQ+ people face a higher risk for mental health conditions such as depression and anxiety, according to the National Alliance on Mental Illness. Whether you’re a member of the LGBTQ+ community or know a friend, co-worker, or loved one that is, it’s important to be aware of these challenges and know what you can to do help yourself or others. Through your Anthem’s Employee Assistance Program, you can find professional, confidential counseling for you and your household members, including a set number of visits each year at no extra cost. You can also tap into more resources and support, including articles, videos, and podcasts on topics such as parenting LGBTQ+ children, LGBTQ+ legal rights, and bullying.

In today's society, conversations around mental health are becoming increasingly prevalent, shedding light on the importance of supporting individuals struggling with their emotional wellbeing. However, within the LGBTQ community, mental health challenges can often be exacerbated by unique experiences of discrimination, stigma, and societal pressures. It is crucial to have an open and honest dialogue about the intersection of LGBTQ identities and mental health to better understand the complexities and provide support where needed. #mentalhealth #LGBTQ+

I've been reflecting on the challenges of 2023…and am ready to turn adversity into advocacy! As a victim of cyberbullying within the Black LGBTQ+ community, my goal for the new year is to leverage my experience to help other victims. In 2024, I'll use research to shed light on bullying within marginalized groups and how we can effect positive change. I'm committed to creating awareness and understanding of the profound impact of bullying, especially among those already facing inequities. By discovering new insights, we can emphasize how bullying exacerbates mental health issues and further regresses healthy advancement in these populations. #mentalhealthmatters #blacklinkedin #lgbtq #bullyingawareness

Today is National Coming Out Day: Honoring Authenticity, Safety, and the Complexity of Coming Out Today, on National Coming Out Day, we celebrate the courage it takes to live openly and authentically. Coming out is a deeply personal journey, and while it can be empowering, it is also layered with complexity. For some, the decision to come out intersects with safety, culture, family, and religious beliefs. Your safety is always the top priority—coming out should be a choice, not an obligation, and only if it feels right and secure for you. As a therapist working within the LGBTQ+ community, I understand that for many, coming out can bring up complex feelings around religion and beliefs that may have once felt rejecting. Religious trauma is real, and the impact of exclusion and judgment can be profound. Finding safe, affirming spaces to explore your identity is essential, whether through supportive friends, community groups, or trauma-informed therapy. To all who have come out, those who are still considering, and those who offer safe, welcoming spaces for others, thank you for your courage. Today, let’s support each other in building a world where every person can live openly, safely, and proudly, without fear or shame. #NationalComingOutDay #LGBTQ #Authenticity #MentalHealth #ReligiousTrauma #LGBTQTherapist #SocialWork #Inclusivity #SafetyFirst #SupportAndSolidarity

Asking for help when you’re struggling can be hard — and helping others who are struggling can be even harder! Join us for this webinar on some common youth mental health issues and effective coping strategies. We’ll also discuss how you can support your friends and peers who may be struggling. This webinar will cover both broad mental health concerns and ones particular to LGBTQ+ youth. WHEN: Thursday, May 16 • 6:30-8pm Register here >> https://lnkd.in/gzkymeTt [Image description: Over a light gray background is dark blue text: "Youth Mental Health." It then includes the day, time, and same description as the caption. Along the time is a comic book-style speech bubble that says, "Youth-Led Webinar!" and the logo for Garden State Equality's Youth Advisory Board. On the right of the body text is a QR code to register.] #LGBTQ #LGBT #queer #trans #transgender #NewJersey #NJ #youthmentalhealth #LGBTQmentalhealth #mentalhealth #mentalhealthawarenessmonth #student #studentadvocacy #studentmentalhealth

Monday Mindfulness with the LGBTQ+ Project 🌈 As we start the week, we encourage everyone to take a moment to reflect on your journey and embrace the qualities that make you unique. Practising self-acceptance is a vital component of mindfulness and a cornerstone of personal and professional growth. Remember, your authenticity is your strength, and self-acceptance is a powerful act that enhances resilience and fosters success. You are valued, you are strong, and you are respected. 💖 #MondayMindfulness #LGBTQ+ #SelfAcceptance #Mindfulness #Leadership #GrowthMindset

