Bellabeat’s Post

In this episode of the @Bellabeat Podcast, our Nutrition Manager, Catherine Staffieri, MS, RDN, delves deep into the power of nutrition combined with real-time data to unlock metabolic health. Don't miss out on the invaluable insights shared in this episode: Watch it here: https://lnkd.in/dTdAwmtW #btwpodcast #wellness #wellnesspodcast #podcast #bellabeat #nutrisense #glucose #sugarlevels #glucoselevels #wellnessgoals #nutritionplan #metabolichealth #metabolism

It was so great being the podcast guest on The Yin Project's season 2 kick-off episode! San Francisco Bay Area entrepreneur and mother, Emily Beaven, showcases local women, from finance experts and tech executives to small business owners, coaches and yoga teachers. Listen in for conversations with women who have found their ‘work worth doing’. Here are some takeaways of what we covered: *Nutrition can be a transformative journey, sparked by personal health challenges. *Understanding the root cause of health issues is crucial for effective nutrition guidance! *Incremental changes in diet can lead to significant health improvements over time. Baby steps, people! *Women in their 40s face unique nutritional challenges... *Protein intake is essential, yet often overlooked in busy lifestyles. *Intermittent fasting... *Seed oils... *Mindful eating practices can improve... *The journey of nutrition is ongoing! https://lnkd.in/g2aAbJtw

Ever felt like you're on a never-ending treadmill of diets, exercise fads, and health trends, only to find yourself back at square one, feeling frustrated and more disconnected from your body than ever? I’ve been there! Today, I'm sharing a personal story—one that might just mirror your own struggles and aspirations. See - you are experiencing the ‘after’. But there was a lot of change and transformation that got me here. My story of transformation speaks to the heart of what so many of us are experiencing when we’re in the thick of wanting to change - knowing that it’s possible, but not being sure of how to get to the other side. This episode is an example of what’s possible for you or for anyone who's ever felt lost in the overwhelming sea of health advice, battled with body image, or wondered if true peace with food and exercise is even possible! In this episode, I share my own decades-long journey of health (not just physical, but mental & emotional too!), from the depths of diet despair to discovering a profound sense of peace and empowerment. It's a story about breaking free from the myths that hold us back and embracing the wisdom that's been inside us all along. But more than that, it's a roadmap for anyone ready to step off the treadmill and start your own journey toward real, lasting health and happiness. You'll learn: - Why the "perfect" health program doesn't exist and what to focus on instead. - The power of listening to your body and how it can transform your approach to health. - How embracing the process and being open to being wrong can lead to a peace and a process you've never known. It's about finding joy in the journey, learning to love the process, and discovering that the path to health is as unique as you are. So, if you're ready to change the way you think about health, diet, and exercise, to find a path that's not just sustainable but joyful and fulfilling, this episode is for you. Join me as we explore what it means to truly transform, not just our bodies, but our lives. Available wherever you catch your podcasts. https://lnkd.in/eSWgvbmR

New Legendary Life podcast out now: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance & Longevity w/ Human Performance Expert Brady Holmer The controversial debate: Exercise vs. nutrition for optimal health Unpacking VO2 max: The key to longevity and superior health The power of resistance training: Beyond muscle building

On today's podcast, we uncover surprising truths about longevity and health. From the booming non-alcoholic beer trend led by younger generations to why adults in their 40s are the fastest-growing group for knee and hip replacements. We also explore how social connections can significantly extend your lifespan. Learn how simple lifestyle changes can add 7+ years to your life and improve your overall health. Tune in to discover the keys to a longer, healthier life: https://bit.ly/3TyOxJs #TheTruthAboutYourFuture #HealthyLiving #Longevity #WellnessTips #LifestyleChoices #HealthyAging

Want to learn more about the owner of Integrate with Kate? Check out this Into The Unknown Podcast she recently did with Jeremy Swick!

