Beacon Health System’s Post

Regular exercise is not part of many patient's daily routines due to physical ailments and personal demands. Help patients navigate their physical activity routines and understand the importance of regular exercise by implementing these strategies: https://lnkd.in/eTVeQdBK

Self-care means identifying and meeting your needs, which is something that most #women struggle with. In our society, women often feel obligated to be caretakers, which can lead to putting everyone else’s needs — those of your children, spouse, parents, friends and even pets — before your own. It's time to start viewing self-care differently. Self-care means taking care of yourself, which includes making time for ongoing habits like keeping up with your doctor’s appointments and moving your body. LAIA is innovating so that women in the Global South can have their Pap smear results quicker using AI. Fizimed is inventing products like EMY and EMY Pump, which help women find balance between being a mother and business woman, and make the practice of pelvic floor strengthening easier. Bravo #femtech! Atzel Abad

🌟 Discover Concierge Weight Management with Dr. Jasmina Krstic! 🌿 Embark on a personalized weight loss journey at Nova MD Wellness Clinic, where every step is guided by Dr. Krstic's expertise and care. From body composition tests to one-on-one evaluations, our concierge weight management goes beyond the ordinary. 🏋️♀️💙 🌐 What Sets Us Apart? Root Cause Exploration: In-depth in-office visits to uncover the underlying reasons for weight gain. Individualized Care: Biweekly tele visits for goal reviews, medication response, and adjustments. Flexible Options: Choose biweekly or monthly in-office visits based on your preferences and progress. Capped Patient Panel: Ensuring dedicated time and attention to each individual. Direct Access: Stay connected with Dr. Krstic through text and email throughout the month. 🤔 What is Medical Weight Loss? Medical weight loss is more than a journey; it's a transformation led by a trusted physician. Dr. Krstic crafts realistic plans tailored to your unique circumstances, offering guidance, motivation, and unwavering support. 🌈 Why Choose Medical Weight Loss? Unlike generic plans, our medical weight loss programs are designed and monitored by a licensed physician. Dr. Krstic's expertise ensures a unique, individualized approach that maximizes your chances of success. Ready to transform your health? 🌟 Book your concierge weight management experience with Nova MD Wellness Clinic today! 🌿🔍 #WeightLossJourney #ConciergeCare #NovaMDWellness

According to a new study, starting an exercise routine at the age of 55 can provide the same benefits as maintaining consistent exercise habits throughout life. Here, we talk about this research, as well as our home doctor services in Sotogrande. https://lnkd.in/dyZDjZFR

We may not realize how our sedentary lifestyle can gradually deteriorate our spine health, impacting our overall well-being and performance. 🧑🏻💻 To address this concern, Chiropractic First collaborated with AHAM Asset Management Berhad to conduct an educational health talk and free spinal screening for their employees. The event provided a unique opportunity for attendees to receive 1-on-1 posture screenings and spinal evaluations, gaining a deeper understanding of their spinal health. 📋 Additionally, our spine expert shared valuable tips for improving postural habits associated with work ergonomics. 🧑🏻⚕️ Start prioritising your spine health. Invite us over to your workplace for a Corporate Health Talk at no cost.🌟 We will provide: ✅  6 Workplace-relevant topics to choose from ✅  Free Spinal Screening & Evaluation ✅  1-on-1 Posture Check & Evaluation ✅  Computerised Nerve/Muscle Tension Test ✅  Exclusive Corporate Rates 📨 Visit https://lnkd.in/g3cCh2Ed for more details! 😉 #chiropracticfirst #healthtalk #corporatewellness #healthcare #productivity

How you interact with your doctor says a lot about how you care for yourself. As a Graceful Gentleman, it's important to take an active role in your healthcare—ask questions, seek clarity, and engage thoughtfully. Your health is your responsibility, and how you approach it reflects your values and mindfulness. Discover the art of partnering with your medical professionals and ensuring that every decision aligns with your well-being and lifestyle. Let’s elevate the way we care for ourselves, with dignity and grace. #GracefulGentleman #HealthAndWellness #DoctorPatientRelationship #MensHealth #ActivePatient #MindfulHealthcare #MedicalDecisions #PatientEmpowerment #HealthcarePartnership #MensLifestyle #PreventativeCare #ProactiveHealth #ElegantLiving #DignifiedHealth #WellnessJourney https://lnkd.in/eEtWsvS5

Explore the anti-aging effects of cryotherapy in Dublin! Our latest blog post dives into how this treatment could help you maintain youthful, radiant skin. https://lnkd.in/e6dHdYyF

We're all culprits of sitting too long. But did you know excessive sitting can be as harmful as smoking? Brad Serwer, MD FACC FSCAI, an interventional cardiologist and chief medical officer at VitalSolution-Cardiology, says, "Prolonged sitting has been coined the ‘new smoking’ because of all of the negative consequences it has on your health." From cardiovascular issues to musculoskeletal problems, prolonged sitting can impact various areas of our health. So, what can we do to combat this? The simple answer is - Move more often! 🚶 Try incorporating walk-and-talk meetings or take short movement breaks every half an hour. Read more about the effects of prolonged sitting in this recent article via Yahoo.

Why does healthcare often neglect bringing up physical activity in consultations? There are many reasons for this, and time and again the research shows that a lack of confidence in being active themselves is a key player. If we are going to support the nation to find their movement, we need to support healthcare professionals with the time, knowledge and skills to get active. If Labour is serious around prevention, then it will need to support healthcare to get active themselves. For healthcare professionals reading this, why not review the RCGP framework on lifestyle medicine to explore how you can start to gain confidence in this area. https://lnkd.in/eD9V5NRt Red Whale Royal College of General Practitioners We Are Undefeatable Sport in Mind #physicalactivity #movement

Article#4 Please check out this article from our very own Jessica Ruff, MD, MA, MSPH. Dr. Ruff is part of our Center for Integrative & Lifestyle Medicine team within the Wellness and Preventive Medicine department at the Cleveland Clinic. In this article, Dr. Ruff explains why we should move, how much to move, and shares tips on ways to move more in everyday life. #integrativemedicine #lifestylemedicine #clevelandclinic #wellness #preventivemedicine https://lnkd.in/gJJ5y5hz