Coming out is a process, whether you’re doing it for the first time or the hundredth time. In Envision:You’s LGBTQ+ Behavioral Health Provider Training Program, we talk about the coming out process and how to work with clients wherever they are in that journey. Let’s talk about how to best support the LGBTQ+ folks in your care! Learn more and register here: https://lnkd.in/geRbkT6Z #LGBTQ #LGBTQCommunity #LGBTQIA #QueerAdvocacy #Trans #Wellness #MentalHealth #Colorado #Nonprofit #EnvisionYou #Pride #BehavioralHealth #Provider #Therapist #Counselor #SocialWorker #Training [Image 1 description: [The perspective of the image is looking down at the ground, where a rainbow has been colored over asphalt with chalk. The viewer is looking down at their shoes, and they are standing at the edge of the rainbow. The text over the image reads, “Let’s talk about… what comes AFTER coming out.” The Envision:You LGBTQ+ Behavioral Health Provider Training Program logo is underneath, with an, “Enroll Now” button.]. End description.]

Supporting the mental health of the LGBTQ+ community. At Beyond the Storm Counseling, we believe in fostering an inclusive environment for everyone. Here are some ways you can support the mental health of the LGBTQ+ Community. Listen and validate: Be an active listener and validate their feelings. Acknowledge their experiences and struggles without judgment. Educate yourself: Learn about LGBTQ+ issues and terminology. Understanding their experiences can help you offer better support. Advocate: Stand up against discrimination and support policies that protect LGBTQ+ rights. Encourage professional help: Suggest seeking therapy from LGBTQ+ friendly mental health professionals who understand their unique challenges. Remember, your support can make a significant difference in someone’s life. Let’s work together to build a world where everyone feels seen, heard, and valued. #pride #takeprideinyourmentalhealth #ohiotherapy #ohiotherapist #ohiocounseling #ohiocounselor #equality #loveislove

LGBTQ+ individuals face higher rates of depression, suicidal ideation, and other mental health issues. - 48% of transgender adults considered suicide last year. - 57% of LGBTQ+ people faced threats or harassment due to their identity. These numbers underscore the discrimination and trauma this community endures. Yet many report avoiding care due to fears of insensitivity or bias from behavioral health professionals. As practitioners, we have a responsibility to create an affirming, culturally competent environment. The first step is recognizing the complexities and intersectionalities within this diverse population. An LGBTQ+ person of color, for instance, may face compounded marginalization. What strategies are you using to build trust and provide affirmative care? Know more from Mental Health America resources during Pride Month: https://hubs.ly/Q02zFbwJ0 #PrideMonth #MentalHealth #LGBTQ #AffirmativeCare

As a coach, I have the privilege of observing my brain during mentor coaching sessions. I have VIP seats to the sh*t show my brain creates to stop me from moving forward. If we don't understand how our unique minds work and learn to operate them, they can become our enemies, preventing us from doing the things we love. We learn how to drive a car and practice many hours before we go on the road so we can use it safely for ourselves and others. Why don’t we do the same with our brains? If we don't do this, we risk becoming hostages to their powers. This is especially true for those of us with immigrant backgrounds or who are members of the LGBTQ+ community and haven't fully integrated our identities and backgrounds into our lives. We can get stuck in the boxes we create for ourselves and may not even realize we are in them. We make excuses like "This is not the right time," "I need more money," "I don't have enough energy," or "I'm not talented enough," instead of looking into the true reasons for not fully engaging with our lives. I invite you to examine your reasons and answer this question: "What is truly stopping me from being who I am and doing what I want?" Thank you for reading this! If you find the content impactful, consider following me on LinkedIn. #MondayMotivation #SelfDiscovery #PersonalGrowth #Coaching #MentalHealth #LGBTQ #ImmigrantStories #OvercomingObstacles #Mindfulness #LiveAuthentically