Black Child Development Institute - Ohio’s Post

As the school year kicks into gear, stress levels can rise for everyone involved. Here are some quick and effective stress-busting tips using essential oils to help kids, teachers, and parents stay calm and balanced. For Kids: Calming Roller Blend: Mix 5 drops of Wild Orange, 3 drops of Siberian Fir, and 2 drops of Vanilla with fractionated coconut oil in a roller bottle. Apply to the wrists and back of the neck before school or during stressful moments. For Teachers: Personal Diffuser Blend: Diffuse 2 drops Lavender, 3 drops Bergamot, and 2 drops Cedarwood to create a calm and focused environment. For Parents: On-the-Go Stress Relief: Use a roller bottle with doTERRA Balance blend. Apply to the wrists and temples when feeling a bit frazzled. Using these stress-busting techniques, everyone can navigate the school year with a bit more ease and a lot more calm. What are your go to oils to bring more calm into your day? New members, click this link to create your account, place your order & waive the enrollment fee: https://rpb.li/BwWLKc Questions? Message me. #doTERRA #pure&natural #selfcare #empowered #essentialoils #essentiallife #wellness #August #schoolstartupguide

Getting outside in the summer can be great, but sometimes kids can't recognize when they need to drink water or when they're dehydrated. As an adult in their life, it is important to remind them and help them build good hydration habits early in life. Some tips include: - Make sure they have a big drink after any sports activity to make up for any sweat they have lost. - Keep a jug of fresh tap water within reach, and on warm days, keep the jug of water in the fridge. - Send a labelled, clear water bottle with them to school or camp/daycare each day. Learn more about keeping kids safe this summer. https://bit.ly/4eYZ2Pe

Getting outside in the summer can be great, but sometimes kids can't recognize when they need to drink water or when they're dehydrated. As an adult in their life, it is important to remind them and help them build good hydration habits early in life. Some tips include: - Make sure they have a big drink after any sports activity to make up for any sweat they have lost. - Keep a jug of fresh tap water within reach, and on warm days, keep the jug of water in the fridge. - Send a labelled, clear water bottle with them to school or camp/daycare each day. Learn more about keeping kids safe this summer. https://bit.ly/4eYZ2Pe

Getting outside in the summer can be great, but sometimes kids can't recognize when they need to drink water or when they're dehydrated. As an adult in their life, it is important to remind them and help them build good hydration habits early in life. Some tips include: - Make sure they have a big drink after any sports activity to make up for any sweat they have lost. - Keep a jug of fresh tap water within reach, and on warm days, keep the jug of water in the fridge. - Send a labelled, clear water bottle with them to school or camp/daycare each day. Learn more about keeping kids safe this summer. https://bit.ly/4eYZ2Pe

Getting outside in the summer can be great, but sometimes kids can't recognize when they need to drink water or when they're dehydrated. As an adult in their life, it is important to remind them and help them build good hydration habits early in life. Some tips include: - Make sure they have a big drink after any sports activity to make up for any sweat they have lost. - Keep a jug of fresh tap water within reach, and on warm days, keep the jug of water in the fridge. - Send a labelled, clear water bottle with them to school or camp/daycare each day. Learn more about keeping kids safe this summer. https://bit.ly/4eYZ2Pe

No one is forcing you to do anything that you don’t want to do ! Theres a popular quote that goes; you don’t have to do this you get to do this. Reference to my Sunday post last week about laundry. However I believe we can take it a step further to; you don’t HAVE to, really you WANT to. Often we complain about the things that deep down we really do want to do even if it they really annoy us. Take these examples; ➡️ 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐇𝐀𝐕𝐄 𝐭𝐨 𝐩𝐢𝐜𝐤 𝐲𝐨𝐮𝐫 𝐤𝐢𝐝𝐬 𝐮𝐩 𝐟𝐫𝐨𝐦 𝐬𝐜𝐡𝐨𝐨𝐥 𝐲𝐨𝐮 𝐖𝐀𝐍𝐓 𝐭𝐨 Your kids could walk or catch the bus, but maybe you decided that it’s too hot/cold or unsafe so you prefer to pick them up. ➡️ 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐇𝐀𝐕𝐄 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐝𝐢𝐧𝐧𝐞𝐫 𝐲𝐨𝐮 𝐖𝐀𝐍𝐓 𝐭𝐨 You could buy takeaway every night if wanted, instead you choose to cook to provide healthier choices and save on cost. ➡️ 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐇𝐀𝐕𝐄 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐲𝐨𝐮 𝐖𝐀𝐍𝐓 𝐭𝐨 You could live on the doll like thousands of others but you want to work to provide for you and your family ➡️ 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐇𝐀𝐕𝐄 𝐭𝐨 𝐜𝐥𝐞𝐚𝐧 𝐲𝐨𝐮𝐫 𝐡𝐨𝐮𝐬𝐞 𝐲𝐨𝐮 𝐖𝐀𝐍𝐓 𝐭𝐨 Watching hoarding shows, you see that cleaning isn’t a priority for them. But you choose to clean your home because you appreciate being organised and feeling comfortable in your space. These tasks, often seen as burdens, are actually reflections of our deeper desires for the welfare and comfort of ourselves and our loved ones. When overwhelmed, remember that these are the choices that enrich our lives and those around us for a more fulfilling life.

Getting outside in the summer can be great but sometimes kids can't recognize when they need to drink water or when they're dehydrated. As an adult in their life, it is important to remind them and help them build good hydration habits early in life. Some tips include: - Make sure they have a big drink after any sports activity to make up for any sweat they have lost. - Keep a jug of fresh tap water within reach, and on warm days, keep the jug of water in the fridge. - Send a labelled, clear water bottle with them to school or camp/daycare each day. Learn more about keeping kids safe this summer. https://lnkd.in/gjWhcrs2

Planes - Back to school is around the corner, but this shouldn’t stop you from finding and moving into your family dream home. Here are the top 5 tips to make it easier. 1. Involve Them Early: Talk about the move and visit the new area if possible. 2. Pack Together: Let them help pack and choose how to set up their new room. 3. Keep Routines: Maintain regular meal and bedtimes. 4. Special Box: Pack their favorite items in a special box. 5. Say Goodbye: Host a small farewell party for closure. #MovingWithKids #FamilyTips #SmoothMove

As autumn settles in and the days become shorter, it's important to prioritize safety during those longer, darker evenings. The cozy allure of autumn nights shouldn't eclipse the need to be vigilant and prepared. Here are some tips to help you stay safe while enjoying all that this season has to offer. Learn more: https://lnkd.in/eiqJ7A4k #Autumn #Safet #Night

Sunday is a day to prepare for the week ahead, a practice known as the "Sunday reset." This can involve a combination of rest, fun, and preparation. Some activities that can be part of a Sunday reset include: Household chores: Laundry, cleaning, and prepping for the week Self-care: Taking a bubble bath, catching up on entertainment, or pampering yourself Reflection: Reflecting on the past week, celebrating victories, and acknowledging challenges Planning: Setting intentions for the week, prioritizing what matters, and looking at your calendar Meal prep: Preparing lunches and dinners to save time during the week Make the most of your Sunday! #sundayreset #mentalhealthmatters #selfcare #selfcareisntselfish