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Social fitness is the biggest predictor of a happy life Yesterday I had been winking at BBC Science Focus Magazine and my eyes stuck on an article of Social Fitness under the column Human Body. I have rarely come across such excellent writing on social fitness.   Social fitness is indeed a crucial factor in leading a happy and fulfilling life. Just like physical fitness, it requires regular practice and attention to grow and maintain. Absolutely, social connections play a pivotal role in overall well-being. Research has consistently shown that having strong, supportive relationships can have profound effects on both physical and mental health.   A balanced diet and exercise are important parts of staying healthy. But recent research shows that there’s another factor even more important for keeping us in good shape, both physically and mentally: our social connections. Of course, it isn’t just our physical health that suffers from lack of social connections. Other research shows that a beautiful romantic relationship leads to a sound mental health. It is also acknowledged that a good connection releases depression, mitigates stress and improves overall mental health. I learned many important issues from this article. In fact, we should all be thinking as much about social fitness as we do about physical fitness. The report suggests that group-based social connections are better than individual relationships for a sound cognitive health.  The insightful idea I found there in report: Joining group activities – such as community prayer or working in a community garden or volunteering in a social activity can be an effective treatment for depression. Dr. Tegan Cruwys, an associate professor and clinical psychologist at the Australian National University found in a research that not only did joining a social group alleviate symptoms of depression but also reduce the risk of relapse. The feeling of connection to others and the wider world appears to be the active ingredient that makes social connection so good for our wellbeing. BBC Science Focus #SocialFitness #PhysicalFitness #MentalHealth #SocialConnection #Depression #Stress #Wellbeing #SocialGroup #Community #GroupActivity For details https://lnkd.in/gyUTMsUq

Social connection matters just as much as diet and fitness for health and happiness. Are you getting enough? The biggest predictor of health and happiness in life isn't your cholesterol level or blood pressure. It is the strength of your relationships. Social fitness is just like physical fitness: you need to work at it. Social scientist and author Kasley Killam has a framework to guide you, and it's as simple as 10,000 steps or 2,000 calories a day. She calls it the 5-3-1 rule. ARE YOU GETTING YOUR 5-3-1? 5️⃣ Spend time with 5 different people a week - this could be anyone from your gym buddy or book club bestie to the person you hike with. 3️⃣ Nurture 3 close relationships - maintain the tightest bonds in your life, usually with family and dear friends. 1️⃣ Have 1 hour of social interaction each day - it doesn't have to be all at once, it can be 10 minutes here, 10 minutes there. If you're busy, feel free to combine your hanging out time with running errands or other activities. TIPS TO GET YOUR 5-3-1 🔹 Put some friendships on a higher plan by scheduling a standing monthly or weekly dinner date, or some other activity. 🔸 Stick a Post-it note on your bathroom mirror reminding you to reach out to someone in your life. 🔹 Strengthen your social muscle, including volunteering in your community. 🔸 Commit to a set number of 10-minute calls with friends each week. Talking on the phone for 10 minutes 2 to 5 times a week significantly lowers people's levels of loneliness, depression, and anxiety. Have fun obtaining your 5-3-1. Black Isle Global Callum MacRobert ~ Heather A. John Miers Black Isle Global #socialfitness #mentalfitness #positiveintelligence

Research-Proven Social Benefits of Physical Activity 🔎 Did you know that staying active can do wonders for your social life? 🏃♂️🤝 From forging new friendships to strengthening existing bonds, exercise offers a fantastic way to connect with others. Here are some fun facts and research-backed benefits of getting active together: 🤗 Build Lasting Friendships Participating in group activities or team sports creates a sense of community. According to a study published in the Journal of Social and Personal Relationships (Sage), people who engage in physical activities together are more likely to form deep and lasting friendships. 🤝 Boosts Teamwork Skills Working out with others, whether in a fitness class or a sports team, enhances your ability to collaborate and communicate. Research from Sport & Exercise Psychology Review (The British Psychological Society) found that group exercise fosters teamwork and improves social skills, which can translate into other areas of life, like work and family. ❤️ Strengthens Social Bonds Exercise can deepen existing relationships. A Health Psychology study (American Psychological Association) found that couples who engage in physical activities together report higher levels of relationship satisfaction and emotional connection. 🌟 Reduces Feelings of Loneliness Feeling isolated? Regular group workouts can be a great remedy. The American Journal of Public Health highlights that social exercise settings help reduce feelings of loneliness and provide a support network that encourages continued participation. 😃 Fun Fact: Exercise Can Make You Happier A Journal of Happiness Studies (Springer Nature Group) survey showed that people who regularly engage in group fitness activities report higher levels of happiness. The social interaction and endorphin boost from exercise create a powerful combination for a positive mood. Join us for #BEACTIVEDAY and contribute to a better social wellbeing for our community! 🌟 https://lnkd.in/dTsGf_7 #BeActive #SocialFitness #WorkoutTogether #ActiveLifestyle #FitnessFriends

