Betterspace’s Post

💙 Join Us in Supporting Men's Mental Health Week! 💙 This week, from June 10th to 16th, Goleudy proudly joins the global community in observing Men’s Health Week. This dedicated week is a vital opportunity to highlight men's unique health challenges and emphasise the importance of their physical, emotional, and mental well-being. Why Men’s Health Week Matters Men’s Health Week is a crucial reminder that health isn't just about avoiding illness – it's about leading a full, balanced life where physical health, mental resilience, and emotional strength are equally valued. Many men prioritise their work, family, or other responsibilities over their health. This week is about changing that narrative, encouraging men to: Take Charge of Their Well-being: Prioritising regular check-ups and being proactive about health concerns can prevent small issues from becoming big problems. Understanding and managing health risks is key to maintaining a healthy life. Make Informed Lifestyle Choices: From nutrition and exercise to sleep and stress management, making conscious decisions about daily habits can significantly improve overall health. Men’s Health Week is a call to reassess and improve these choices. Seek Appropriate Support: It's okay to ask for help. Whether talking to a doctor about a physical issue, reaching out to a mental health professional, or simply opening up to a friend or family member, seeking support is a sign of strength. Let’s Make Health a Priority This Men’s Health Week, let’s unite to support the men in our lives. We can make a real impact by encouraging open conversations about health and supporting one another. Let’s use this week as a stepping stone towards a healthier future for all men. Join Goleudy in advocating for better health and well-being, not just this week but every day. Together, let’s make a difference. 💙 #MensHealthWeek #MensWellbeing #GoleudyCares #TakeChargeOfYourHealth #Goleudy #Swanseacommunityfridge #healthandwellbeing #health #lookafteryourself #lookaftereachother

I want to share a personal story, over the past few days, I've been dealing with some health issues that have given me a fresh perspective on the importance of good health and wellbeing. As a young girl, I often took my health for granted, assuming that energy and vitality would always be there. However, this experience has been a wake-up call, highlighting how crucial it is to prioritize our physical and mental health. When you’re young, it’s easy to take your health for granted. We often push ourselves too hard, neglecting the basics like proper nutrition, regular exercise, and adequate rest. However, my recent struggles made me realize that good health is the foundation of everything we do. Without it, our ability to work, study, and enjoy life diminishes significantly. I’ve learned the hard way that we must listen to our bodies and take proactive steps to maintain our wellbeing. This journey has taught me that good health is a precious gift. I encourage everyone to reflect on their lifestyle and make small, positive changes. Remember, taking care of your health today will pave the way for a brighter, more productive tomorrow. Let's prioritize our health today for a better tomorrow Stay healthy and take care of yourselves! #HealthAndWellbeing #SelfCare #HealthyLiving #PersonalGrowth #WellnessJourney #StayHealthy

🌿✨ On #WorldHealthDay, I'm reflecting on the incredible gift of good health. 🌎💚 Prioritizing our well-being isn't just about fitting into a pair of jeans—it's a profound investment in our present and future. 🌟 Less Need for Expensive Healthcare: Taking proactive steps now can lead to fewer medical expenses down the road. Prevention truly is the best medicine! 🌟 Long and Productive Life: Our bodies are remarkable vessels capable of achieving incredible feats. By prioritizing health, we set the stage for a long, vibrant, and productive life. 🌟 Mental Health Benefits: A healthy lifestyle isn't just about physical health; it's a powerful tool for nurturing mental well-being. Exercise, mindfulness, and self-care contribute to a balanced and resilient mind. 🌟 Family Bonding: Making health a family affair is not only fun but also reinforces positive habits. From family hikes to cooking nutritious meals together, these shared experiences create lasting bonds. Let's celebrate today by making one small change toward a healthier, happier life. Whether it's a mindful walk, a nutritious meal, or a laughter-filled family activity, every step counts. Here's to our health, today and every day! 🏋️♀️🥗💕 #HealthyLiving #WellnessJourney #WorldHealthDay2024

