Baddies in Tech’s Post

The Evolve 180 program is ideal for anyone looking to transform their physical, emotional, and mental well-being. It’s designed to help clients break free from stress, restore balance, and build sustainable habits for long-term wellness. Key Benefits of Evolve 180: Reduces stress and anxiety. Releases emotional tension and blocks. Enhances focus and mental clarity. Builds emotional resilience and coping skills. Improves energy levels and overall vitality. Teaches sustainable habits for long-term wellness. Empowers clients to feel calm, grounded, and in control of their lives. Evolve 180 is perfect if you’re ready to commit to meaningful, long-lasting change and take charge of your well-being. 💛 What’s Included? 📅 1 session per month: 75 minutes online (from the comfort of your own space). 💡 Each session is personalised, guiding you through powerful tools like emotional release techniques, energy realignment, and mindset shifts. 💪 Between sessions, you’ll have actionable strategies to integrate into your daily life, helping you stay on track. ✨ Your transformation begins here. Let’s make the next 6 months the turning point in your wellness journey. Limited spots available—message me now to secure yours! 💻🌱 #Evolve180 #StressRelief #EmotionalWellness #TransformationJourney #OnlineProgram

🚀 Progress Over Perfection💪 At Wellbeing Whizz, we often see clients caught in the trap of aiming for perfection, which can lead to stress and burnout. This week, let’s focus on progress, not perfection. Small, consistent steps can lead to big changes over time. Consider setting SMART goals that align with your values and allow flexibility. Remember: It’s not about getting it perfect; it’s about moving forward. How do you embrace progress in your daily routine? You're welcome to share your thoughts below! #WellbeingAtWork #ProgressNotPerfection #MentalHealthMatters

You're not alone! Many nurseprenuers struggle with burnout and stress. But it doesn't have to be this way! Uniquely U Health and Wellness can help you reclaim your peace and find balance in your life. Our coaching programs offer: Personalized strategies to manage stress and avoid burnout. Proven techniques to prioritize tasks and increase productivity. Support and guidance to achieve your goals without sacrificing your wellbeing. Imagine: Waking up energized and excited to start your day. Feeling confident and in control of your business. Having time for yourself and the things you love. Ready to create a life of balance and fulfillment? Visit https://lnkd.in/gRMgqeNX to learn more and schedule a free consultation. Don't wait until burnout takes over. Invest in yourself and your wellbeing today! Limited spots available! #NursepreneurLife #StressLess #WorkLifeBalance #UniquelyUHealthAndWellness

3 Small Habits That Will Transform Your Wellbeing, Mama: Prioritize Tasks 📝 Set Boundaries 🚫 Schedule 'Me-Time' 🕒 Let me tell you, prioritizing tasks isn't just about getting things done—it's about reclaiming your peace of mind. When you focus on what truly matters, you cut down on overwhelm and open up space for what really counts, like cuddles with your little ones or taking that much-needed break. Stress less, achieve more, and take control of your day. Trust me, these small changes can make a world of difference! What habits have helped you thrive? Drop your tips below! ✨ #MomLife #TimeManagement #Mompreneur #ColdPitchingExpert #BusinessMentor #SingleMom #LanaPummill

We all strive for that perfect balance between work and personal life, but let's be real—it’s not always easy! 🤯 What challenges do you face in juggling your career and personal time? Share your experiences and tips below. Let’s support each other in finding that harmony! 💼🏡 Don't let stress and burnout control your life any longer. It's time to take action and prioritize YOUR health. Book a call with Uniquely U Health and Wellness today. Let's work together to conquer stress and reclaim your passion for life! Book a Call Now: https://lnkd.in/eAWHkxej #InspireGrowth #SelfCareRevolution #Empowerment #FindYourBalance #WorkLifeBalance #StressRelief #SupportEachOther #WomenEmpowerment #SelfCare #BalanceYourLife

