Manager at RealFITT Strength & Conditioning (Strength & Conditioning Coach and Accredited Exercise Physiologist)
Here’s a 50 rep band pull-apart circuit that I often include in athletes programs, to help strengthen the upper back muscles and the shoulder external rotators. I’ll often put it in with the accessories, or just at the end of a session. A few rounds really gets the shoulders burning. #strengthandconditioningcoach #strengthandconditioning
Daily routine 🫶🔥👊🏿
High Performance Coach, Recovery & S&C Business Owner (Strength Mobility & Recovery & Champ High Performance, 21 x Ironman- 2 x Ironman World Champs - Aust Legend#412
1ySuch an under utilized tool of our trade