Bethany Cudworth’s Post

From reducing stress to supporting mental health and wellbeing, exercise can be beneficial in many ways for working mums. Our Physical Wellbeing Expert, Jon Booker, says that enjoyable exercise can be the perfect antidote to stress and anxiety. "The one thing I recommend for parents is a quick five-minute workout to get your heart pumping. You can do these at home and can pick from a range of different exercises. Whether you're into yoga, power walking, ab workouts, samba, or HIIT, you’ll be able to find something that you enjoy.” In their latest article Good To Know go on to share some helpful ways working mums can incorporate exercise into their routine while juggling the demands of motherhood: #WorkingMums #WorkplaceWellbeing #MentalHealth #Stress #Exercise

From reducing stress to supporting mental health and wellbeing, exercise can be beneficial in many ways for working mums. Our Physical Wellbeing Expert, Jon Booker, says that enjoyable exercise can be the perfect antidote to stress and anxiety. "The one thing I recommend for parents is a quick five-minute workout to get your heart pumping. You can do these at home and can pick from a range of different exercises. Whether you're into yoga, power walking, ab workouts, samba, or HIIT, you’ll be able to find something that you enjoy.” In their latest article Good To Know go on to share some helpful ways working mums can incorporate exercise into their routine while juggling the demands of motherhood: #WorkingMums #WorkplaceWellbeing #MentalHealth #Stress #Exercise

Our Physical Wellbeing Expert, Jon Booker, says that enjoyable exercise can be the perfect antidote to stress and anxiety. "The one thing I recommend for parents is a quick five-minute workout to get your heart pumping. You can do these at home and can pick from a range of different exercises. Whether you're into yoga, power walking, ab workouts, samba, or HIIT, you’ll be able to find something that you enjoy.” to add to Jon's comments, I thought this was worth sharing. Good To Know, have some helpful ways working mums can incorporate exercise into their routine while juggling the demands of motherhood. From reducing stress to supporting mental health and wellbeing, exercise can be beneficial in many ways for working mums. #WorkingMums #WorkplaceWellbeing #MentalHealth #Stress #Exercise

It's making me sweat and I love it! I'm back taking regular classes at the gym and as you can imagine, it's doing wonders 🏋♀️ It’s Mental Health Awareness Week, and this year the theme is around movement. A brilliant way to highlight how powerful it is for us to move our bodies to support our mental health. In today's fast-paced world, where the demands of daily life can often feel overwhelming, finding calm as well as strength through movement has become more important than ever. There is a profound connection between physical activity and mental wellbeing, and it is always included in my programmes to help you to discover the transformative power of movement and breath for mental health and lasting change. Movement, in its many forms, is not just about physical fitness; it's a gateway to a healthier mind. Have you moved your body today? Engaging in regular physical activity can significantly reduce symptoms of anxiety, depression, and stress. It's not merely about the intensity or the type of activity, but the act of moving itself that can create a positive shift in your mental state. Whether it's a gentle yoga session, a walk in nature, a bike ride or an energetic dance class, any type of movement carries the potential to uplift and rejuvenate the mind. I believe that when we move our bodies, we move our minds. When I worked in Corporate it became too easy for me to remain seated for a lot of the day, I made it to the gym as much as I could but that slowly dwindled away right alongside my mental health. Here are my top ways to incorporate movement in my day, outside of the gym, what would you add? 🥛 Keep a glass of water on your desk instead of a large bottle as you can get up more often to refill it 📶 Take the stairs where possible instead of lifts or escalators 🚍 Get off a stop early on your commute, be it the bus or train. If possible to do this it can really add up and help you to feel so much better throughout the day 🚶🏽♀️Have walking meetings where possible. Why not step outside for a catch up instead of sitting in a room? If you don't need privacy or a computer for the meeting this is a great alternative to get moving 🌳 Get outside on your lunch break. Even 10 mins of fresh air and to stretch your legs will make a huge difference to your day. I was so guilty of not doing this, I'd often have people get my lunch for me when they went out so I literally wouldn't leave my desk! 🖥 Request a standing desk. I know this isn't always possible but it's worth asking for. I know more places of work are introducing them including the Met Police. What else would you do or suggest? It's not always easy or a one sized fits all approach, but moving it so important for your wellbeing so pick something that works for you and commit to that for now, then introduce more when you can. Jessie ✨️ www.jessielaute.com #mhaw2024 #mentalhealth #breathe #wellbeingatwork

