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Save $3 on each 2-pound bag of Frozen Aroniaberries. Use CODE: SALSA24 on superberries.com. Salsa with Superberries! Our Aroniaberries are great for your health and are also delicious in recipes. Did you know that May is the designated month to celebrate the flavorful world of salsa? It's the perfect time to explore new, exciting salsa recipes. Our Superberries Frozen Aroniaberries are just the twist your culinary creations need. Why stop at the ordinary when you can elevate your dishes with the extraordinary? The versatile Superberries Aroniaberries aren't just a delightful addition to your favorite oatmeal, smoothies, and yogurt; they're a revelation in salsas and other recipes. Packed with more antioxidants than your typical berries, Aroniaberries stand out as a superfood champion. Research has shown that these nutrient-rich powerhouses, boasting triple the antioxidant levels of other popular fruits, are effective warriors in the battle against disease. #superberries #aroniaberries #chokeberries #topantioxidant #antioxidant

Looking for a breakfast that’s quick, easy, yummy, and high in protein?! This version of overnight oats is one of my favorites. It takes 2 minutes to make and it’s ready to go first thing in the morning! It’s got about 30 grams of protein, tastes like chocolate and decadence, and can be topped with any fruit/nuts of your choice to give it a lot of variety! This was ½ cup of quinoa flakes, ¾ cup cashew milk, 1 scoop of chocolate plant-protein powder, and 1 cup of blueberries. So yummy! Curious how to make this for yourself? Want to know exact macros as well as more recipes like this? Let’s talk! That’s only part of what I do for you when we work 1:1 together! xo, Abby \#peacewithfood \#guiltfreefood \#shamefree \#healthyrelationshipwithfood \#healthworkshops

Dive into this cozy and nutritious 1-Pot Spiced Sweet Potato Lentil Soup! 🍠✨ Perfect for a comforting meal any day of the week. Packed with protein, fiber, and warming spices, it's sure to satisfy your taste buds and nourish your body. Plus, it's vegan, gluten-free, and freezer-friendly! Crafted by @MinimalistBaker, this recipe is as easy as it gets! Instructions 1. Sauté onions and garlic until golden brown. 2. Add sweet potatoes and a blend of aromatic spices. 3. Pour in vegetable broth and lentils, and simmer until tender. 4. Stir in green beans and let simmer a bit more. 5. Serve piping hot, garnished with your favourite herbs and spices!

If you’re looking to lose weight in January, try this👇 1. Eat more single ingredient foods… Like beef, rice, and arugula. 2. Add low/no calorie flavor to each meal… Like salt, lemon, and balsamic. Some of my other favorites are: Sauerkraut and kimchi Greek yogurt Hot sauce Herbs and spices Ketchup and mustard Pickles Vinegars Add these types of meals once or twice a day and I believe you’ll have a lot of success to start the new year #weightloss #weightlosstips #newyearsresolution #corporatewellness #corporateamerica #corporatewellnessprogram #executivecoaching #executivecoach

There isn’t a person alive who doesn’t know a bowl of cereal, a spoon, and some milk (Lactaid, Almond or soy milk all count!) equals a party in your mouth! Fiber, sugar, raisins, or even lucky charms – each box's flavors are limitless and can add to any humdrum morning. Lunch, an afternoon snack, dinner, a middle-of-the-night treat, or a delicious dessert if you get all fancy with it. It’s one of the few foods without judgment on when you eat it. And with such a wide range of flavors and creative recipes, it’s like the mad libs ingredient you can fill in to create an “any time of day” meal. 🥣🥛🥄 ❓: Do you like cereal? #NationalCerealDay #LakeMills #ZempelInsurance #LakeMillsInsurance #LakeMillsOffice #CerealLover #MorningRoutine #AnytimeMeal #CerealTime

Imagine having delicious foods that not only provide your energy and greater focus than will benefit you at work but also with your body shape and mind We help busy ladies make easy recipes that don't require effort and time to make instead, you'll gain the rewards benefit whilst being able to strive at work without feeling sluggish, tired, and lack of focus Try this protein meal that took less than 5 minutes to make Only 411 calories with 40g of protein! Ingredients 1/2 half jasmine rice 150g diced chicken Teriyaki sauce Pepper Chilli mayo (Optional) Drop a follow for more fat-loss recipes

Looking for some wholesome and delicious weeknight dinner ideas? Look no further, because we've got you covered with these 5 nutritious recipes that are sure to delight your taste buds and keep you feeling satisfied. From a mouthwatering roasted vegetable pasta to protein-packed quinoa stuffed peppers, these meals are not only easy to make but also packed with essential nutrients. Need a dose of omega-3 fatty acids? Try the lemon garlic salmon. Craving something savory and flavorful? The chicken stir-fry is the perfect choice. And for all the veggie lovers out there, we've got a delightful veggie curry that will surely hit the spot. So, get ready to whip up these delectable dishes, and enjoy a weeknight dinner that is both nutritious and delicious. #goldenafter50 #healthytrends #healthytrendsworldwide

Ask a Métis citizen about their kokum (grandmother), they will likely respond with fond memories of having a cold healed by a traditional plant medicine or a full belly of bannock on a cold winter day. For the Métis, food is not only a form of sustenance - but also medicine. Traditional Métis soups, loaded with highly nutritious foods and herbs, contain healing properties. Beans, barley, rice, peas, root vegetables, onions, and tomatoes are some of the many ingredients that go into Métis soups. These traditional recipes are also a sacred part of family traditions that keep Métis culture alive. One such soup is boulette (meatball) soup, a hearty mix of beef, garlic, potatoes, and vegetables. You can subscribe to our newsletter by clicking the link in our bio, newsletter and submit your email to receive the full recipe! What is your favourite traditional Métis soup recipe? #TraditionalMetisFoods #BouletteSoup #MetisNationalCouncil #TraditionalMetisSoup #MétisNationalCouncil #KokumCooking

If your blood pressure is high then knowing the right foods to eat can lessen the worry. My up coming book ‘Steps To Lower Blood Pressure’ will provide you with clear and easy to follow advice including lots of recipe ideas. Recently I made the above two meals that will feature in my book. 🌸 1. Mushroom & bean curry with lots of garlic, red onion, ginger and spices, plus 3 different vegetables. It is packed with flavour without the need to add lots of salt. 🌸2. Rocket, Beetroot & Feta salad. This takes less than 5 minutes to put together. Dark green rocket leaves, walnuts and pecans, sliced pear & beetroot, topped with feta. No salt is needed for this meal. Both of the above quick meal ideas contain the key nutrients to support vasodilation, helping to support your blood pressure. #bloodpressurehealth #foodstosupportbloodpressure #bloodpressurefoods #mealideasforbloodpressure

Power Up Your Day with This Energizing Smoothie! Looking for a quick and delicious way to start your day? Look no further than this energizing smoothie! It's packed with nutrients and protein to keep you feeling full and focused throughout the morning. Ingredients: * 1 cup frozen berries * 1-2 strawberries/ banana * 1 scoop Greek yogurt * 1 cup almond milk * Honey or maple syrup to taste (optional) Instructions: * Blend all ingredients together until smooth and creamy. * Enjoy! Feel free to customize this recipe with your favorite fruits, yogurt, and milk. #healthyrecipes #breakfastsmoothie #wellness