Coach Beth Caldwell’s Post

May 2024 be a chapter of unwavering growth, boundless joy, and unparalleled success for each and every one of you. Cheers to your brilliance and the extraordinary accomplishments that await! 🌟 🌟 🌟 Download the affirmations here: https://lnkd.in/eCkD7fYc

Our strategies and expertise at work…

We are undergoing a lot of change during the end of Q4 Lots of content coming

Having a positive attitude in any situation makes a difference and the game changer. Always look for positivity in all situations: Notice good things as they happen. Train your mind to believe you can make good things happen in your life. Don't blame yourself when things go wrong. When something good happens, give yourself credit. Remind yourself that setbacks are temporary.

February 2024 is a new month for new possibilities. May you be connected with people who will see value in what you do. Amen. 𝙄𝙉 𝙋𝙊𝙎𝙄𝙏𝙄𝙑𝙄𝙏𝙔 𝙏𝙃𝙀𝙍𝙀 𝘼𝙍𝙀 𝙋𝙊𝙎𝙎𝙄𝘽𝙄𝙇𝙄𝙏𝙄𝙀𝙎

How will you leave your mark on the world? In honour of Leave a Legacy Month, learn about creating your own legacy – however large or small – and contact me to help you with a plan to carry it through. https://lnkd.in/ewir9Y4s

How will you leave your mark on the world? In honour of Leave a Legacy Month, learn about creating your own legacy – however large or small – and contact me to help you with a plan to carry it through. https://lnkd.in/gyszwGk9

How will you leave your mark on the world? In honour of Leave a Legacy Month, learn about creating your own legacy – however large or small – and contact me to help you with a plan to carry it through. https://lnkd.in/g2gNypeK

How will you leave your mark on the world? In honour of Leave a Legacy Month, learn about creating your own legacy – however large or small – and contact me to help you with a plan to carry it through. https://lnkd.in/gTB-Cmi6

On the back of a post... My take on struggling...... Struggling with personal challenges often leads us to take our frustrations out on those closest to us. Here’s why this happens: 1. **Emotional Overload**: When we’re stressed or overwhelmed, our emotional reserves can be drained. This makes it harder to control our reactions, leading to irritability and snapping at those around us. We might lash out in ways we wouldn’t under normal circumstances. 😠💥 It’s a sign that we’re grappling with more than we’d like to admit. 😤 2. **Limited Coping Skills**: Without effective coping mechanisms, we might unload our frustrations on the people we see most frequently. They bear the brunt of our stress, even though they might not be the cause of it. 😓🌀 They are simply the closest targets for our pent-up emotions. 3. **Perceived Safety**: We often feel that expressing our true feelings is safer with close friends or family. We believe they will understand and forgive us more easily, even if we don’t always manage our emotions well. 👫❤️ This sense of safety can lead us to act out more freely, sometimes at their expense. 4. **Heightened Tensions**: Personal struggles can exacerbate existing issues in our relationships. The stress we’re under can cause us to project our own worries or insecurities onto those we care about, making existing tensions worse. 🔄😔 We may inadvertently make the situation more difficult for everyone involved. 5. **Difficulty Expressing Feelings**: It’s not always easy to articulate complex emotions. Instead, we might express our discomfort through anger or frustration, even if that’s not our intention. 😢😤 This can be confusing and hurtful for those around us, who may struggle to understand what we’re truly feeling. Recognising these patterns can help us address them more effectively. By improving self-awareness, communication, and seeking support, we can better manage our reactions and maintain healthier relationships during tough times. 🌟💪