BetterNight’s Post

Great article on sleep & olympians. You know you want to have the success of your daily life to be of the Olympian level! #BetterNight#Sleepapnea#Sleepmedicine

Olympic athletes' success is not just about rigorous #training but also the crucial role of sleep. Proper rest can mean the difference between gold and silver, with research showing how sleep impacts reaction time, #endurance, and overall #performance. At Celesta, we understand the power of sleep as the foundation of peak performance. SlumberMor™️ B2B functional ingredient blend is designed to help consumers achieve the restorative sleep they need to excel, whether in sports or everyday life. Contact David Lafond PhD, MBA, or Christine O. to discuss application opportunities. https://bit.ly/4doXUU1  #SleepScience #FunctionalIngredients #PeakPerformance #Sleep #SleepHealth #SleepDisorders #Insomnia #CircadianRhythm #FunctionalBeverages #SleepSupplements

Sedrick and Lacamp prepared for the Olympics this year with a lot of training, but they also emphasized sleep as an essential part of their preparation. "Your body just won't perform the same way that it does on good sleep." - Alex Sedrick The article goes on to discuss the most common sleep challenges that Olympic athletes face and the tips and tricks they use for better sleep, such as cherishing your nightly routine (something we can all benefit from). https://lnkd.in/gzafnVck #Paris2024 #Olympics #Sleep #Performance

🏅 How to sleep like an Olympic athlete 🏅 Great article from the BBC on how top athletes incorporate sleep into their training schedules to ensure peak performance. Increasingly, top athletes and sports teams are factoring in sleep as a key component of their training. Getting enough good sleep impacts things like... ⚡ Reaction times 🏃♂️ Speed 💪 Strength ...all of which could make the crucial difference between a silver medal and a gold. The article also gives advice on how to maximise your sleep to maximise your performance, so if you're looking for an extra boost to your fitness regime, take a look. https://buff.ly/46HiImW #sleeparticle #bbcsleep #olympicsleep #olympicathletesleep #athletesleep

A little technology can help you achieve your health and fitness goals

Exercising your intellectual muscle is as essential for a healthy life as a well-rounded physical fitness routine.

Transform your health in just 90 Minutes a week: The surprising benefits of 30-minute workouts. Advice from Aston Quay Gym Manager, Fernanda Cassidy https://lnkd.in/eGemHVpn

As we wait for the #Olympics2024 to begin, this is what our Indian athletes and experts have to say. #SleepAndSports #Sleep #AthletesPerformance #SportsPerformance

As I shared last week , about the Mind Fitness through IT strategies, Have been an advocate for IT friends Mental Health and speaking at several events and spreading the importance of Mental Health. Details of the upcoming event as below, this is both in person and Online ( if you are registering for online to let me know, so we can organize the link sharing in a timely manner). Title:  Mind Fitness through IT strategies Synopsis: Hey IT friends! Do you ever feel like mental health stuff, like meditation or therapy, just doesn't quite click for you?  You're not alone! If the word "mindfulness" makes you want to reboot your brain but you still want to build resilience and manage stress, then this workshop is for YOU! Leverage the power of your logical thinking and problem-solving skills to build resilience and thrive in today's fast-paced world.  We'll translate proven IT techniques into practical tools for mental well-being. Just pure, actionable strategies that fit perfectly into your IT DNA. Break the barriers and invest in your well-being, guilt-free!  You're not alone in disliking traditional methods. Our workshop bridges the gap, using familiar IT concepts to tackle mental health challenges and help you strengthen your mind. It's like finally finding the right code to unlock your Mind power. Profile: Bharath Kumar Arekapudi is a seasoned professional with over 25 years of experience spanning across various segments and multinational companies in the IT industry. Strong educational background including an engineering degree, Masters in project management, and an MBA in strategy. Complementing this expertise, he has also pursued certifications in NLP and Reiki, delving into holistic approaches to mental health. This diverse background has paved the way for the development of the Shift Left strategy, focusing on the intersection of IT strategies and mental fitness. https://lnkd.in/gnpS6Dbe