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Guess what? UrbanScience has launched the 2024 Wellbeing Bingo Contest, and it's been an absolute blast so far! 🎉 I've been diving into this challenge headfirst, and I'm already two bingos deep with my sights set on blacking out the entire card. 🌟 From rejuvenating lunchtime walks to mastering new healthy recipes and participating in virtual workout classes, I've found these tasks surprisingly easy to integrate into my daily routine. Organizing my workspace and enjoying tech-free meals have definitely boosted my productivity, too. Spending time outdoors by the lake, volunteering for local projects, and exploring creative hobbies have brought a whole new level of fulfillment to my days. And can we talk about the joy of reaching those daily step goals and practicing mindfulness? It's been a game-changer for my overall wellbeing. Reading inspiring books, practicing positive affirmations, and connecting with my community through events—these tasks have all been part of my journey to a healthier, happier me. Now, I want to hear from YOU! Which tasks have you tackled from your Wellbeing Bingo card? Share your wins, challenges, and tips in the comments below. Let's inspire each other to crush our wellness goals and have some fun along the way! Here's to a thriving work community—let's make 2024 our healthiest year yet! 🌟

🎄 NEW EMPLOYEE WELLBEING CHALLENGE 🎄 In the run up to Christmas it can be very hard to stick to our healthy living goals. Mince pie anyone? So this December on Active Teams we're setting a challenge to keep our employee members moving, but still let us enjoy the festive spirit and Christmas treats. Can you achieve 12 Active Days this this December? To count as an Active Day, you have to achieve one activity that's 20 minutes or longer (we don't want it to be too easy after all). Every activity types count, including cycling, weights, swimming or walking. Do whatever makes you feel good! Score 12 Active Days and you'll go into a prize draw for a John Lewis voucher. The fun begins on 1 December. Good luck! 🔥 Active Teams - helping employees stay healthy together #Health, #HR, #EmployeeExperience, #WellbeingAtWork, #EmployeeWellbeing

"🚀🕒Captain Time is prepping for liftoff and setting coordinates to the Darwell Wellness Fair! Mark your calendars for Sun, Apr 21. Can't wait to welcome all of you Time Voyagers at my booth and share some enlightening insights during the presentation. See you in the space-time continuum!🌟⏱ #DarwellWellnessFair #CaptainTime"

Planning a health fair has amazing benefits for both employees and the organization as a whole. It's an opportunity to educate employees while providing the resources for a healthier, happier lifestyle. By covering a variety of health-related topics, you can communicate the value of a work/life balance in an engaging way. https://hubs.ly/Q023nYmP0

World Wellbeing Week Day 5: Empower Yourself with the Power of Choice    As we wrap up World Wellbeing Week, remember that we have the power of choice. We must take care of ourselves and control what we can—our responses and actions.   📺 Watch this video on social coherence and the power of choice: Social Coherence Explained   By making mindful choices, we can create a positive impact on our lives and the lives of others. It's our responsibility to leverage this power to foster resilience and overall well-being.   #WorldWellbeingWeek #Empowerment #PowerOfChoice #Resilience #Wellbeing   Let’s celebrate World Wellbeing Week by taking these steps towards a healthier, happier you! Together, we can build resilience and thrive in harmony. 🌍💖

Does your company's wellness plan look and feel more like a high school pizza party? 🍕 There are far too many tools and resources out there for businesses for it to be this way. Even if you love pizza, employees want, and deserve, more. What is it you like to see from a company wellness program?

Today is Day 3 of ‘Joy week at Pfizer’ ( I & I Division) .. and International Happiness at Work Week! All over the world… employers are focusing on how to increase the level of #wellnessatwork for their colleagues 💫At Pfizer - we have an abundance of activities, programs, and organizational policies designed to support our healthy behavior in the workplace 💫Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. 💫To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organization (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” 💫From medical screenings and health education fairs to fitness programs and healthcare memberships, there are plenty of ways that your company can foster a culture of good health. 💫Well-being programs at work develop better social connectedness, (belonging) exercise, nutrition, sleep and mindfulness And …. More Joy & Happiness! Seek out: ✨Wellness strategy toolkits ✨Wellbeing Challenges ✨Wellbeing & engagement platforms ✨Wellbeing resources The #joykindler #workplacewellbeing #wellnessmatters #wellness #wellbeing #pfizerproud #pfecolleague #joyatwork

🎄LESS THAN 100 DAYS LEFT until Christmas 🎁 Give the Gift of Wellness this Holiday Season! ‘Tis the season to show appreciation for your hardworking team! 🙌 While traditional food hampers are delightful, this year, why not spread some extra holiday cheer by sending something that truly promotes wellbeing and relaxation?🛁 🌟 Introducing our Wellness Gift Boxes🌟 In the hustle and bustle of the season, your employees deserve a little extra TLC. Our carefully curated Wellness Gift Boxes are designed to help them rejuvenate, unwind, and embrace the joy of self-care. 💆♀️💆♂️ This year, let’s prioritise your team’s wellbeing. 💚 When you choose our Wellness Gift Boxes, you’re not just sending a gift – you’re sending the message that their health and happiness matter to your company. 🌈 Encourage your employees to take a well-deserved break, relax, and recharge during this busy season. 🎄 Because when they’re at their best, your entire team shines even brighter! ✨ 📞Contact us today to customise your corporate holiday gifts and spread the gift of wellness this year. Together, let’s make this season about rest, rejuvenation, and showing gratitude for all the incredible work your team does. 🤗🎁 ⁠ 👉🏻Book your free 30 minutes discovery call today https://lnkd.in/dmmwvem ⁠ ⁠ #CorporateWellbeing #EmployeeAppreciation #ThoughtfulGifting #NurtureWellbeing #corporategiftinguk #employeewellness #employeewellbeing #employeegifts #hr #holidaygifting

Check out the latest blog from our founder and Head Counselor, Christy H.! #PursuingWellness