Wellness Wednesday Post Hey guys! 🌟 Happy Wellness Wednesday! As we celebrate our Nigerian Independence this week, I thought it’d be a great time to chat about something super important—mental health! 🇳🇬✨ In our fast-paced tech world, it’s easy to get overwhelmed with projects and deadlines. I know I’ve had days where I feel like I’m drowning in code and just need a break! 😩 So, let’s make it a point to check in on ourselves and each other. One thing that helps me is talking to friends or family about what’s on my mind. Sometimes, just sharing how I feel can lift a huge weight off my shoulders. Plus, it’s nice to know that I’m not alone in this tech journey! This week, let’s prioritize our mental wellness. Whether it’s reaching out to someone, taking a walk, or even just enjoying some music, let’s take care of ourselves! What are your go-to ways to stay mentally healthy? Let’s chat! 💬💚 #WellnessWednesday #MentalHealthMatters #NigerianIndependenceDay #WellnessInTech

🩺💪 Men’s Health Week 2024 💪🩺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Men’s Health Week, let's focus on taking charge of our well-being and encouraging the men in our lives to prioritise their health. It's more than just physical fitness—it's about mental and emotional health too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some tips to boost overall well-being: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular Check-Ups: Don’t skip those doctor visits. Early detection is key. Stay Active: Exercise regularly to keep your body and mind strong. Mental Health Matters: It’s okay to ask for help. Talk to friends, family, or professionals if you're struggling. Healthy Diet: Balanced nutrition fuels your body and brain. Quit Bad Habits: Take steps to reduce or quit smoking and excessive drinking. Let’s break the stigma and start the conversation. Share your health journey, encourage others to get involved, and make a commitment to a healthier future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MensHealthWeek #HealthyMen #WellnessJourney #MindBodyHealth #TakeCharge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🩺💪✨

🎃 October Health Awareness Month: Prioritize Your Well-Being! 🌟 As we embrace the crisp autumn air and vibrant fall colors, October isn’t just about pumpkin spice everything nice —it's also a vital month for health awareness! 🍂✨ At Medsolve, we understand that health plays a crucial role in our professional lives. This month, we’re highlighting a few important health observances and sharing ways to prioritize well-being for both your body and mind while navigating your career journey. 1. Mental Health Awareness: 🧠 This October, let’s break the stigma surrounding mental health. Remember, it’s okay not to be okay. Take time for self-care, reach out for support, and foster open discussions about mental wellness in the workplace. 2. Breast Cancer Awareness: 🎀 Join us in supporting breast cancer awareness! Schedule that mammogram, spread the word, or share information about breast health. Remember, early detection can save lives! 3. Healthy Eating Day (October 24): 🥗 Celebrate Healthy Eating Day by trying out new recipes and making nutritious choices. Fuel your body right so you can bring your best self to work every day! 💼 What Can YOU Do? Share your own health tips or wellness journeys in the comments! Consider joining a local health event this month. Take a moment to check in on a colleague—sometimes, the smallest gestures can make the biggest impact! Even though you see them everyday remember that some people are good at hiding their troubles. Let’s make October a month of awareness, action, and support. Together, we can create a healthier workplace and community! 💪🌍 #OctoberHealthAwareness #MentalHealthMatters #BreastCancerAwareness #HealthyEating #WorkplaceWellness #TeamWellness #Recruitment #HealthFirst