We are 2 weeks away from my 30-day wellbeing challenge! November 4th is Day 1 for a month dedicated to actively cultivating your wellbeing using a custom built APP that dives into the pillars of emotional intelligence, wellbeing, and happiness. Gamified. Community driven. Coach led. Daily gratitude. Daily intention. Daily personal journaling. Daily coach guided lessons. On your own time. From your favourite place. Right from your phone and at your fingertips! Build the habits that proactively cultivate your wellbeing. Establish strong boundaries around your happiness. Foster better relationships. Improve your strategies for stress management. Lean into what's meaningful and important to you. Decrease overall stress, anxiety, overwhelm, loneliness, 'meh', boredom, and LIFT your spirits on the daily. That's the power of this 30-day challenge. And all it takes is a 15 minute daily investment of your time. #emotionalintelligence #wellbeing #iqeqtq See comment details for link to register. Teams/groups are welcome!

Health and Profession: A Personal Perspective ❤️ In the fast-paced world we live in, it's easy to prioritize work over health. Deadlines, meetings, and professional ambitions often take center stage, leaving little time to focus on personal well-being. However, over time, I’ve realized that neglecting health can have a profound impact on professional performance and overall happiness. 1️⃣ The Interconnection: Good health fuels energy, creativity, and focus—qualities essential for professional success. A healthy body supports a sharp mind, enabling better decision-making and resilience in challenging situations. 2️⃣ Lessons Learned: Prioritizing Self-Care: Incorporating daily exercise, healthy eating, and mindfulness practices has significantly improved my productivity. Time Management: Scheduling breaks and setting boundaries ensures I don’t burn out. Mental Health Matters: Open conversations about stress and seeking support when needed have been game-changers. 3️⃣ Balancing the Two: It’s not about choosing between health and profession—it’s about integrating them. A few practices that work for me: Morning workouts to kickstart the day with positivity. Mindful eating, even during busy workdays. Taking short breaks to recharge during long hours. Celebrating small wins, both personally and professionally. Final Thoughts: Your career is a marathon, not a sprint. Taking care of your health isn’t just a personal responsibility; it’s an investment in your professional growth. Let’s remind ourselves: Success is sweeter when it’s achieved with a sound mind and a healthy body. What’s your approach to balancing health and profession? I’d love to hear your thoughts! 🌟 #HealthAndProfession #WorkLifeBalance #Motivation #WellnessAtWork #MentalHealthMatters #ProfessionalGrowth #HealthyLifestyle #SuccessMindset #LeadershipDevelopment #TeamWellness #ProductivityTips #Inspiration #PersonalGrowth #EmployeeWellbeing #LifeAtWork

Maintaining a healthy #WorkLifeBalance is crucial for your mental and physical well-being. Set boundaries, prioritize self-care, and make time for loved ones. Invest in your well-being and watch your career thrive! #mentalhealthmatters #selfcare #worklifebalance #productivityhacks #wellnessAtWork

🌟 Ready to close 2024 with a wellbeing reset? 🌟 Join us for Seattle SHRM's November Chapter Meeting on November 21 @ 11:30! Ava Pommerenk, PhD from Sukhi Wellness will introduce The Adventure Mindset: How to End 2024, a fresh approach to managing stress in challenging times. From the holidays to workplace demands, discover practical ways to calm your nervous system, reduce perfectionism, and nurture resilience. ✨ Key Takeaways: - Discover how the Adventure Mindset can support your well-being. - Gain insights into the root causes of your stress. - Recognize patterns that escalate stress and ways to interrupt them. - Foster self-compassion and bring humor into the process. - Learn two simple techniques to calm and reset your nervous system. Let’s wrap up the year with clarity and calm. Get registered today: https://lnkd.in/gCSpF5rt See you there! #SeattleSHRM #HRCommunity ##WorkplaceWellness #StressManagement #AdventureMindset #MentalWellbeing 

Life can often feel over-complicated, defined by burnout and fatigue. It impacts everything—our work, our home life and even our direction. But it doesn’t have to be this way. Published today, 'Momentum' by Lee Chambers offers 13 essential tools to help you prioritize wellbeing and unlock your potential. Order your copy today to learn how to redefine success, turn failure into progress and wake up excited about what you do: https://bit.ly/3Bxu2ac #Wellbeing #Productivity #PersonalGrowth