Be the Change in Mental Health’s Post

Horizon wants to take care of you. Mental health and physical health go hand-in-hand, so Traci Holmquist, CNP, PMHNP-BC, decided to shed light on prioritizing your mental health. Discover a path to holistic health at Horizon.

Embrace the opportunity for self-care and growth this spring season. Prioritizing both our mental and physical health is essential for overall well-being. An article by Mental Health UK, titled "How we can use spring to boost our mental health," highlights that while there's no pressure to engage in spring cleaning or drastic changes, we can still reset in other areas of our lives to enhance our mental well-being. Taking moments to appreciate our surroundings, nurturing connections with others, and allowing ourselves a reset are key points for this spring.🌷🌼 Source: https://lnkd.in/e39HK8Xt

📢 New Brainz Magazine Article 📢 Dr. Sue Williams DQC's latest article, "The Power of Words: How Our Language Shapes Self-Esteem and Mental Health," has just been published in Brainz Magazine! 🧠✨ Discover how the words we use every day impact our mental health and self-esteem. Learn about the influence of labels, the power of positive self-talk, and how changing our language can lead to a happier, healthier life. 🌟 Don't miss this insightful read! Check it out now in Brainz Magazine. 📖💬 https://lnkd.in/gKzRPVQB

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. https://lnkd.in/grMam9s4

Did you know that today is world mental health day?? What does 'mental health' even mean? For some it might mean getting out of bed in the morning. For some it might mean nailing a proposal and then going for a 5k run. It doesn't really matter. What matters is that we acknowledge where we are. And keep moving forward. A simple tool to help with our mental health is to celebrate our wins. 'Yay I got out of bed' or 'Yay I nailed that proposal and did that run.' Try writing a list of 10 things that you have accomplished. It can contribute significantly to your mental health! Go you absolute legend!

"It is heartbreaking that five-year-old children are experiencing significant loneliness. Fortunately, Devika Bhushan, MD MD’s talk highlights that parents can change their kids’ trajectory for the better. Happypillar empowers parents to prevent concerns like loneliness and low self-esteem in young children and intervene early so that challenges don’t balloon into more serious mental health concerns. Strong parent-child relationships can bolster confidence and overall wellness. We love that NAMI and Dr. Bushnan are emphasizing children’s self-worth and connectedness as key ways to help them thrive!" And please also check out Karin Maria Hodges' amazing program, Raising Moxie for more evidence-based parenting strategies that foster healthy connection between parents and kids!" #mentalhealth #parenting #mentalhealthawareness

𝗢𝘃𝗲𝗿 𝟯𝟬% 𝗼𝗳 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀. I'am sure I'm not the only person who cares about the increased mental health issues at your workplace and/or in general. And the consequences that arise from this for individuals and organizations 𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲. I'm very proud to announce that in collaboration with High Performance Brain BV, neuroscientist @Jose Cavalho will give a FREE masterclass about the 𝟱 𝗵𝗶𝗱𝗱𝗲𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. And what you can do to improve your mental health. 𝗦𝗼, 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗮𝗻𝗱 𝘀𝗶𝗴𝗻 𝘂𝗽! #mentalhealthmatters #mentalegezondheid #brainhealth #brainperformances #vitality #holistichealth

A message to all researchers this mental health week... It's easy to get carried away with everything you see online the amazing breakthroughs, the amazing progress and the amazing milestone. But as we speak to more and more researchers the positives never come without the stuggles. It's completely normal but many people don't like speaking up about this. The reality is everyone researcher and person goes through low moments but they don't like sharing this side of their story. So this mental health week let's reflect on the not so good moments because this is part of life and the more we speak up about this, then the more comfortable the conversation becomes. Check-in on your fellow researchers.

𝗢𝘃𝗲𝗿 𝟯𝟬% 𝗼𝗳 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀. I'am sure I'm not the only person who cares about the increased mental health issues at your workplace and/or in general. And the consequences that arise from this for individuals and organizations 𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲. I'm very proud to announce that in collaboration with High Performance Brain BV, neuroscientist @Jose Cavalho will give a FREE masterclass about the 𝟱 𝗵𝗶𝗱𝗱𝗲𝗻 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗳 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. And what you can do to improve your mental health. 𝗦𝗼, 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗮𝗻𝗱 𝘀𝗶𝗴𝗻 𝘂𝗽! #mentalhealthmatters #mentalegezondheid #brainhealth #brainperformances #vitality #holistichealth

It’s World Mental Health Day! How are you taking time to observe it? Maybe add something new to your self-care routine, reach out to someone who’s struggling. Sometimes just holding the phone and listening can make a big difference. And if you’re in a good space, what about setting some healthy boundaries to keep it that way? Taking care of your mind is essential. Prevention is possible! Be sure to check out my latest blogs on our webpage! https://lnkd.in/eq2nZFb3 *Recognizing Undiagnosed Neurodivergence in Your Spouse: Navigating Relationships with Understanding and Support. *Finding the Right Therapist in the Metropolitan Washington Area: A Guide to Clinical Specialties and Modalities & More!