Barnalee Banerjje’s Post

Hello guys, NEED HELP AND ADVICE I am from Bhopal near my location one park is there which didn't got maintain from past 10 year . As there were no maintenance its became hub for snakes, other reptiles as well as many outsider they made hub for smoking ,alcohol and create Neu sense. When we stop these people they tell it is public park we can do anything. This park is surround near our colony. As it was not getting maintain so i took responsibility to renovate and maintain cleanliness. As Neu sense is going on from from past many days we made effort to stop it but our system and administration are also of no use. We made complaint to local parshad he made complaint to police .They took all the people later these people were left and there age group between ( 14-18 ) both boys and girls after taking bribe from parents with slight warning. Theses guys are real threat as they take drugs and loose they mental control ,fight with local people . As in our colony many old age people are there thus they dint show any effort toward stopping this nonsense. Anybody could please advise me how i can to stop this situation .🙏

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Slow breathing technique give miraculous effect to your health. Slow breathing, also known as diaphragmatic or deep breathing, can have profound positive effects on both physical and mental health. When practiced regularly, it induces a state of relaxation, triggering the body's parasympathetic nervous system. This activation helps reduce stress, anxiety, and overall tension. Physiologically, slow breathing can enhance respiratory function by promoting deeper inhalation and exhalation. This optimizes oxygen exchange in the lungs, improving oxygenation of the blood and subsequently benefiting various bodily functions. Additionally, slow breathing has been linked to lower heart rates and blood pressure, contributing to cardiovascular health. Moreover, this mindful breathing technique has psychological benefits, such as improved focus and heightened mindfulness. By engaging in slow, intentional breaths, individuals may experience better emotional regulation and a greater sense of calm. Chronic stress has been associated with various health issues, and incorporating slow breathing into a daily routine can be a powerful tool for stress management. Overall, the practice of slow breathing is a simple yet effective way to promote both physical and mental well-being.

Crying is one of the best medicine to release stress. We female are born with our tool of crying . For expressing our feeling. To throw tantrum to our parents, boyfriend ,husband we all are expert in it ....HAHAHA. No Joke ...But we female release our pain by tear but male doesn't do that. Thus maximum male die with heart strokes, cardiac arrest. According to survey 20.3% deaths in men and 16.9 percent deaths in women, due to cardiovascular disease Reason : They are poor in expressing there feeling or they don't have anyone in their life who listen or understand them. Since child hood we all have heard from our parents “ Tum ladke ho ,ladke rote nahi hai “. be brave In movies we all saw that “Mard ko Dard nahi hota”. But they also suffer. Crying is best catharsis treatment one can have for releasing the stress. If you have anyone who is trust worthy share to them. But you don't have write those feeling and burn them. When you are stress free then only healthy microbiome survive and Mind ,body and soul work in coordination.

You are not what you eat, you are what you digest, says Dr Harald Stossier It seem as puzzled but its true, every person has different enzyme or microbes in there body which help in there digestion. You might have heard that few people re intolerant to milk products. Few of them are allegeric to gluten. Some of them are intolerant even to fruits and veggies. They are not allergic to them but they don't have that microbes to digest those food. Microbes are transfer from mother to baby when they are born but if mother is nutrient deficient or imbalance microbes that pattern carry forward to child. Further if microbes are not balance that problem take a form of any diseases. As our body is made up of 99% of bacteria ,yeast, fungi and all are healthy. These bacteria maintain the immune system which help to fight all the diseases. Autistic child, even child with type 1 diabetes are the example. Be with nature, play with mud, gardening, eating nature grown food ,probiotics etc help you to maintain the digestion and prevent you with many diseases.

Autophagy secret to live longer and healthy life. My grandfather use to take one meal a day and rest whole day he use to intake either fruit or use to live on water. I always use to ask him “ Dadu you don't feel hungry “,though he was energetic throughout the day. He always use to tell me “ when you eat less your body function really well “. I never understood that time that there is a huge science behind eating less food or no food. Autophagy is a cellular process crucial for maintaining cellular health and homeostasis. It involves the degradation and recycling of damaged or unnecessary cellular components, such as organelles and proteins, through lysosomal activity. This self-cleansing mechanism plays a vital role in cellular repair, energy balance, and the removal of harmful substances. Autophagy is triggered by various stressors, including nutrient deprivation, and is implicated in diverse physiological processes, including immunity and aging. Dysregulation of autophagy is associated with various diseases, highlighting its significance in maintaining cellular integrity and overall organismal health. To Maintain healthy ecosystem of gut microbiota you need to maintain autophagy which help to remove toxin ,repair of cells ,multiplication of healthy microbiome which overall help to function each and every body part.

