Beata Gowland fCMgr, Assoc CIPD’s Post

Gear Up for Mental Health Awareness Week! As we gear up to dive into this important week, let's remember the power of movement for our mental well-being. Movement isn't just about physical exercise; it's about nourishing our minds and bodies, increasing energy, reducing stress and anxiety, and boosting self-esteem. To help you stay on track and make the most of this movement-focused week, we're excited to share a special gift with you: the Moment Movement Calendar! This calendar, courtesy of the Mental Health Foundation, is an amazing tool to keep track of all your daily movements and plan out your activities for each week. Stay tuned for more tips and lets get ready to prioritise our mental health through movement! #MentalHealthAwarenessWeek #MovementMatters #ThaliaWasteManagement #MovementPlanner

🌟 It's Mental Health Awareness Week! 🌟 This year, the theme is "Moving more for your mental health." 💭 At Antillion, we recognize the importance of taking breaks, especially during busy workdays. 💼 Today, we're encouraging our team to step outside, breathe in some fresh air, and enjoy a rejuvenating walk during their lunch break. 🚶♀️ It's amazing how a break from work and going for a walk can make a big difference in how we feel! 😊 #MentalHealthAwarenessWeek #MoveForYourMind #TakeABreak

MENTAL HEALTH AWARENESS WEEK 2024 Theme “Community is... what we create together” We all have mental health. It’s a treasure, something to look after so we can lead our best and most fulfilling lives. My takeaway this week is to probe a bit deeper with your mates to find out how they are doing. How are you doing? How are you overcoming challenges you’re currently facing, professionally or personally? For me, to clear the mind and tackle my days, My go-to is to move the body, either a nice walk at a local park, throwing it down with my Fitcomms family pictured below, or a coffee catch-up with a close friend to Korero. Reminder to us all to prioritise and nurture our mental health beyond this week itself. #protectforlife #mentalhealth #strongmind #strongbody #itsnotweaktospeak

Embrace the journey of mental wellness this Mental Health Awareness Month. Let's break the stigma, spread compassion, and nurture our minds. #Takethemoment to prioritize your mental well-being this Mental Health Awareness Month. Each step towards self-care is a powerful stride towards a healthier mind and spirit. Let's embrace this journey together. Together, we can shine light on the importance of mental well-being. #MentalHealthAwarenessMonth #BreakTheStigma #SelfCareJourney #AlbizuMIA

Embrace the journey of mental wellness this Mental Health Awareness Month. Let's break the stigma, spread compassion, and nurture our minds. #Takethemoment to prioritize your mental well-being this Mental Health Awareness Month. Each step towards self-care is a powerful stride towards a healthier mind and spirit. Let's embrace this journey together. Together, we can shine light on the importance of mental well-being. #MentalHealthAwarenessMonth #BreakTheStigma #SelfCareJourney #AlbizuMIA

May is Mental Health Awareness Month! 🌿 This month, let's shine a light on Mental Health and Spread Awareness about the importance of Mental well-being. It's a time to remind ourselves, and others, that it's okay to seek help, share our stories, and support each other. 🫂 Today, and throughout this May, we encourage everyone to take a moment to check in with themselves and their loved ones. Let this mark the beginning of a wonderful journey by prioritizing our wellness, together! 💚 ~RBMH #RedBirdMentalHealth #MentalHealth #Support #Awareness #PrioritizeWellness

🌟 Let's Move Together for Mental Health! 🌟 Hey everyone, it's Mental Health Awareness Week, and we're diving into our theme: Movement! 💃 🏋️♂️ This week, I'll be sharing quick and easy activities to boost your mental and physical well-being. Feeling challenged? That's the goal! 💪 Remember, it's the challenges that help us grow, both mentally and physically. Embrace the discomfort and trust the process—the more you practice, the stronger you become! So, are you ready to join me on this journey of growth and strength? Let's move, let's challenge ourselves, and let's support each other along the way. Together, we've got this! 💫 Stay tuned for your daily dose of movement and positivity. Let's make this Mental Health Awareness Week one to remember! ##MentalHealthAwarenessWeek2024 #MoveForMentalHealth #ChallengeAccepted #StrengthInUnity #MentalHealthMatters #KeepMovingForward 🧠💪

Embrace the journey of mental wellness this Mental Health Awareness Month. Let's break the stigma, spread compassion, and nurture our minds. #Takethemoment to prioritize your mental well-being this Mental Health Awareness Month. Each step towards self-care is a powerful stride towards a healthier mind and spirit. Let's embrace this journey together. Together, we can shine light on the importance of mental well-being. #MentalHealthAwarenessMonth #BreakTheStigma #SelfCareJourney #AlbizuMIA

As we embrace September, let's celebrate Mental Health Awareness Month with joy and positivity! It's a beautiful reminder that our mental well-being is just as important as our physical health. We all have dreams and ambitions, and it's easy to overlook our mental health while focusing on other aspects of our lives. Let's change that perspective! Let's prioritize our mental well-being just as much as we prioritize our physical health. This month, let's spread joy and support to those who may be silently struggling. Let's break the stigma around mental health and encourage self-care. Remember, a healthy mind leads to a healthy life! #MentalHealthMatters #MentalHealthAwarenessMonth #BreakTheStigma #SelfCare #PrioritizeYourMind #SeptemberForMentalHealth #MentalWellness #TakeCareOfYou #MindOverMatter #HealthyMindHealthyLife