𝑫𝒂𝒚 17: 𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑪𝒐𝒏𝒕𝒆𝒏𝒕 𝑪𝒓𝒆𝒂𝒕𝒊𝒐𝒏 𝑪𝒐𝒎𝒑𝒆𝒕𝒊𝒕𝒊𝒐𝒏 (𝐘𝐎𝐔𝐓𝐇 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 #009) 𝐓𝐇𝐄 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐎𝐍 𝐁𝐄𝐓𝐖𝐄𝐄𝐍 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘 𝐀𝐍𝐃 𝐘𝐎𝐔𝐓𝐇 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 Did you know that regular exercise can boost your mental health by up to 30%? According to recent studies, youths who engage in physical activities experience significant improvements in their mood and overall well-being. Physical activity is not just about keeping fit; it's a powerful tool to enhance mental health, especially in teenagers. Exercise releases endorphins, often called "feel-good" hormones, which help reduce stress, anxiety, and depression. It also improves sleep patterns and boosts self-esteem. Here are some fun activities to get started: 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 Whether it's a coordinated dance or just dancing around your room, it is a fantastic way to lift your spirits and enhance creativity, and overall mental health. 𝐓𝐞𝐚𝐦 𝐒𝐩𝐨𝐫𝐭𝐬 Soccer, basketball, or volleyball not only get you moving but also help you build social connections. These connections help teen's mental health. 𝐂𝐲𝐜𝐥𝐢𝐧𝐠 Grab your bicycle and explore your neighborhood or nearby trails while getting a great workout. 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠 Go swimming in safe pools and don't do that alone. Swimming is a full-body workout that's also incredibly relaxing. 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 This is an excellent solo activity that decreases symptoms of depression and anxiety, improves self-esteem, and boosts overall mood through the release of endorphins. 𝐉𝐮𝐦𝐩𝐢𝐧𝐠 This includes exercises like jump rope or plyometrics, which improve cardiovascular fitness, boost mood, and reduce stress through rhythmic movement and physical exertion. 𝐒𝐤𝐢𝐩𝐩𝐢𝐧𝐠 Skipping is a high-intensity exercise that combines physical activity and rhythmic movement to enhance cardiovascular fitness and release stress-reducing endorphins. Do as much as you can. However, it is essential to recognize red flags that might indicate a need for professional help. If a teen feels persistently overwhelmed, has drastic changes in sleep or eating patterns, or experiences thoughts of self-harm, it’s important to seek support from a mental health professional. It is expedient to encourage teens to stay active and take care of their mental health by trying out different activities and finding what they love. Remember, every step counts towards a healthier mind and body! Are you ready to boost your mood and energy? Hit the gym or any available space to promote your mental health through physical activity. Like and share your favorite ways to stay active in the comments. Repost🔁 to help more people feel better. Stay blessed.💕 © Rekereke Njoku #Pen360° #YouthMentalHealthMatters #ActiveTeens #EndorphinRush #YouthWellness #PhysicalActivity

Friendships, The Secret to a Longer and Happier Life? A compelling article on BBC Future brings light to a frequently overlooked aspect of our well-being: the profound influence of friendships on our mental health and longevity. This article, backed by credible research, is a must-read for anyone interested in mental health and well-being. The article emphasises that strong social connections can significantly enhance our mental health and extend our lifespan. While we often focus on diet, exercise, and medical care, our friendships can play an equally crucial role in our overall health. Friends provide a network of emotional support, a crucial element in navigating life's ups and downs, reducing stress, and preventing mental health issues like anxiety and depression. Also, being part of a social group fosters a sense of belonging and purpose, essential for our mental and emotional well-being. As we navigate our busy lives, let's remember to nurture our friendships.  It's not just about the fun conversations and shared memories, but also about the joy and fulfillment that come from investing in our future health and happiness. 💖 Reach out to your friends today, check in on them, and let them know how much they mean to you! #mentalhealth #friendship #wellbeing #longevity #socialconnections #8mile #singapore https://lnkd.in/gDeiiKDK

