Barbara St. Onge-RP, CYI, CNC, CHWC, CHLC’s Post

Get Creative With Your Steps 👣 For the #50MillionSteps campaign, there's no one-size-fits-all approach to take part. So let your imagination run free and get creative with your steps! 🚴♂️Pedal your way to our goal! Whether it's a leisurely ride or an exhilarating cycling session, log those cycling miles! 🕺Turn up the music and dance your way towards our goal. Why not organise a dance-a-thon, where participants can log their dance sessions as steps? 🧘♀️ Combine your regular yoga, pilates, or Tai Chi routine with your daily steps. Perhaps a mindful walk to a serene outdoor spot for your yoga practice or integrating steps into your warm-up and cool-down. 🏊♀️ If you love the water, each lap in the pool adds to our final step count. ⛷ Embrace the winter wonderland and turn your snowy adventures into steps. What will you do to take part? Let us know in the comments below.

Absolutely! Here’s to a weekend full of relaxation and positive energy. Take time to enjoy the little things, recharge, and perhaps even explore something new. A fresh environment can spark creativity and joy. A good exercise can vary based on your goals and preferences, but here are a few effective options: 1️⃣ #Cardio: Running, cycling, or swimming can boost your heart health and overall stamina. 2️⃣ #Strength_Training: Weightlifting or bodyweight exercises like squats and push-ups help build muscle and strength. 3️⃣ #Yoga: Great for flexibility, balance, and relaxation. 4️⃣ #HIIT (High-Intensity Interval Training): Short bursts of intense exercise followed by rest periods for a highly efficient workout. Mixing different types of exercises can keep your routine balanced and engaging. Wishing you a weekend full of peace and rejuvenation!

Work your way. There are so many ways to incorporate fitness into your daily routine. From simple changes like switching your chair to one of our Yoga Ball Chairs, to walking or cycling whilst you work. #WFHTech #WFHFitness #WalkingPad #wellness #habitstacking #worksmarter

Stay committed to regular physical activity by finding something you love to do, whether it be hiking, biking, yoga, weightlifting, walking, etc. Having a good balance in activities is also helpful to target different parts of the body. Ready to take action towards a healthier heart? Start with taking our free heart health assessment here: UPHealthSystem.com/heart.  #KeepMoving #Fitness #HeartHealthyTip

Is it ok to avoid workout in this hot summer ? Answer is absolutely NO.Exercising in the summer is crucial for maintaining overall health and well-being. The warm weather offers opportunities for outdoor activities like hiking, swimming, and cycling, a d indoor activities like yoga,pilate ,zumba etc,which can boost mood and physical fitness. Additionally, staying active helps regulate body temperature and prevents heat-related illnesses. At last good health attracts prosperous and peace. . . . #health #wellness #healthylifestyle #healthy #fitness #nutrition #exercise #workout #fit #gym #healthyliving #healthcare #fitfam #weightloss #diet #fitnessmotivation #bodybuilding #training #healthyfood #muscle #motivation #gymlife #instahealth #fitspo #healthyeating #healthylife #medicine #personaltrainer #wellbeing #lifestyle

Stay committed to regular physical activity by finding something you love to do, whether it be hiking, biking, yoga, weightlifting, walking, etc. Having a good balance in activities is also helpful to target different parts of the body. Ready to take action towards a healthier heart? Start with taking our free heart health assessment here: UPHealthSystem.com/heart.  #KeepMoving #Fitness #HeartHealthyTip

Hey there! Just wanted to share some cool ways to get moving without going too hard on your body. 🚶♂️ Walking: It’s super easy, free, and you can do it anytime. Plus, it’s a great excuse to explore your neighborhood or catch up with friends. 🏊♀️ Swimming: Dive into a low-impact workout that’s gentle on your joints but still works your muscles. 🧘♀️ Yoga: Stretch, strengthen, and find your zen with yoga. All you need is a mat and a bit of space to unwind. 🚴♂️ Cycling: Pedal your way to a fun cardio session that’s easy on the knees. 💪 Pilates: Strengthen your core and improve your balance with Pilates. It’s all about slow, controlled movements. 🏠 Chores: Yep, even chores count! Gardening, laundry, or dishes can keep you moving without overdoing it. Just watch your form to avoid any mishaps. Hope these ideas help you find a groove that works for you! #Walking #Explore #StayActive #Swimming #LowImpact #healthyliving #Yoga #Zen #Mindfulness #Cycling #Cardio #fitness #Pilates #CoreStrength #balance #Chores #StayActive #everydayfitness #healthymatters #LeighMiller

Daily exercise is essential for everyone's health. It's not just about staying fit—it's about building a habit that enhances both your physical and mental well-being. The key is finding an exercise routine you're passionate about. Whether it's running, cycling, football, yoga, or weight training, commit to doing it daily and watch how it transforms your life. Consistency is everything! #HealthIsWealth #DailyExercise #FitnessMotivation #HealthyHabits #WellnessJourney #MentalHealthMatters #StayActive #SelfCare #ConsistencyIsKey #LiveBetter

Ready to defy the status quo and ignite your most vibrant self? Our latest blog post is here to help you shatter limitations and embrace age-defying fitness routines that'll make you feel unstoppable. 💪✨ In this blog, we're diving into: 🔹 Flexibility: Unlock the freedom of movement at any age with Yoga and Pilates. 🔹 Strength: Build resilience and power with bodyweight exercises, resistance bands, and more. 🔹 Endurance: Crush your daily adventures with walking, cycling, swimming, and dancing. It's time to prioritize your health and well-being. Age is just a number, and you're meant to live a life overflowing with vitality and joy. Ready to own your strength and conquer every day? 🔗 Click here to read the full post and start your journey today: https://lnkd.in/ej-qVspm #agedefyingfitness #unleashyourinnerbadas #strengthandflexibility #endurancetraining #fitkittyculture #ageisjustanumber #fitnessjourney #feeltheburn #healthyliving #ownyourstrength #fitnessblog