BeSci.io (Behavioral Science in organizations)’s Post

Name: 🎙️ Episode Eight of An N of 1 with Chelsea Stillman-Coyne, PhD. and Matt… | BeSci.io (Behavioral Science in organizations)
Uploaded: 2024-12-16T16:15:00.985Z
Duration: 1 min
Channel: BeSci.io (Behavioral Science in organizations)
Description: 🎙️ Episode Eight of An N of 1 with Chelsea Stillman-Coyne, PhD. and Matt Wallaert is out now! ✨ Listen to the full episode at the link below👇🏻 https://lnkd.in/g_gXSr4b Available on Apple Podcasts, Spotify, Amazon Music, Podcast Index & Youtube ⚡️

BeSci.io (Behavioral Science in organizations)

2,637 followers

3mo Edited

🎙️ Episode Eight of An N of 1 with Chelsea Stillman-Coyne, PhD. and Matt Wallaert is out now! ✨ Listen to the full episode at the link below👇🏻 https://lnkd.in/g_gXSr4b Available on Apple Podcasts, Spotify, Amazon Music, Podcast Index & Youtube ⚡️

Transcript

Make a decision once, like prep the whole week's meals and then like you don't have to rely on like, ohh, I had a crazy day. Like let me just grab this bag of chips because it's easy, you know, like. You're learning a lot of applied behavioral science at age 13 here. This is a ton, like a ton like not that. I like thought of it like that. I was like, how do I get faster? Like like I wanna drop X amount of time and how do I get there? Like that's what I cared about. I didn't look at the numbers of like the percent body fat. I was like looking at all right, Roxanne, you're gonna, if I'm gonna do this and give up my cake for lunch, like I wanna see next month me. I wanna see myself drop 2 seconds in this event. And, and it worked like, you know. That units because it sometimes not linear, but um, but yeah, like seeing that trend over time of. Of dropping time in my case was really motivating.

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