"I like to use the term mental fitness over mental health. It changes the concept from being a negative one to putting it in a more positive light. I’ve had a lot of mental health challenges thrown my way, but mental health wasn’t really talked about a lot when I was growing up... When I finished school, I nearly ripped my arm off when I was in a motorbike accent. At 22, I was involved in a workplace accident where a guy I was working with died after being crushed by an object. I was one of the first responders. To try and cope after that I threw myself into work and partying – those were the only two things I would do with my days. But it burnt me out in the end, and I ended up breaking down crying at the kitchen table one day with my parents because I just couldn’t do it anymore. So I went to see someone. I had to understand what was going on, and the specialist described it to me was like I just hit this point where my cup was filled too high and it was overflowing – I had too much going on and couldn’t cope. That’s why the cracks started to appear. She explained that everyone works differently, and has different coping mechanisms: some good, some bad. I had to find my good ones. The biggest thing I’ve learned through this is I’ve got to have a routine; I eat well, I don’t drink much apart from social occasions with friends, and I exercise a fair bit... When your body starts feeling better, it is amazing how that affects your mind... It’s been a very long-running battle, raised more recently going through family succession, which really threw me off. I’m a dad now and have three kids, so that’s one of the biggest drivers for staying mentally fit. It’s a lot harder for people living in regional and rural Australia. I had to drive four hours just to see someone, and then drive four hours back home again. That’s a huge put-off for some people. Taking a whole day or two away from the business is a lot for people out here – we run our own businesses on the farm. So people don’t go, then it greatly affects them not going. It’s another barrier. But there are some amazing services, like TIACS People who live remotely can access this service. They’re doing amazing work... I just want to make an impact and make a difference – to be the person that I needed to look up to when I was in my twenties and struggling." - Sam, rural Queensland. #WMHD24 #MeaningfulConnectionsMatter

Not only was this an inspiring read, but we love this fresh take on ‘mental fitness’ rather than just talking about ‘mental health.’ Some also refer to it as ‘brain health.’ To boost your brain health, here are five key recommendations we find useful from 12-time New York Times bestselling author and psychiatrist, Dr. Daniel Amen: 🧠 Love your brain – Make your brain a priority. Think about its well-being in your everyday choices. ❌ Avoid things that harm it – Stay away from brain-damaging habits like drugs and excessive alcohol. 🧘♀️ Do activities that benefit it – Regularly engage in actions that nurture and support your brain. 🥑 Fuel up on brain-friendly foods – Colourful fruits and vegetables, especially avocados and blueberries, are excellent for brain health. 🩸 Get moving – Movement is crucial. Although your brain makes up just 2% of your body weight, it uses 20% of your blood flow. So, keeping active (however your ability allows you) helps keep your brain sharp. #mentalfitness #brainhealth #mentalhealthday

When I stopped drinking, I quickly realised I had anxiety and had been masking it for years. My heart would race in meetings, I could hardly breathe, and I’d often find myself leaving meetings to sit in the bathroom, spiralling and crying. My sleep was a mess because of this, and I had no idea what to do. I'd recently relocated to Cardiff and wasn't sure what to do in the evenings, so I got a membership at the local gym. Many performers from the circus I worked with were regulars, so I thought, why not? I'll give exercise a try. Little did I know that this decision would change my life and be one of the foundations of keeping my anxiety under control. Fast forward 10 years, and for nearly 7 of those years, I’ve been working with people to incorporate fitness into their lives to support their mental health. The benefits I've seen are transformative and in a study of almost 400,000 people, in one of the largest ever population-wide epidemiology studies across both sexes, reinforces what I've experienced firsthand: regular exercise can significantly lower anxiety levels. “We found that the group with a more physically active lifestyle had an almost 60% lower risk of developing anxiety disorders over a follow-up period of up to 21 years.” And because most of my clients are high-performing women, this will interest you: “Importantly, the total risk of getting anxiety among high-performing women was still lower compared to the more physically inactive women in the general population.” What does this mean for you and my coaching clients? Reduced Anxiety: Consistent exercise leads to lower levels of anxiety, providing a natural and effective way to manage stress. Improved Mental Health: Physical activity boosts mood, improves sleep, and enhances overall mental well-being. I'll post the link in the comments for those who want to read the full article. If you’re struggling with anxiety, consider adding regular exercise to your routine. It’s a powerful tool for mental health, and I’m here to support you on that journey to figure how to do it in a way that feels right for you. I know it's easier said than done, and there are, of course, other tools out there, but for many people, it's a life changer. A huge majority of my clients suffer from anxiety and want to learn how they can adapt their lifestyle to support their mental health because the payoff is massive - who wouldn't want to show up more fully in their lives? Let me know below if you have noticed improvements in your anxiety with regular exercise. 💪💚 #MentalHealth #Exercise #AnxietyRelief #WellBeing

Sam's story is a powerful reminder of the importance of staying mentally fit. By shifting the focus from mental health to Mental Fitness, we can build a more positive and proactive approach to wellbeing. Mental Health Australia

A good lifestyle will bring health, happiness to the family. Since modern days all also focus on goal chasing and lack of care for Health. It may cause illness, accidents, social & family problems etc. Great article we can go through for 4 pillars..... Physical Health Mental Health Spiritual Health Social Health #health #lifestyle #happiness