Ben Cockayne’s Post

It’s simple—get stronger, run faster! Are you ready to take the next stride? Ready to level up your running? Here are 4 big bang-for-your-buck exercises that any runner can fit into their busy lifestyle… right? Single Leg Bulgarian Split Squat Split Stance RDL Walking Lunges Single Leg Calf Raise But you’re reading this and wondering, "Why do I need to strength train? I’m already RUNNING!!" If you're a runner and not incorporating strength training, you're leaving speed on the table and increasing your risk of injury. Don’t let that happen! Still not convinced? Comment "RUN" below, and we can jump on a call so I can prove you wrong. 😉 #RunStronger #StrengthTraining #InjuryPrevention #OnlineCoach #OnlinePhysio #Azerbaijangp #Baku

Engage your kids in fun muscle-building activities! Climbing, crawling, pushing, and pulling are great for building strength and endurance. These activities are not only enjoyable but also essential for their physical development. Keep your little ones active and healthy with these exciting exercises. #KidsFitness #MuscleBuilding #PhysicalDevelopment #HealthyKids #ActiveLifestyle #ChildHealth #EnduranceTraining #Therapypoint

Elevation is another way a runner may change their load without realising. Ask if they run hills or flats in their week and if this has changed recently. ⛰️ Hills are great for runners, it builds a specific running strength and improves power output. But don’t be fooled, it’s not the only strength training they should be doing, true strength training in the gym is still very important for a runner - stay tuned next week for more about true strength training 🏋🏼♀️ #thegaitmovement #walkingthroughgait #runningthroughgait #stepbystepgaitanalysis

Mini Leg Blasters! 💥 If you're a runner, you NEED to incorporate this into your workout. These 4 exercises will help build your leg strength so you can crush your next run🏃♂️ Here's the breakdown: ✅10x Squats ✅10x Lunges (each side) ✅10x Jumping Squats ✅10x Jumping Lunges Repeat 3-5x and feel the burn!🔥 Keep following along for more of my workouts and running tips!📲 #RunningTips #LegDay #RunningWorkout #LegStrength #RunningCommunity #FitnessMotivation #WorkoutIdeas #RunningInspiration #FitnessJourney

We all know how the first ten minutes of exercise feel...then the magic happens and the good old endorphines kick in. According to a YouGov survey from 2018, it takes about 9 minutes and 44 seconds to get an exercise high. Only 10 minutes to youphoria? That's less than the time it takes to hard boil an egg. Worth it. #exercise #running #motivation

Are you training for a running event this winter? Or maybe you just enjoy running and want to improve your ankle strength? Give these 3 exercises a go! Heel drop 👟 1️⃣ Use the bottom step of a staircase. 2️⃣ Place your feet on the step so that your toes are supporting your weight and your heels are off the edge. 3️⃣Slowly lower your heels toward the floor. 4️⃣ Bring your heels back to neutral and repeat. Do this 10-15 times and if you are finding them easy give the single leg alternative a go! If you need to, use the wall or bannister for balance. Toe walks 🦶 Toe walks are a simple as they sound! 1️⃣ Rise up onto your toes and take a few steps forwards. 2️⃣You can increase the difficulty by using uneven ground. ❗️Fancy a challenge?! Measure the distance you completed on your first try and then try and beat it next time! Single leg balance 🦵 1️⃣Start by standing on one leg. 2️⃣ Make sure you have engaged your core for this one! 3️⃣ Hold your balance for as long as you can. You can make it harder by closing your eyes. (You can even do it when you’re brushing your teeth). How did you get on? Let us know which exercise is your favourite! #MoorePerformance #balance #ankle #anklestrength #run #runner #running #runningadvice #runningtips #training #halfmarathon #marathon #marathontraining #greatnorthrun #cambridgehalf #cambridgehalfmarathon #londonmarathon #injury #recovery

When it comes to running, consistency is key. You can set up a routine to gradually increase your pace and distance over time. This approach builds endurance, strengthens muscles, and helps prevent injuries, leading to better overall performance and health. . . . #EasyExercise #Walking #Running #RunningTips #HealthyRunning #HealthyLifestyle #LifestyleCoach #WomensLifestyleCoach #DrKinaMD #FitandPhenomenalwithDrKina #AllinPhenomenally

TRAIN SMARTER. RUN FASTER. Most runners fear strength and conditioning work because it takes too long, it takes away from running, it makes them bigger or heavier. Well that’s all rubbish!! What’s even funnier is runner will stretch. Strength over stretch every time. Strength = running faster over 5k and 10k distances. (And probably others). Strength = reduced risk of injury Stretching = slower running as tissue less elastic and able to push away Try this quick core workout 1. Plank with leg lifts 4 x 30 secs 2. Side plank with knee drive 4 x 30 secs each side #running #berlinmarathon #marathontraining #halfmarathon #RunnersOfInstagram #runningphysio #onlinephysio

5 awesome reasons that runners should strength train 😁 And 1 boring bonus 🙄 1) You won't get overtaken in races because the runner behind you will be too busy checking out your impressive calf gains 🦵 2) You get to be smug at your running club when you tell everyone about your new deadlift PB 😏 3) The gym bros who can barely run for a bus will think you're a bad ass when they see your marathon t-shirt 😁 4) If you have a shit run you can blame it on your recent brutal leg day 😵💫 5) Running up a hill will feel way less painful once you've experienced trying to sit on the toilet after combining squats, split squats, and lunges all in one workout 🤢 The boring bonus... Strength training is the best way to build a bullet proof body that fends off all those pesky running injuries 🥱 #running #run #runner #ultratraining #ultrarunning #borntorun #motivation #inspiration #eating #calories #planning #trails #distancerunning #vegan #confidence #conditioning #explore #barefootrunning #strength #conditioning #sportsmassage #sportsmassagetherapist #softtissuetherapy #softtissuetherapist #rehab #injury #Dorchester