Disha Bhatia✨’s Post

Your gut (aka microbiome) impacts your mental and emotional health. The good news: making your gut happy helps both your body and mind. #Health #HealthTip #MentalHealth #MentalHealthAwarenessMonth

Regular medical check-ups are essential, especially when managing stress. Taking the time to visit your doctor can provide valuable insights into your overall health and well-being. 🩺 Stress can significantly impact your body, often in ways that aren't immediately noticeable. By having routine check-ups, you can catch potential health issues early and take proactive steps to address them. This can prevent stress-related conditions from becoming more serious. 🌿 During these visits, your doctor can offer personalised advice on stress management, suggest lifestyle changes, and recommend appropriate treatments if needed. Regular check-ups ensure you have the support and guidance to maintain your physical and mental health. 💪 Prioritise your health by scheduling regular medical check-ups and taking control of your stress levels. How can you incorporate these visits into your wellness routine? #HealthCheck #StressManagement #Wellness #PreventiveCare #SelfCare

Your gut (aka microbiome) impacts your mental and emotional health. The good news: making your gut happy helps both your body and mind. #Health #HealthTip #MentalHealth #MentalHealthAwarenessMonth

SELF CARE MONTH 🌿 As we celebrate Self Care Month, let's remember that self-care is essential for our overall well-being. Take a moment to prioritize yourself by incorporating simple practices into your daily routine: □ Regular physical exercise □ Self-monitoring of blood pressure □ Eating a healthy diet □ Taking care of your mental health □ Quitting or cutting down on alcohol and tobacco □ Taking enough physical and mental rest Remember, self-care should be at the center of your health routine. # Tick the □ #SelfCare #Health #Wellness 🌸

I've found that some of my clients who want to shed pounds (and often stones or tens of kilos), have scale anxiety. Three tips to help with consistency: 1️⃣Weigh yourself at the same time of day - ideally in the morning before eating/drinking 2️⃣Use the same set of scales on a hard flat surface 3️⃣Map your trend over time - rather than panic with daily fluctuations (women in particular, your body can eg. retain water during your cycle) Getting control staying of your body is extremely valuable from a physical, mental and emotional health perspective. So ask yourself are you tackling the causes? They can be so much more than just your intake of food. #Happiness #Healthy #Wellbeing

⚓ Routine is My Anchor ⚓ It took some time to figure out what really works for me. Having neurodivergent traits means I need structure to thrive—but that structure doesn’t have to look like anyone else’s. 🧠✨ For Men’s Health Awareness Month, I’m focusing on strengthening routines that support both my mental and physical health. 💪 Whether it’s morning rituals, exercise, or downtime, having consistent habits keeps me grounded. Find what works for you—and stick with it. Your routine can be your foundation, no matter how unique it is. 🌱 #MensHealthAwareness #RoutineForHealth #NeurodivergentRoutine #MentalWellbeing #HealthyHabits #MensMentalHealth #AnchorInRoutine

“A healthy lifestyle is too time-consuming” is the worst excuse for an unhealthy one. Your health is your most valuable asset. Having low energy and mental fatigue is the cost of living an unhealthy life. Here are 5 ways to prioritise your health (even with limited time):

Health Tips Comprehensive Health Tips for a Balanced Life Maintaining a healthy lifestyle is crucial for overall well-being and longevity. Here are some detailed health tips covering various aspects of physical, mental, and emotional health. read more https://lnkd.in/e_2gnpvc

To alleviate stress, anxiety, and depression, it’s essential to maintain a regulated nervous system that feels safe and relaxed, as a dysregulated system can trigger the fight or flight response. #adequatesleep #clamingtechniques #health #nervoussystem #stressandanxiety #stressfulsituations

June is all about focusing on the guys and their health. Whether it's hitting the gym, eating right, or just taking a moment to chill and de-stress, it's important to make health a priority. 🏃♂️ **Get Moving**: Exercise is great for your body and mind. Even a daily walk makes a big difference! 🥗 **Eat Smart**: Good food = good mood. Aim for a balanced diet with plenty of fruits and veggies. 🧠 **Mind Matters**: Mental health is just as important as physical health. Don't be afraid to talk about it and seek help if needed. 🩺 **Check In**: Regular check-ups can catch issues early. Stay on top of your health game! Let’s encourage the men in our lives to take care of themselves. Health is wealth, after all! 💪 #MensHealthMonth #StayHealthy #Wellness #MensHealth