Beltone’s Post

🥗 Busy professionals, this one’s for you! Staying energized and focused throughout the day doesn’t have to mean reaching for unhealthy snacks. In this infographic, I share quick, healthy snack ideas that are perfect for a packed schedule. From protein-packed options to quick fruits and veggies, these snacks will fuel your day and help you stay on track with your wellness goals.  Remember: Healthy snacking = better energy, better focus, and better results! 👉🏽 Need more personalized tips to fit your busy lifestyle? Let’s connect! #HealthySnacking #NutritionTips #BusyProfessionals #HealthAndWellness #PersonalTrainer  

Balanced. Flavorful. Customized. sam™ provides meal plans that make healthy eating easy and enjoyable. Watch how every bite can be part of your wellness journey. #MyPartnerSAM #nutritionasmedicine #EmpoweredBySAM #EatWellWithSAM #WellnessWithSAM, #NutritionAsMedicine #ChronicConditionSupport #PersonalizedMealPlans

Not fueling yourself throughout the day is holding you back. You do not need to power through from breakfast until lunch and then again until dinner. Snacks that have protein and fiber to fuel your brain is key to staying focused and productive. Our Snacking for Energy TT gives you the tools to build tasty and nutritious snacks. Your employees can stop by anytime to grab a snack and learn actionable nutrition tips. Email us at berylB.KOMPLETE to schedule your corporate wellness consultation. #corporatewellness #employeehealth #nutritiontips

Between get-togethers with friends/family, work, volunteering, taking kids to games/practices, regular every day responsibilities, shopping, etc, many people find it more challenging to stick to their healthy eating plans. However, with some defensive eating and cooking, you WILL stay on track with your wellness goals without needing to start over in January. Before I offer you tips on how to stay on track this holiday season, remember that it is OK to indulge once in a while. Balance is part of what it means to LIVE A HEALTHY LIFESTYLE. 1) PLAN YOUR INDULGENCE – When you are thinking only about the indulgence you choose, you are less likely to be tempted by other items that will present themselves to you. 2) CHOOSE WISELY – It isn’t necessary to try everything that is put in front of you. Choose the foods that you know you will enjoy most. 3) EAT SLOWLY – Your brain takes 20 minutes to register that your belly is satisfied. Eat until you feel satisfied, not full. 4) PREPARE MEALS IN ADVANCE – Life gets busy. Store prepared meals in the refrigerator or freeze for when needed. 5) PREPARE YOUR OWN GRAB-AND-GO SNACKS – Store containers of healthy snacks in the fridge. 6) EAT BALANCED MEALS THROUGHOUT THE DAY – 1/2 plate veggies, 1/4 protein, 1/4 grain. Protein and fiber will keep you full and help prevent over-indulgence. 7) DRINK PLENTY OF WATER – Fluids are the easiest way to boost your energy, flush out toxins, and help control your appetite. 8) LIMIT ALCOHOL INTAKE – Have a glass of water between drinks to help avoid dehydration and over-consumption. 9) GET ACTIVE – enjoy time with loved ones by going for a walk. PLAN your workouts!! Our bodies love to move! 10) BE KIND TO YOURSELF – If you do go off track, accept it and move on. Beating yourself up isn’t going to do anything but make you feel worse. Love yourself always, no matter what!! Although food is an integral part of the holidays, PUT THE FOCUS ON FAMILY AND FRIENDS, LAUGHTER, AND JOY!! For information on online personal training and/or nutrition services, please e-mail kim@livingwell-hfc.com. #personaltrainer #onlinepersonaltrainer #healthyeating #healthylifestyle #healthyholidays

🌟 Healthy eating is not just achievable for visually impaired individuals; it’s a journey of empowerment! 🌟 With the right tools and strategies, nutritious meal preparation can become a rewarding part of daily life. By focusing on balance, using adaptive kitchen tools, and leveraging technology for meal planning and grocery shopping, individuals can savor the benefits of a well-rounded diet that enhances overall wellness. Read More: https://lnkd.in/gWumFjCp #HealthyEating #AccessibleCooking #Empowerment #Wellness

