Bell & Spina, Architects-Planners, PC’s Post

Strength and Conditioning Minor || 🏋🏼♀️Ready to lift your career to new heights? Our Strength and Conditioning Minor will equip you with the knowledge and skills to pass the NSCA exam and become a certified strength and conditioning professional. Learn More ➡️ https://ow.ly/Uzcn50SNBTZ #DakotaState #Strength&Conditioning

Quad Strengthening Pt. 2️⃣ Here are 3 additional exercises that are good options to use during strength training or rehab to increase the strength of your quads‼️ #physicaltherapy #sportsrehab #strengthtraining #kneepain #kneerehab

‏Final exam result Strength and Conditioning

Quad Strengthening Pt. 1️⃣ Here are 3 different exercises that can be good options to use during strength training or rehab to increase the strength of your quads‼️ #physicaltherapy #sportsrehab #strengthtraining #kneepain #kneerehab

Bicep set 3 and Philosophy of use behind strength training.

Todays Featured Movement… Crunch- Swiss Ball- Low Pully Sets 3 Reps 12 Tempo 3-0-1-0 Rest 60’s. When training the ABS there is a progression just all other exercises. Start with Stabilization (1) planks or Anti-rotation (2) wood chops or pall off press, (3) Flexion work trunk flexion (upper) or leg flexion (lower). This is a twelve week block training plan that encompasses all these varies exercises finishing with leg raises. Weeks(1-3) supine hip raise on bench, weeks (3-6) low incline Garhammer raise, weeks (6-9)high incline garhammer raise, weeks (9-12) hanging leg raise. R2R (Road 2 Results) #coach #abs #absworkout #training #coaching

https://lnkd.in/eswzEV3S Enjoy! More on single leg balance, lunge matrices, squat matrices and the role these play in creating authentic pathways that enable performance development with a reduced risk of injury. Vaughan

Hamer Strength Row Tutorial General tips with the handles: - the wider the grip, the more back you use, less biceps (and vice versa) - the higher your hands are, the more upper back, less lats (and vice versa) #ELITESELF #workoutvideo #rowmachine #hammerstrengthrow

Why combine isometric strength training with dynamic strength training? 🧐 Example training programme with the inclusion of isometric training for back squat and bench press exercises🏋️♂️☑️ 🔗https://lnkd.in/ejfNMZQ6

The winter’s transition period in soccer, shouldn’t be interpreted as a time to do what has not been done during season. Rather, represents an opportunity to be able to give consistency to the work done previously. In strength training, we can think to place the main focus on volume of Max Strength/Strength Speed and Plyometric drills; in order to avoid the decay of neuromuscolar parameters, the programs should follow a frequency of 2 sessions per week. Furthermore, besides consider this small period as an opportunity to improve the “performance parameters” (such as strenght/speed/endurance), we should also pay attention to restore an adequate strength profile limiting muscle’s imbalances. #soccer #training #strengthtraining #strengthandconditioning #preparazioneatletica #plyometrics