5 Benefits of Exercise for Mental Wellness:🪷 ✅Sharper memory and clearer thinking are just a workout away! Those feel-good endorphins don't just lift your spirits; they also sharpen your focus and keep your mind buzzing for whatever tasks come your way. Plus, exercise is like a fountain of youth for your brain, promoting the growth of new cells and staving off that age-related decline. ✅Boosted self-esteem is another perk of staying active. Think of it as an investment in your overall well-being. When exercise becomes a regular part of your routine, it's like giving yourself a big confidence boost. You'll feel more empowered and capable, and even the smallest exercise victories can leave you feeling like you've conquered the world. ✅And let's not forget about sleep! Even just a quick workout in the morning or afternoon can work wonders for regulating your sleep patterns. And if you prefer to exercise in the evening, opt for calming activities like yoga or gentle stretching to help ease you into a restful night's sleep. ✅Feeling drained? Exercise can be the ultimate pick-me-up! By getting your heart pumping a few times a week, you'll notice a significant increase in your energy levels. Start with just a few minutes a day and watch as your stamina and vitality soar. ✅When life throws challenges your way, exercise can be your secret weapon for building resilience. Instead of turning to unhealthy coping mechanisms, like alcohol or drugs, hitting the gym or going for a run can help you tackle stress head-on in a positive and productive way. Plus, regular exercise boosts your immune system and helps minimize the impact of stress, leaving you feeling stronger and more capable of handling whatever comes your way. What's your favorite mood-boosting exercise? Share them in the comments! 🪷

Did You Know Exercise Can Boost Your Mood and Reduce Stress? I remember a time when my kids were little, my husband was working long hours, and I felt overwhelmed. Between playing with my kids, managing household chores, and walking most days, I was struggling to find time for myself. I loved working out, but the thought of spending hours at the gym was out of the question. I felt lost, like I was "just mom" and nothing more. Then one day, my husband came home and introduced me to a new workout method he learned about through work. Initially, I was skeptical but intrigued. I needed a way to reconnect with myself without sacrificing time with my family. The idea of short, effective workouts seemed perfect. I hated leaving my kids but committing to 30 minutes and incorporating workouts at home felt doable. Regular exercise isn’t just about physical fitness; it’s a powerful tool for mental well-being. Physical activity releases endorphins, the body’s natural mood lifters, which can help reduce stress and improve your overall mood. Whether it’s a calming yoga session, a brisk run, a weightlifting session in the gym, or a fun dance class, moving your body can have profound effects on your mental health. Incorporate some form of exercise into your daily routine. It doesn’t have to be intense or time-consuming. 💪🏼My pro tip…Start with what you enjoy! •Try yoga or meditation for a calming effect. •Go for a run or bike ride to clear your mind. •Join a group fitness class to socialize and stay motivated. •Challenge yourself and others to step out of that comfort zone. For me, exercise became a sanctuary, a place where I could reset and recharge. It’s not just about staying in shape; it’s about finding balance and clarity in the chaos of life. By prioritizing my physical activity, I found a way to improve my mental health and handle stress better. Encourage your teams to move more through the day.  Inspire action and commitment. After all, a team that embraces wellness is a team destined for success. Need ideas, I’ve got tons! ❓How has exercise helped improve your mental health? Let’s hear your stories! 

From Mental Health Awareness to National Physical Fitness and Sports Month, May encourages us to look inward and take action for our health and happiness. Here's how you can join in and make self-care a stylish part of your everyday life this month: Mental Health Awareness Month Mental health is as crucial as physical health, yet it often goes neglected. This May, let's break the stigma by openly discussing mental health. Engage in activities that reduce stress, such as meditation, journaling, or a simple walk in nature. Remember, seeking help is a sign of strength, not weakness. Consider setting up a consultation with a mental health professional to discuss your well-being—it's a chic way to take care of your mind. National Physical Fitness and Sports Month Staying active isn't just about keeping fit; it's about feeling your best. This month, explore different physical activities that excite you. Whether it's a dance class, yoga, or a new sport, find joy in movement. Schedule regular exercise into your daily routine and watch as your mood, energy, and overall health improve—because staying active is always in fashion. National Stroke Awareness Month Stroke awareness is key to prevention. Educate yourself about the signs of a stroke and the lifestyle choices that can reduce your risk, such as maintaining a healthy diet, regular exercise, and monitoring your blood pressure. Knowledge is power, and staying informed is the ultimate trend this May. Better Sleep Month Never underestimate the power of a good night's sleep! This May, make sleep a priority by creating a bedtime routine that invites relaxation and restfulness. Avoid screens before bed, sip some calming tea, and ensure your bedroom is a sanctuary meant for sleep. Remember, a well-rested you is a fabulous you! This May, let’s make self-care the most enduring trend. Share your self-care journey with us and inspire others to take their wellness into their own hands. Because no matter the season, taking care of yourself is always in style! #SelfCareMay #MentalHealthMatters #FitnessGoals #StrokeAwareness #SleepWell #HealthAndWellness #MindfulnessMatters #EndTheStigma #ActiveLifestyle #WellnessJourney #HeartHealth #HealthyMindset #PhysicalFitness #MentalHealthAwarenessMonth #NationalPhysicalFitnessMonth #StayActive #WellnessTips #MindBodySoul #MentalWellbeing #HealthyChoices #HolisticHealth #PreventStroke #SleepBetter #WellbeingWarrior #TakeCareOfYou

