Ben S.’s Post

🥊 Kickstart Your Work-Life Balance with Bag Beat Bootcamp! 🥊 Life can be hectic, but finding time for your health is key to thriving physically and mentally. Our Bag Beat Bootcamp kickboxing class is the perfect way to bring balance back into your routine. Why Incorporate This Class into Your Schedule? - Physical Health: Build strength, increase stamina, and burn off the stress of the day with high-energy movements that get your heart pumping. - Mental Health: Feel empowered as you release tension, boost your mood, and clear your mind. Kickboxing is a great way to combat work-related stress and recharge. - Balance: Dedicating time to your fitness creates a healthier work-life balance, helping you feel more focused and energized in all areas of your life. 📅 Class Schedule: - Tuesdays and Thursdays at 6:30 PM - Saturdays at 8:30 AM and 10 AM Take a step towards better health and balance. Prioritize your well-being, and the rest will follow! Click [here](https://lnkd.in/eeGKGCwm more info and to book your spot. #WorkLifeBalance #MentalHealth #PhysicalHealth #Kickboxing #BagBeatBootcamp #ElevateYourLife #SelfCare

🚀 Finding My Balance: How I Fit It All In 🚀 Work-life balance isn’t a one-size-fits-all—it’s about finding what keeps you happy and motivated. James Clear’s "Atomic Habits" offers valuable insights that can transform your approach. 🫡 Here’s how I apply Clear’s principles to my daily routine: 1. Start Small: Clear emphasizes the power of tiny changes. I begin my day with a devotion and prayer, setting a positive tone without overwhelming myself. These small steps build momentum for the rest of the day. 💪 2. Build Routines: Establishing consistent habits is crucial. My daily work schedule starts with writing my to-do list paired with regular coffee breaks and evening food adventures, creating a structured yet enjoyable routine. ☕🍴 3. Embrace Identity-Based Habits: According to Clear, habits should reflect who we aspire to be. I identify as an active and inquisitive person, so I integrate fitness activities such as gym sessions, badminton games, and online classes into my weekends. This approach helps me maintain a balanced lifestyle and supports continuous personal development, making these activities more than just being tasks on my to-do list 🌟 4. Make Habits Attractive: To stick with new habits, they need to be enjoyable. Exploring new food spots and engaging in lively badminton matches turn routine activities into highlights of my week. 🌮🏸 Balance isn’t just about managing time—it’s about weaving in what makes you feel alive. What’s your secret to a balanced life? ✨️ #WorkLifeBalance #AtomicHabits #JamesClear #PersonalDevelopment #HabitBuilding

Maintaining a healthy work-life balance is essential. For me, that means finding adventure and prioritizing fitness and wellness. Whether it’s hitting the gym or trying out a new hiking trail, staying active keeps me energized and focused. How do you stay balanced in your busy life? #worklife #mentalhealth #lifebalance #getoutdoors #gohike #meetAriana #casualFriday

Fitness and corporate leadership go hand in hand .Combining the two can significantly increase organizational performance and overall well being .Yoga is one practice if done with consistency can help to improve - Overall fitness and state of mind - Improved Decision making - Enhanced productivity and energy levels - Clarity of thought and focus on your task - Ability to manage stress well - Work life balance For me , personally every day is Yoga day ,a life changing practice everyone should adopt .Talking about the importance of yoga in the corporate world it helps immensely in achieving mental clarity, stress reduction, physical health, and improved productivity, fostering a healthier, more balanced, and efficient workforce. Wishing you all a very Happy Yoga day today and everyday 😊 #yoga #fitness #corporate #yogaday #balance #mind #goals #employee #employer #wellbeing #fit #leader #corporateleadership #yogalife #breathe