Suppressing your emotions for longer period of time can lead to Asthma. Rachna young professionals ,alluring personality, but inside she had so much fear about relationship. For small thing she could not express her thought. Once in official party she had a arguments with one colleague and later she got asthma attack. We all got scared seeing her condition. When she returned home i ask her why you always scared whenever you need to face people or argue with someone. This time you got asthma attack. At that time i came to know that her parents were very strict and dominating never allow her to express her feeling . Which later got converted to asthma Asthma may emerge when emotions are suppressed due to the stress response affecting the microbiome. Chronic emotional repression can disrupt the balance of the gut microbiota, impacting immune function. Stress-induced alterations in microbial composition may lead to dysregulation of the immune response, contributing to inflammation and bronchoconstriction in the airways, characteristic of asthma. The gut-brain axis, connecting emotional well-being to gut health, plays a pivotal role. Hence, a suppressed emotional state may adversely impact the microbiome, potentially exacerbating asthma symptoms as the intricate interplay between the mind and microbiota influences immune pathways involved in respiratory health .

"Loneliness is major root cause of diseases in todays world." Most of the people focus on big money, cars, house, limelight but no one understand behind all this success lot of pain , insecurity, and loneliness . Many people though they follow healthy lifestyle, nutritious diet, exercise but still they die at early age in 40’s or 50 ‘s. These situation are alarming to all, though we have so many friends on Facebook, Instagram but we have no one to share our deep feeling, happiness, sorrow. Being in family too you are alone ,suicidal case among youngster, and teenager has been increased in past few years. As a human we are born to live in healthy ecosystem. But this trends is loosing with time and technology. Working with microbiome i understood that diversity in food, and bacteria maintain healthy body. Same to live a happy and satisfactory life we need healthy ecosystem of family and friends. Many patients who are surrounded by lovable friends and family their recovery from diseases become fast.

Why today most of the people focus on holistic way of healing disease? Today though we are so advance with modern equipment, medical facilities still percentages rate of all lifestyle diseases is been increasing day by day. In today's health landscape, a notable shift towards holistic approaches over conventional medicine, particularly in addressing lifestyle-related diseases, is gaining momentum. As individuals grapple with the surge in ailments linked to modern lifestyles, they seek comprehensive solutions that extend beyond mere symptom management. The holistic approach embraces the interconnectedness of mind, body, and spirit, emphasizing personalized care, preventive measures, and lifestyle modifications. Many people are drawn to practices like integrative medicine, naturopathy, and functional medicine, which consider not only the symptoms but also the root causes of diseases. The allure of holistic health lies in its emphasis on cultivating wellness through nutrition, exercise, stress management, and mindfulness. As opposed to the often reactive nature of modern medicine, the holistic approach encourages proactive measures to create a balanced and resilient body. Increasing awareness about the limitations and side effects of pharmaceutical interventions, coupled with a desire for a more patient-centric approach, fuels this paradigm shift Holistic health empowers individuals to take charge of their well-being, fostering a sense of agency and a more sustainable approach to tackling the rise of lifestyle-related diseases in our fast-paced, modern world.

Biggest pandemic in India is Diabetes. Among every 10 Indian 8 people are suffering from diabetes. Previously diabetes use to be heard among the old age group who are merely able to walk or maintain healthy lifestyle. But today its common among the age group 25-45 which is spreading like pandemic . Do just sedentary lifestyle is responsible? Do just junk food is responsible ? Do just dependency on medicine is responsible? All this combination is responsible but the major factors which is responsible your physiological pattern for inviting this disease. People who suffer from diabetes mainly they are either in Depression or Victim Physiology which lead them to adopt wrong pattern of eating, insomnia, overweight etc. As our central nervous system(brain) and enteric nervous system (gut ) both are connected both gut and brain impact badly. But people are more focus on lowering blood sugar but noone focus on activating insulin resistance which will help our body to absorb sugar to cell. Thus Gut Microbiome play a vital role when you nurture them its balance the ecosystem and help in absorption of sugar to cell. These thing can be done by intaking soluble fiber, fermented food, meditation, exercise etc. Hope this information help you to get out of dependency on medication.