BEDGEAR’s Post

🚨New podcast episode🚨 Your core values – or who you are underneath it all – can help guide you to making your goals a reality. But, do you even know what your core values are?🤔 If you don’t know what your core values are, or you’d like to explore them some more, then feel free to use my Core Values Worksheet linked in the show notes for this episode. It’s free and you don’t even have to give me your email address 🤯 – I just want you to know who you are and what resonates with you so you can make shift happen. If you are tired of not having your goals come to fruition, and want to get clear on your core values, then listen to this episode! 🎧 Making Shift Happen 🎧Spotify, Apple, and all podcast apps 🔗in bio Or follow the link here to listen: https://lnkd.in/g8AzwhVZ Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️

Consistently planning is one of the biggest lessons you can learn for your business. Hear about the benefits in this episode of the podcast. https://lnkd.in/gsp8PnzE

Life throws in many twists and turns that can derail you from working out. Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the day, there are many opportunities to say, “I’m not going to workout today because of ____ .” So how can you get your workouts in despite everything else that may be going on? On this week’s episode of the Exercise Is Health® podcast, Julie Cates and I are discussing three strategies we use to stay consistent with our workouts no matter what our day throws our way. If you find that you are constantly hopping on and off the workout train, this conversation has the information you need to stay steady with your workout consistency all year long. Check out the details in this week’s episode! 💪🤓👊

A key to having your Ideal Business is knowing how big you want your business to be. Learn how you can make more money and have more free time with the right sized business in this episode of the podcast. https://lnkd.in/g4J2c4Uz

A key to having your Ideal Business is knowing how big you want your business to be. Learn how you can make more money and have more free time with the right sized business in this episode of the podcast. https://lnkd.in/gxP7hAXU

Consistently planning is one of the biggest lessons you can learn for your business. Hear about the benefits in this episode of the podcast. https://lnkd.in/gK9ktA22

Do you feel like you are becoming less flexible and mobile despite doing all the “right” things? The truth is, many of the traditional strategies for increasing mobility can actually be making you less mobile, especially if you are really trying hard to push yourself with them. Fortunately, there are some simple changes you can make with what you are doing to avoid these issues completely and start to increase your mobility on a consistent basis. On this week’s episode of the Exercise Is Health® podcast, Julie Cates and I are explaining why this happens, what these simple changes are, and how you can start implementing them into your workouts and throughout your week. If you are looking for an alternative approach to improving your joint mobility without risking pain or injury, listen up! What we share this week is something you need to hear. Check out all the details in this week’s episode! 💪 🤓 👊

Learn how successful people do things and figure out what you are willing to trade for success in this episode of the podcast. https://lnkd.in/gRaTn7GU

In this episode of the podcast, learn how to package a sample of what you offer to get quick wins from old leads and ex-clients. https://lnkd.in/gpa8Mz-v