In today’s world we often talk about modern medicine, biohacking and new technologies as healing strategies but.. Have you ever considered going back to basics? Lining up with nature and rooting back to ancient healing techniques that have been practiced for years. Want to know more? In this episode of the Rooted in Wellness podcast, join us with Dr. Mindy Pelz as we delve into the intimate landscape of challenges faced by women today. Together, we explore the pivotal role of intuition in healthcare, the profound impact of stress on our health journey, and the crucial significance of lifestyle choices in maintaining equilibrium. We also discuss: ✅ Prioritizing oneself to feel rooted in your body ✅ Intermittent fasting for women and healing practices ✅ How to quiet the noise of modern society and feel rooted ✅ The power of tuning into oneself and listening to your body’s #RootedInWellness #Health #Nutrition #HealthyLiving #HolisticHealth

“Prevention is better than cure.” Sit with Dr. Lauren Powell as you discover how the proactive approach of implementing a healthy diet as a preventive measure is more important rather than reacting to health issues after they occur. It is a reminder of the importance of early intervention through lifestyle choices to promote overall well-being. Are you ready to change your diet and live a healthy lifestyle? Hit play now! https://lnkd.in/eWh9Dt8i #Backontrack #Podcast #PreventionIsKey #HealthyChoices #WellnessJourney #ProactiveHealth #PreventiveCare

“Incorporate more vegetables into your diet. It’s really that simple.” -Dr. Christine Bishara🧡 New Turmeric & Tequila™ cast up: 229. Holistic Health and Gut-Brain Axis with @Dr. Christine Bishara 🔗👇🏽 Welcome to another insightful episode of the “Turmeric & Tequila” podcast! I’m your host, Kristen Olson. Today, we’re diving deep into the fascinating world of gut health, mental well-being, and holistic wellness with Dr. Christine Bishara, MD founder of From Within Medical and author of, The Gut Revolution. Dr. Bishara brings a wealth of knowledge from her dietary and medical journey, revealing how our gut health profoundly impacts our mental state and overall well-being. We’ll explore the critical relationship between the brain and gut, uncover the misconceptions in diet trends like the keto diet, and discuss the benefits of intermittent fasting. Dr. Bishara shares her powerful personal transformation story and offers practical advice on mindset shifts, small daily habits, and the importance of self-research in health. This episode is packed with actionable insights on how simple dietary changes can make a significant difference, the role of neurotransmitters, and empowering children with healthy habits from a young age. Plus, we touch on why advocacy in your own healthcare is crucial and challenge you to question mainstream health narratives. So, grab your cup of turmeric + tea(quila) and get ready to elevate your mind, body, and spirit! Highlights & Bios👇🏽 . . . #guthealth #guthealthmatters #gut #guthealing #health #wellness #instagood #instagram #greatness #successmindset #personaldevelopment #colorado #mentalhealth #awareness #podcast #community #turmericandtequila #gracefuldisruption #missiondriven #selfimprovement #varsity #turmeric #podcast #purpose #influencer #womeninbusiness #entrepreneur #motivation #consciouschange #❤️ Colorado Rising Stars Lacrosse, LLC KO Alliance, LLC Christine Bishara, MD

Seeking Your Input for the Ultimate Weight Loss Resource Guide! 🌟 Hello Friends, As an ER physician deeply invested in healthcare and wellness, I'm embarking on a project to compile the most comprehensive resource guide on weight loss. I believe that collective wisdom is powerful, and your contributions are invaluable! I'm looking for: - Public websites offering insightful weight loss information. - Educational PDFs. - Engaging and informative podcasts. - YouTube channels with a focus on weight loss and related therapies (like Zepbound and other treatments). Your own list on word If you've come across any such resources that impressed you with their quality and effectiveness, please share them with me! You can feel free to IM me, tag me in your posts, or simply put your suggestions in the comments below. Your recommendations will play a crucial role in building a guide that could help many on their weight loss journey. Looking forward to your suggestions! Thank you for being a part of this initiative. 🙏 Join the conversation and spread the word by using hashtags like #WeightLoss, #HealthJourney, #Ozempic, #FitnessMotivation, #HealthyLiving, #WeightLossJourney, #LifestyleChange, #HealthyEating, #WeightLossTips, #WeightLossMotivation, #Nutrition, #Wellness, #GetFit, #FatLoss, #Diet, #WeightLossTransformation, #Exercise, #HealthAndWellness, and if relevant, #StepBound and #StepBoundJourney. Let’s connect and inspire a healthier community together!