Battleground Nutrition’s Post

Howdy howdy, let's get rowdy - Thursday Tune-ups with Mick! Let me spill the TEA here - you don’t need to go all-in on some #hardcorediet or do #gymworkouts five hours a day to see real results. Here's how: https://lnkd.in/gCrxyu2V #lookgoodnakedco #nutritionblog #fitnesstrainingandnutrition

Getting started with #SelfCare is important. My friend, Charisse Piros, demonstrates that it's easy, too. #JustStart #YouAreWorthIt #ISeeYou #MentalHealthMonth

Just as our furry friends, like Smith and Mack, come in different shapes, sizes, and looks, humans inhabit uniquely diverse bodies, too! Why, then, do we often impose a singular standard of beauty or look for a sport on ourselves, leading to restrictive diets, rigid exercise, and unnecessary shame? Let's imagine for a moment – would we ever consider starving Smith to meet Mack’s size? Absolutely not! So why do we subject ourselves to the unrealistic pressures of conforming our bodies to how we weren’t created? Genetically, I am built like a linebacker (Thanks to my dad mostly) and will never look like a wide receiver or cross-country runner. Could I be good at those sports built differently if I work and train at it? But I might never have that “look.” Like Smith and Mack, your body has its own blueprint for feeling safe, happy, and healthy. Our bodies are genetically built differently, often for purposes and reasons. Trying to force it into a different mold can lead to resistance and fighting for survival. It's time to celebrate the diversity in sports and challenge the notion that there's a singular "look" for each game. Whether you're a marathon runner with powerful thighs or a gymnast with incredible flexibility – your uniqueness adds vibrancy to the sport and should be celebrated! Tag your favorite athlete and show them some love! #sportspharmacy #communitypharmacist #femaleathletes #healthcoach #sportsperformance #athletes #bodyimage

I’m here to meet you where you’re at Often I get asked how I help guys lose weight and improve their lifestyle? It starts with getting to know you and your situation We then start making manageable changes that will take you toward your goal DM for more information #liftingheavy #functionaltraining #musclebuilding #WeightLoss #fitnesshealth #fitnesscoaching #barnsley #businessowners #performbetter #discipline #fitnessgoals #lifestylechange

Finding the right way to exercise and reach your goals post military service can be challenging.😵💫 Even more so with the amount of BS that is on social media. 🙄 Is HIIT The Best Cardio Protocol for fat-loss? 🤔 HIIT or High Intensity Interval Training has been around for ages. 💪 You will see many influencers and coaches worship HIIT like it is the golden ticket.😑 So is this lady correct? Well if we look at the evidence. Like this Meta Analysis that reviewed 13 studies and showed no difference in body composition. 🤷 You see the afterburn effect known as EPOC (Excess Post-Exercise Oxygen Consumption) is overrated. 👀 Now while HIIT is a tool in our toolbag we can use, it’s not for everyone.⚠️ Yes it’s great for someone who is short on time.✅ But, if you're severely overweight and you are deconditioned then it’s probably not the best for you.👎 As always you should find a workout style that you enjoy and can be consistent with. 🤗 Because that breeds long term results. #fatloss #fatlossjourney #exercise #motivation #gymlife #healthylifestyle #wellbeing #mentalhealth #performance #dothework #mindset #weightloss #veteran #onlinecoach

Feeling puzzled by your progress? 🤔💪 Let's decode the signs together! If you've been putting in the hours at the gym and wondering whether you're on the path to muscle gains or just adding fat, we've got the insight you need. Discover the 3 unmistakable signs that your effort is translating into muscle, not fat. Our latest article demystifies the journey towards building a stronger you. 🚀✨ Tap the link in our bio to learn the secrets behind true gains. Are you ready to celebrate your hard-earned muscle? #MuscleMatters #FitnessJourney #GymGoals #StrongNotSkinny #HealthTips #MuscleGains #FitInsight #WorkoutWisdom #BodyPositivity #ReadTheSigns

"The pain you feel today is the strength you’ll feel tomorrow." 💖 You've got this! #womensfitness #inspiration #inspirationalquotes #inspirationforwomen #erinsternfitness #fitnesstips #fitnessgoals #strengthquotes #youareworthy #fitfam #fitnessmotivation #fitnessjourney #erinstern

What’s your goal? Yes I know you want to lose weight, but why? When you think a little deeper, the magical motivation can come lot easier Coach Chris M #fitnessmotivation #fitdads #healthydads #fitnessgoals #weightlosstips #weightlossjourney #fitat40 #strengthtraining #fitnesscoach #barnsley

🚫 Common Seated Row Mistakes to Avoid for Better Gains! 💪✨ Are you making these common mistakes during your seated row exercise? Proper form is crucial to maximize your back gains and prevent injuries. 🏋️♂️ Here’s what to watch out for: Not Engaging Your Core: A strong core supports proper alignment and power. Pulling the Handle to Your Chest: Aim to pull the handle to your abdomen instead to ensure proper muscle engagement. Avoid these pitfalls to get the most out of your workouts and see the results you’re working hard for! 🙌 #SeatedRow #GymMistakes #FitnessTips #WorkoutForm #BackWorkout #GymFails #FitLife #StrengthTraining #GymTips #FitnessJourney #MuscleBuilding #fattofitwithvikas