A reminder from last year. Depression and low mood sadly affects people every day of the year, not just a random Monday in January. It can have serious detrimental effects to both the sufferer and their families. If you're struggling, Rethink Mental Illness has lots of useful resources and advice at hand.
🚨 #BlueMonday is a myth 🚨 For the true facts about #depression and low mood, head to our advice page 👉 rethink.org/depression
Conscious reminder on Mastery EQ. Take care of your thoughts and feelings just as you take care of your physical body. #mentalillness #mentalhealth #depression #selfimprovement #freeyourmind
Conscious reminder on Mastery EQ. Take care of your thoughts and feelings just as you take care of your physical body. #mentalillness #mentalhealth #depression #selfimprovement #freeyourmind
💡 The truth about change: You'll never feel ready. You'll never feel like it's the perfect moment. But here's the secret: waiting for that feeling is like waiting for a bus that never comes. It's up to YOU to take the first step, even when it feels uncomfortable. 💪 Don't wait to be picked. Choose yourself. You have the power to change your life. 🔥 #EmbraceChange #TakeAction #YouHaveThePower #NoMoreWaiting #SelfEmpowerment #depression #fixmydepression
Dr Matthew suggests that despite feeling #anxious, tackling tasks in the #morning becomes easier with practice. Just take that #first #step—it will gradually become more manageable. #GoodToTalkChallenge #health #depression #mentalhealth #copingstrategies #coping #oktalk
🧠Depression is often misunderstood as laziness. I have noticed nowadays the term is often used as a slang for describing low mood and sadness, or not wanting to do anything. #DepressionIsReal #MentalHealthAwareness #MentalHealthMatters #DepressionIsNotLaziness #NotJustSad #SupportMentalHealth #edupsychinsight
Simple tip for dealing with #depression: Just go outside and walk around for a few minutes. It may initially be very difficult to go outside, but if you are able, you may see some immediate benefits. It's free and healthy!!! #MentalHealth
Struggling with #depression? Discover the transformative power of #RapidTransformationalTherapy (RTT). 🌟✨ #RTT can help unleash you from the past, from negative patterns, #healemotional wounds, and reclaim your happiness. Let’s journey towards a brighter,#healthiermind together. Let me help you create a paradise inside of you! 🧠💖 #RTT #MentalHealth #DepressionRelief #HealingJourney #TransformYourLife #healingdepressionforlife
❗️This week's episode will change your life❗️ Dr. Tim Sharp, the founder of The Happiness Institute, shares profound secrets and practical tips for a happier, healthier life. Check it out ⤵ (Full episode on YouTube) #mentalhealthawareness #depression #happinessrevolution
Motivational Speaker, Advocate/author, Trauma Informed Workplace Bullying Consultant/trainer, TEDx presenter,
Taking a break, allowing ourselves to pivot from our path, relaxing, self-reflection, self-compassion and self-care are all parts of getting us motivated. Keeping our mind, body, emotions, spirit in good health. https://bit.ly/2UsfYZv #mentalhealth #positiveatittude #selfcare #PTSD #Depression #Suicide #Letstalkaboutit #Iamhereforyou #compassion #youarenotalone
Research reveals that cultivating positive habits is pivotal for physical and mental well-being. But how can we ensure these habits stick, and what's their connection to our happiness? Join the conversation over at Little Fish Podcast 💡
❗️This week's episode will change your life❗️ Dr. Tim Sharp, the founder of The Happiness Institute, shares profound secrets and practical tips for a happier, healthier life. Check it out ⤵ (Full episode on YouTube) #mentalhealthawareness #depression #happinessrevolution