Embracing wellness🧘 Instead of celebrating it only today, I want to live it EVERY single day for the rest of life.Because YOGA is a way of living🤷🏻♀️.My wellness journey started with a simple stretch at desk and quick breathing exercises, squeezed in the work life balance cycle 🥴. Pitching to persistent parcelling of my time in a day is a taxing task. As known, picking a habit is a slice of cake but CONSISTENCY is the game changer 🎯 In today's fast paced world finding balance is the key 🔐 to unlock hidden potential. I believe Yoga is not just striking poses ; it's about finding balance, inner peace and strength with in💪. In this minuscule 2 quarters journey of self discovery and self care I experienced improvement in my emotional resilience which lend a helping hand in stress 😬 management. Elevated morale is indispensable 😀. As said ; A Healthy Body and Mind Can Lead to Better Productivity! Grateful for this Stage of Life and Exhilarated to explore more😀 Thankyou🙏 Habuild for this opportunity to be a part of your #Worldrecordattempt Yoga awareness and spread through program #Internationalyogaday #Innerpeace #selfdiscovery #worklifebalance #wellbeing #Habuild

What makes you wonder why you can't achieve a work-life-health balance? It's surprising how often we overlook simple changes that can make a big difference. Achieving balance isn't a dream, it's within reach for everyone. Sure, stepping outside your comfort zone can be tough, but isn't true comfort found in a life with balance? Just something to think about. #DrHomoShapien #homosapien #Evolutionary #Fitness #lifestylechange #healthylifestyle #fitnessmotivation #healthychoices #fitnesstips #fitnessgoals #doctoradvice #doctorwhocares #nevertooold #nevertoolate #buffdoctor #baldandbuff #nephrologist #worklifebalance #corporateevents #seminars #disciplineiskey #BestVersionOfYou #bestversionofyourself #transformationstory #transformationjourney #healthytransformation

One of my favorite ways to stay fit during the Summer is through golf. Playing golf has significantly influenced my approach to work-life balance in several ways: 🌿 Mindfulness and Focus: Golf teaches the importance of being present in the moment. This mindfulness practice helps me stay focused on tasks at work, ensuring I give my best effort to each project without getting overwhelmed by multitasking or distractions. 🌸 Patience and Persistence: Golf requires patience and persistence, whether you’re perfecting your swing or strategizing for a hole. In the workplace, this translates to staying dedicated to long-term goals and not getting discouraged by setbacks. 🌞 Stress Management: Spending time outdoors on the golf course provides a natural way to relieve stress and clear the mind. This helps me maintain a calm and composed demeanor even during high-pressure situations at work, preventing burnout and promoting overall well-being. 🌺 Balance and Recovery: Golf emphasizes the importance of balance, both physically and mentally. This practice has taught me to prioritize work-life harmony, ensuring that I take time for rest, relaxation, and self-care. Just as we find balance in our golf stance, we must also find equilibrium in our daily lives. As we celebrate #GlobalWellnessDay, it's a perfect reminder to prioritize our health and well-being. Whether through golf, yoga, or any other form of exercise, let's commit to taking small steps towards a healthier and more balanced life. How has your favorite kind of fitness influenced your approach to work-life balance? Share your thoughts below!

After a busy season of work and life, I've finally made the decision to return to the gym. For me, it’s not just about staying fit—it’s about being the best version of myself, both physically and mentally. Consistency is key in any area of life, and I’m making sure to apply that to my health as well. As we pursue our goals in business, it’s easy to forget that staying healthy is a vital part of staying productive and focused. Here’s to making progress, both in and out of the gym! 💪 #usmannoor10x #worklifebalance #workouts

Yoga help to make your life balance

Do you ever feel like you never have time for yourself? Here’s a simple practice that can help you improve your work/life balance. Block out time on your calendar for the things that are important to you outside of work FIRST and make them non-negotiable. For me, that looks like yoga & pilates classes 5x per week, uninterrupted 1 hour lunch breaks, 8 hours of sleep, time with loved ones, time to read, etc. I have recurring appointments on the calendar every week for these non-negotiables and I plan everything else around them. And simply by doing this, I gave myself permission to prioritize my needs, fill my own cup, be present for myself and the people that are most important to me in my life before I pour myself out to work. Imagine how different your life would be in a year if you start to treat your personal time aka meetings with the CEO of your life (YOU) with the same level of importance as your meetings with the CEO of your company? If you want to break the cycle of overworking and start cultivating work/life balance in your life, I’d love to help you! Send me a DM and let’s chat. . . . #careercoach #lifecoach #millennials #genz #worklifebalance #burnout