I am all about sustainable health & wellbeing. I don’t preach or give advice that feels hard to maintain. When my clients come to me with several symptoms and don’t know where to start. Or they feel let down by conventional medicine. I offer you hope. So that you can move forward with your goals filled with energy and ease. And transformation. My solutions work on all of you. Creating balance in your physical being to reduce strain and heal existing injuries. I acknowledge how you think and feel so that you build connection to what is possible for you. Grounded in a sense of belonging and purpose. Meaningful living that excites you. I work with the injuries or strain that lingers on despite the care you have already had. I see the ways that stress or trauma erodes your ability to feel calm and safe. I bring solutions that take up the smallest part of your day but give maximum benefit. Most of my clients work with me between 1-6 sessions. When they stay, it is because they realise that even more is possible than they ever thought. In the last few weeks, I have helped clients with: •sciatica •burnout •shoulder pain •interrupted sleep •managing change during stressful events How can I help you? I have classes, workshops and bespoke 1-1 sessions online and in my Yarm office. Initial discussions are free. #wholehealth #breathe #bespokewellbeing #stressresponse #sleepdebt #innovativeinjurycare

It's Men's Health Month! Time to Focus on Whole-Body Wellness June is dedicated to Men's Health, and that means taking a holistic approach to well-being! This isn't just about physical health, but also about prioritizing mental health, often a neglected area for men. Here's why Men's Health Month matters: 🖤 Men are less likely to see doctors regularly, potentially delaying diagnoses and treatment. 🖤 Men experience higher rates of suicide. 🖤 Men face specific health risks like prostate cancer and heart disease. Let's break the stigma and encourage men to prioritize their health, both physically and mentally! Here are some action steps for men this June (and beyond): Physical Health: ✔️ Schedule a check-up: Get screened for common health concerns. ✔️ Move your body: Exercise regularly to boost physical and mental well-being. ✔️ Eat a balanced diet: Fuel your body with healthy foods. Mental Health: 🖤 Talk about your feelings: Don't bottle things up. Connect with friends, family, or a therapist. 🖤 Learn stress management techniques: Find healthy ways to manage daily pressures. 🖤 Prioritize sleep: Aim for 7-8 hours of quality sleep each night. 🖤 Join PureSpark for Healing Outdoors on June 15th Remember, taking care of yourself isn't selfish, it's essential! Let's celebrate strong, healthy men! Share your tips and stories in the comments. #MensHealthMonth #MentalHealthMatters

Wellness Wednesday is here again! This week, we’re offering tips about what you can do to overcome disappointments in life. On the road to any journey, whether it’s centered around emotional/physical well-being or something else, you may encounter bumps in the road that may make you feel like you’re failing. Here’s what you can do to not get discouraged: * Avoid isolating yourself. This can often lead to anxiety, depression, suicidal thoughts and a weakened immune system. Too much time alone can be detrimental to your health. * Seek support. There’s no shame in asking for help. In fact, it’s best to surround yourself with positive people. Your environment can make a big difference in how you confront and cope with disappointment, so surround yourself with people who will continuously motivate you. * Don’t compare yourself to others. That will only increase your fear of failure and lead to unnecessary competition. * Never give up. Make yourself understand that giving up is not an option. Disappointment does not define who you are and your future. We all fall short in different aspects of life, but it doesn’t mean your life is over. On your journey to well-being, keep trying! For more information about the services provided by Heartland Family Service, use this link: https://lnkd.in/eDUibKZ #heartlandfamilyservice #overcomingdisappointment #mentalhealth

Join Us tonight on Tea Time Talks Live for an Enlightening Discussion on Self-Care ! You are invited to a thought-provoking discussion on "Self-Care: Embracing it as a Lifestyle". Whether you're just starting your journey towards better well-being or are already passionate about self-care, this event promises valuable insights and practical tips for integrating self-care into your daily life. We will explore the importance of self-care beyond occasional indulgences, discussing its profound impact on mental, emotional, and physical health. Discover strategies to prioritize self-care amidst life's demands and gain inspiration from real-life success stories. Let's come together to nurture a community that values self-care and supports each other on our wellness journeys. Don't miss this opportunity to connect, learn, and empower yourself towards a healthier and happier lifestyle. We look forward to seeing you live on FB! #SelfCare #WellnessJourney #PanelDiscussion #HealthAndWellbeing