You’ve most likely tried countless diets like Weight Watchers, Keto, Nutrisystems, and even newer pharmaceutical options like Ozempic have been around the block a few times. They're familiar names in the weight loss game, and, honestly, a bit overdone. Almost everyone's heard of them, right? But here's the thing: there are countless unique strategies and lesser- known hacks that can revamp how we approach weight loss and health. Whether you're aiming to hit a major fitness goal, boost your overall well-being, or just mix up your health routine, I'm excited to share some fresh, under-the-radar tips that might just be game-changers. Let's dive into some mindful eating techniques that can transform your relationship with food: 👉 Hack #1: Sit Down to Eat - One of the simplest yet most effective ways to practice mindful eating is to always sit down when you eat. This helps you focus on your meal and prevents mindless eating while standing or on the go. 👉 Hack #2: Eliminate Distractions - Turn off the TV, put away your phone, and try to eat without any distractions. This allows you to truly focus on the taste, texture, and enjoyment of your food, which can help you feel more satisfied with smaller portions. 👉 Hack #3: Chew Thoroughly - Take the time to chew your food thoroughly. This not only aids digestion but also slows down your eating pace, giving your body the time it needs to recognize when it's full. Sharing is caring! If you learned something new today, why not hit the share button and send this to a friend who could use a little inspiration? I'd love to hear which mindful eating technique you're thinking of trying out! Stay informed and take control of your health journey! 🌟 P.S. If you're ready to take your wellness journey to the next level, check out our "Serenity Snack Pack" bundle. It's designed to nourish your body, calm your mind, and inspire your spirit with soothing tea, energizing snack bars, and superfood spiralina. It's the perfect snack pack for anyone committed to living a mindful, healthy life. "Let's Uplift Your Snacking Experience!" #diet #focus #support

Ready to shake up your wellness routine? Here’s our slow and steady, mega-results method: Plan Like a Pro: We help you create a grocery list that’s a VIP pass to Nutritionland. Fresh fruits, veggies, lean proteins, whole grains – you name it, we’ve got it on your list! 🛒🍓 Prep Party: Post-grocery trip, it’s time for a prep party! Wash, cut, and store those goodies in clear containers right at eye level. You’ll reach for the good stuff without even thinking about it. 🥒🎉 Swap It Like It’s Hot: Ditch the sugary drinks and hidden snack traps. We’re talking water, herbal teas, and snacks that make your gut do a happy dance. 💃✨ Mindful Munching: Choose whole, minimally processed foods that fuel your body and keep your gut smiling. It’s all about those small, steady changes leading to MASSIVE results! 🌱💥 Wave goodbye to the old habits and say hello to a healthier you! Ready to map out your path to wellness? Comment CHATTY to book a free 1-on-1 consultation with us today. We’re here to guide you every step of the way. 🌿💚 #HealthyFridge #WildFREEHealth #MegaResults #GutHealthJourney #WellnessWaves

It's Wellness Wednesday! 🌟 Today's topic will be focusing on Healthy Summer! ☀️🏖️ 🏝️ A healthy summer involves staying hydrated, protecting your skin, eating fresh foods, staying active outdoors, managing stress, ensuring food safety, getting enough rest, and staying socially connected. 💡 According to a review by Tanskey et al (2018), summertime can disrupt our typical routines for nutrition, physical activity, and sleep, making it important to be intentional about creating healthy summer habits. #AMESKSU #AMESResearchCenter #KennesawStateUniversity #WellnessWednesday #HealthySummer #CommunitySupport

🚨 Sneak preview🚨 Shhhh! Here's a glimpse at the new collection of Four Roots menus. And it's been a heck of a task having to TASTE TEST them all this week 😋 Yes, you heard that right—we've been sampling our soon-to-be-launched, delicious and nourishing menu choices which will be served as part of our brand new Four Roots Wellbeing Experience - due to open very soon. 🌱🍴  Locally sourced, packed with nutrition, and designed to boost both your health and happiness—this menu is as good for your body as it is for your taste buds. And, spoiler alert: it’s DELICIOUS. 😋🔥 What’s your favourite task at work? The countdown is on for our Four Roots opening. 🕒 Until then, we’ll be here, “hard at work.” (Somebody’s gotta do it, right?) 😜 What’s your favorite wellbeing booster? Share your tips in the comments below. ⬇️ #SelfCareWeek #FourRootsWellbeing #EatWellFeelWell #HealthyHabits #WellbeingJourney #TeamGoals

Discover how a shift in diet transformed my journey to wellness, motherhood, and balance. From vegetarian beginnings to embracing mindful meat choices, explore the power of intentional cooking and nourishment for body, mind, and soul. Let’s grow together!