Black Directors Health Equity Agenda’s Post

“Financial and generational factors are among the reasons for the lack of representation.” Mental health is of extreme importance for Black Americans, but finding a culturally specific therapist can prove difficult. Check out this KARE 11 article 👇 https://lnkd.in/gBzqJ6-z #mentalhealth #healthequality #healthequity #kare11

This was super fun to write! 🤩🤘🎸 Check out my new article in The Conversation👇 #theconversation #psychology #socialpsychology #socialidentity #parenting #andyandtheoddsocks

On this Juneteenth, we commemorate the profound moment in 1865 when enslaved African Americans in Texas finally learned of their freedom. This day is a powerful reminder of resilience, hope, and the continuous fight for equality. At Divine Health, we recognize the deep connection between historical trauma and mental health within the Black community. The legacy of slavery and systemic racism has long-lasting impacts, creating disparities in mental health outcomes. It’s essential to address these challenges with empathy and actionable support. Juneteenth is not just a celebration of freedom, but also a time for reflection and healing. It offers an opportunity for cultural affirmation, community bonding, and mental health awareness. Join us in acknowledging the importance of mental health this Juneteenth. Explore our latest article on how historical events shape mental health and discover ways to support the well-being of the Black community. Read more here: https://lnkd.in/emtgCBPP #DivineHealth #Juneteenth #MentalHealth #HistoricalTrauma #CommunityHealing #BlackMentalHealth

🌟 Inviting all to reflect on the impacts of systemic racism on mental health in the Black community, especially for Black men. The effects of racism are not just stressors; they can be intense trauma, amplifying the struggle for mental health care. It’s time for a change. 🌟 Despite increased mental health challenges in the Black community, awareness and access to care remain limited. Let's break the silence and stigma around mental health, starting crucial conversations and supporting each other in seeking help. 🌟 Black masculinity norms and societal expectations are factors hindering Black men from seeking help for mental health issues. It's time to redefine strength and support vulnerability, creating a safe space where seeking help is not a sign of weakness, but of courage. 🌟 More Black men are courageously sharing their mental health journeys, breaking stereotypes and encouraging others to seek help. Let's continue this momentum, normalize conversations about mental health, and prioritize our emotional well-being. 🌟 To Black men hesitant about seeking mental health care, remember: you have nothing to prove, treatment is confidential, and seeking help is a courageous step towards healing. Choose a professional you trust and prioritize your mental wellness. https://lnkd.in/ez3svA5z

As we continue to amplify the voices and experiences of Black women, we want to know: what advice would you give to your younger self about mental health? Share with us one piece of advice you wish you could go back in time and tell your younger self. By sharing your stories, we hope to create a safe space for Black women to open up about their mental health journeys and encourage each other to prioritize their well-being. Why this matters: Black women are disproportionately affected by mental health issues, and it's time we start talking about it. By breaking down stigmas and promoting open conversations, we can work together to create a more supportive community for all. Join the conversation: Share your advice in the comments below! Let's create a ripple effect of love and support.

For many LGBTQIA+ people, Pride Month can take an especially difficult toll on their mental health. While it is a month of celebration, it is also a reminder that there is still work to be done. With the help of Mind, here are five tips to help you take care of your mental health during Pride Month. 🌈 Connect with supportive communities: Participating in LGBTQIA+ events, community activities, and volunteering with LGBTQIA+ organisations or peer support groups can foster a sense of belonging and purpose. 🌈 Practice self-care: Engaging in hobbies, exercising, and practising mindfulness or meditation can help reduce stress and nurture your mental well-being. 🌈 Seek professional support: If you're feeling overwhelmed or struggling with your mental health, it's important to reach out for professional help. Seeking support from a therapist or counsellor who understands LGBTQIA+ issues can make a significant difference in your well-being. Remember, you don't have to go through this alone — there are professionals ready to support you. 🌈 Stay informed: Educate yourself about the various sexualities and identities to better understand yourself, and always remember that questioning your sexuality and identity is completely normal and it's okay to take your time figuring yourself out. Be gentle, kind and patient with yourself. 🌈 Celebrate your identity: Lastly, always love and celebrate who you are. It takes a lot to just be you. #LGBTQMentalHealth #PrideMonth

Are you at the intersection of where neurodiversity, Black perinatal mental health, and parenting meet? Are you learning how to unmask your or your child’s neurodivergence and need a safe space to find answers for your journey? The word neurodiversity refers to the diversity of all people, but it is often used in autism spectrum disorder (ASD) and other neurological or developmental conditions such as ADHD or learning disabilities (National Institutes of Health, 2024). One intersection less discussed is the one between neurodiversity, Black birthing and parenting experiences, and our mental health. Join POEM Rise for a virtual panel discussion exploring coping strategies, support resources, and our mental health needs as Black neurodiverse moms and birthing persons and parents of Black neurodiverse children. Attendance incentive available on a first come first served basis. #autism #adhd #blackmoms #mentalhealth Register: https://loom.ly/ZKoZS-Y

Much has been written on why #relationships fail or ultimately succeed. As a #GottmanMethod #couplestherapist, I often encounter couples, who are almost at the point of giving up on their relationships. #onlinetherapy #Gottmantherapy #marriagecounseling #onlinecounseling #lgbtqia