Berger Becker Coatings Pvt. Ltd.’s Post

Embark on a transformative journey as we delve into the profound realms of Polyvagal Theory, a groundbreaking concept developed by Dr. Stephen Porges in 1994. This theory unravels the intricate connection between our brain and body, offering insights into how we instinctively respond to the diverse scenarios embedded in our daily lives. In this enlightening session, we will explore the interplay between breath, movement, and Polyvagal Theory within the context of yoga. Participants will gain an understanding of what Polyvagal Theory is and how consciously connecting breath and movement can be powerful tools for shifting nervous system states and strengthening the vagus nerve to spend more time in a parasympathetic state. Discover the pivotal role of Neuroception and co-regulation in shaping our emotional experiences, unraveling the mysteries of why we may feel safe, mobilized, or frozen in various life situations. Through engaging discussions and experiential learning, attendees will learn how to integrate breath and movement practices into their daily routines, fostering a sense of safety and social connection. Explore techniques to consciously shift into a relaxed state, leveraging the transformative power of breath and movement to strengthen the vagus nerve. Moreover, discover how to achieve a hybrid relaxed state, equipping yourself with invaluable skills to navigate the ebb and flow of life with grace and tranquility. Join me on this enlightening exploration of Polyvagal Theory, where breath, movement, and mindful practices converge to harmonize your mind and body. Empower yourself with tools to navigate everyday challenges, fostering a state of well-being and serenity in your day-to-day existence.

Happy International Yoga Day! ♀️ Today, we celebrate the ancient practice of yoga, a gift from India to the world. This holistic approach to well-being goes beyond physical postures, promoting mind-body harmony, stress reduction, and inner peace. Are you incorporating yoga into your routine? Share your experiences or favorite aspects of yoga in the comments below! #InternationalYogaDay #YogaForSelfAndSociety

On this International Yoga Day, let’s breathe deeply and embrace the present moment. Yoga is the science of reality, the realization of the infinite within the finite, the discovery of the ultimate in the immediate, the apprehension of the eternal in the transient, the discovery of the timeless amidst time."  Happy International Yoga Day!! #YogaInspiration #PeacefulMind #InternationalYogaDay #HealthyLiving #Longevity #YogaDay2024 #MindBodyHarmony #InnerCalm #YogaInspiration #Wellness #YogaLife Raas Infotek

How yoga is conventionally taught, is as a mind-body exercise to get stronger or more flexible. To make yoga more challenging, it is common to practise yoga as a flow - in other words, an uninterrupted sequence of different poses (or asanas). This is not the only way to practise yoga though. Many asanas in yoga are the basis of traditional Asian dance movements with Indian influence. If you wish to experience more variety and expressiveness in your movements, yoga can be an excellent playground to explore and experiment turning basic asanas into beautiful and meaningful dance movements. #fitwitheleanor #mentalhealth #healthcoaching #relationships #culture #communityhealth #learning #personaldevelopment #society

We’ve asked several yoga experts for their favorite morning yoga poses. Practice these stretches and poses to get up and get moving, and help you start your day feeling refreshed and energized. 18 Morning Yoga Stretches and Poses to Start Your Day ➳➳ https://lttr.ai/ARu1G

✨The Unity of Being: How Yoga Seamlessly Connects Mind, Body, and Spirit: Click here: https://lnkd.in/gaR7KZ_M to Discover the seamless fusion of mind, body, and spirit. 🌿Dive into the profound harmony that yoga cultivates within every aspect of our existence. #YogaUnity #MindBodySpirit #InnerHarmony"

Healthy !!! Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living #enroutecorporatesolution

#Intenational Yoga Day - 2024 #IndoAutotech Happy International Yoga Day !!! May your practice bring you peace, health, and harmony. #Theme :- "Yoga for Self and Society," highlights how yoga not only enhances personal health but also contributes to social well-being. It underscores the interconnectedness of individual and collective health, promoting yoga as a tool for personal growth and societal betterment.

#YogaDay: Yoga is the art of awareness on the canvas of body, mind, and soul. Through yoga, we quiet our minds, open our hearts, and embrace our true essence while shedding the illusions of ego. This practice teaches us to surrender to life's flow and have faith in universal wisdom. Happy International Yoga Day.

Happy International Yoga Day! Today, as we celebrate International Yoga Day, we take a moment to recognize the profound impact that yoga can have on our overall well-being. Yoga is not just a form of exercise, but a journey towards a balanced mind, body, and soul. On this special day, let’s embrace the spirit of yoga and take a step towards a healthier and more harmonious life. #YogaForAll #MindBodySoul#YogaEveryday##HealthyLiving#WellnessWarrior #StayFit#HolisticHealth#YogaLovers"