Stress-Busting Techniques: Balancing Mental Wellness and Fitness https://lnkd.in/ghv76psF

Day 3: Embrace the Mental Health Benefits of Exercise Welcome to Day 3 of Wagner Roofing Company’s - Fit Body Fit Mind Challenge! Today, we’re focusing on the incredible mental health benefits that come with setting aside time for yourself to exercise. Life is full of unexpected curveballs. Whether it’s a sudden work deadline, a family emergency, or an unforeseen personal challenge, maintaining a calm mental state is crucial for navigating whatever comes our way. Just ask the Olympic triathletes who have all of a sudden been told the event they have been single-mindedly focused on for the past four years is now being postponed by a day….or two?! When you dedicate time to exercise, you're not just working on your physical health—you’re also investing in your mental well-being. Here’s how: 1. Stress Reduction: Physical activity boosts the production of endorphins, the brain’s feel-good neurotransmitters. This natural high can help reduce stress and anxiety, making you feel more relaxed and at peace. 2. Enhanced Focus and Clarity: Regular exercise improves blood flow to the brain, enhancing cognitive functions like memory, concentration, and problem-solving skills. This means you’re better equipped to tackle tasks efficiently, both at work and in your personal life. 3. Emotional Resilience: Engaging in consistent physical activity helps build emotional resilience. When you push through a tough workout, you’re training your mind to persevere through difficult situations. This resilience can be a game-changer when life throws those inevitable curveballs. 4. Better Sleep: Exercise promotes better sleep patterns, which is essential for mental health. A well-rested mind is more alert, creative, and capable of handling stress. 5. Mood Boost: Regular workouts can help alleviate symptoms of depression and anxiety. The sense of accomplishment you feel after completing a challenging exercise routine can also boost your confidence and mood. At Wagner we believe that taking time for yourself to exercise isn’t selfish—it’s a vital part of maintaining a balanced and healthy life. By prioritizing your mental and physical health, you’re better prepared to handle whatever life throws your way. So, challenge yourself to make exercise a regular part of your routine, not just for your body, but for your minds too. Here’s to a calmer, more focused, and resilient Wagner community! Keep pushing forward and stay strong! #FitBodyFitMind #wellness #mentalwellbeing

I’m unable to follow my routine, And I think I can’t achieve physical and mental fitness. When one of my clients said this during our 1st conversation All I had in mind was to bring back her confidence and Make her tell me that- I’m capable of following the routine, and I can definitely achieve it! My client was a working mom, and she had to juggle between her passionate career and family. I wanted to know the reason for her disbelief; hence, I wanted to know the root cause that made her give up on her routine. While on the call, she told me everything she did to follow her wellness routine, and I could spot many mistakes. As a busy professional, you might be making some wellness mistakes. Here are three common mistakes to watch out for, along with simple tips to help you: 1️⃣ Starting a Tough Workout Plan Jumping into a heavy fitness routine can leave you exhausted for days. Instead, start small—aim for just 20 minutes of exercise each day. Consistency is key! 2️⃣ Thinking One Treat is Okay Many think a late-night pizza can be balanced by tomorrow’s workout. While occasional treats are fine, regular junk food isn’t. Focus on a healthy diet, especially after 30, when your body needs it more. 3️⃣ Focusing Only on Physical Fitness It’s a mistake to think being fit means being healthy. Wellness includes your emotional and mental health too. Try meditation, yoga, and join community activities for a well-rounded approach. These are a few common mistakes that can be easily rectified with a proper plan. Don’t hesitate to love yourself. Self-love is the highest form of self-care. Take care of your whole self It’ll help you thrive at work! 🔵P.S. Do you currently include mindfulness practices like meditation or yoga in your wellness routine? Let me know in the comments! ---------- Found this post helpful? Click Mannoj -> Hit the bell -> Follow #MentalHealth #Wellness #PhysicalHealth