BekaertDeslee’s Post

Sleep plays a crucial role in healing, especially for conditions like lower back pain. During sleep, our body regulates cortisol, the stress hormone, and synthesizes growth hormone, which aids in healing processes. This is particularly beneficial for injuries such as disc injuries that contribute to lower back pain. Maximizing the amount and quality of sleep can therefore facilitate better recovery and alleviate symptoms associated with chronic pain conditions. Understanding the impact of sleep on hormone regulation and healing underscores its importance in managing and improving overall physical health. #SleepAndHealing #BackPainRelief #CortisolRegulation #GrowthHormone #HealingJourney #DiscInjury #ChronicPainManagement #SleepWellLiveWell #HealthRecovery #PainRelief #HolisticHealth #WellnessJourney #PhysicalHealing #PainFreeLiving

GABA, or Gamma-Aminobutyric Acid, is a crucial neurotransmitter that essentially acts as the brain's brake pedal. It's made from glutamate, an amino acid, and plays a vital role in reducing neuron excitability. This process is key for managing stress and promoting relaxation. This is also why some sleep and anxiety medications target GABA. It's not just about getting more sleep; it's about enhancing the quality of your rest and your overall mental wellbeing. Check out our full video on the safety and efficacy of sleep aid medications here: https://lnkd.in/g5Cny4Hc #EMSFitness #ActiveWave #GABA #SleepScience

Sleep plays a crucial role in healing, especially for conditions like lower back pain. During sleep, our body regulates cortisol, the stress hormone, and synthesizes growth hormone, which aids in healing processes. This is particularly beneficial for injuries such as disc injuries that contribute to lower back pain. Maximizing the amount and quality of sleep can therefore facilitate better recovery and alleviate symptoms associated with chronic pain conditions. Understanding the impact of sleep on hormone regulation and healing underscores its importance in managing and improving overall physical health. #SleepAndHealing #BackPainRelief #CortisolRegulation #GrowthHormone #HealingJourney #DiscInjury #ChronicPainManagement #SleepWellLiveWell #HealthRecovery #PainRelief #HolisticHealth #WellnessJourney #PhysicalHealing #PainFreeLiving

Still not created your list of resolutions for 2024? Add "get more sleep" to the top of the list - an often overlooked aspect of muscle recovery. During deep sleep, the body naturally produces growth hormone (HGH), which is crucial for repairing and rebuilding tissue including muscle*. So whether you're on an intense training schedule or recovering from injury, get an early night to help restore your strength and speed up the healing process. *Reference from BetterUp's Sleep for Recovery article. #CTC7 #SportsRecovery #InjuryRecovery #HumanGrowthHormone #SleepTips #MuscleGrowth

Today let us know the importance of sleep. Every night 7-8 hours sleep from 10 pm helps us 1.Good relaxation of muscles. 2.Energetic body in the morning. 3.Keeps our cardia healthy. 4.Keep our stress hormones at bay. 5.All the digestion completes. 6.Brain functions swiftly. 7.Memory improves. 8.Our kidney helps in removing all body waste without hazzels. 9.Blocks in artery reduces. 10.The hormonal imbalance reduces ,which helps thyroid to function well and PCOS problem,menopausal problems reduces. 11.Body pains,joint pains reduces. 12 Depression,anxiety can be relieved.

The Surprising Ways Your Emotions Impact Blood Sugar Levels Discover how external and internal factors, such as hormones and emotional states, can significantly affect your blood sugar. Learn why lack of sleep, stress, and various emotions can influence your glucose levels. Explore strategies to maintain stable blood sugar in our fast-paced modern life. #BloodSugarLevels #EmotionsAndHealth #StressManagement #SleepQuality #HealthTips #GlucoseControl #HealthyLifestyle #EmotionalWellbeing #BalancedBloodSugar #WellnessJourney

You can eat carbs after 6 pm! In many cases, this works very well for: 1. Increasing serotonin production (sleepy neurotransmitter) 2. Helping with sleep quality for stressed individuals 3. Aiding in recovery from hard workouts Calories In VS Calories Out 💡 If you're physically active, you earn more carbs! 📌 P.S.- Do you get sleepy after eating carbs?

The circadian rhythm. It's a fancy term for our internal biological clock. It's how we naturally regulate our sleep, meal times, and hormones. But, did you know following your circadian rhythm has more benefits than we thought? - Better sleep quality - Increased productivity - Enhanced brain function - Improved energy and alertness levels - Stronger immune system - Reduced risk of chronic diseases - Better mood and mental health Sounds too good to be true, right? Not really. It's just a matter of aligning our daily activities with our biological clock. How can you do it? - Wake up and go to bed at about the same time every day - Get natural sunlight exposure during the day - Avoid blue light exposure at night - Eat your meals at consistent times each day - Exercise at the same time every day So, it's time to start listening to your body and let your circadian rhythm guide you to better health and productivity.

The Surprising Ways Your Emotions Impact Blood Sugar Levels Discover how external and internal factors, such as hormones and emotional states, can significantly affect your blood sugar. Learn why lack of sleep, stress, and various emotions can influence your glucose levels. Explore strategies to maintain stable blood sugar in our fast-paced modern life. #BloodSugarLevels #EmotionsAndHealth #StressManagement #SleepQuality #HealthTips #GlucoseControl #HealthyLifestyle #EmotionalWellbeing #BalancedBloodSugar #WellnessJourney

Tossing and turning another night away? Hormonal issues could be robbing your sleep, leaving you drowsy and drained every day. Yet lack of quality sleep further disrupts your hormone balance – a vicious cycle. At Natural Healing Center, we know how much this pattern can disrupt your life. That’s why our practitioners take a whole-body approach to identify the factors influencing your hormonal health. Looking at lifestyle habits, genetics, digestion, nutrients, and more, we pinpoint the root causes of imbalance. Break the sleep hormone disruption keeping you exhausted, so you wake energized and balanced each day. Contact us for a telehealth appointment to live a balanced life. ‎📞714-549-4435 https://lnkd.in/gBYBxvw #hormones #hormonalimbalance #insomnia #lifestyle #genetics #digestion #nutrients #balancedlife #naturalhealingcenter