Bigtoe Pose, Inc.’s Post

By making simple changes in your sleeping position, you can take the strain off your back. Here are some tips to help reduce back pain while sleeping. 👉 If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. 👉 If you sleep on your back, place a pillow under your knees and try placing a small, rolled towel under the small of your back for additional support. Support your neck with a pillow. 👉 If you sleep on your stomach, try placing a pillow under your pelvis and lower abdomen. We hope this helps reduce pain and provides you support! #backpain #lowbackpain #backpainrelief #richmondva #rva #appointment #healthyspine #interventionalspine #spinehealth #spine #neckpain #tips

Ustrasana 🐪 Camel 🐫 Pose Camel Pose, or Ustrasana, offers numerous benefits, including: Improved Posture: By opening the chest and shoulders, Camel Pose helps counteract the effects of slouching and sitting for extended periods, promoting better posture. Increased Flexibility: Regular practice of Camel Pose stretches the entire front body, including the abdomen, chest, and quadriceps, enhancing flexibility over time. Spine Health: Ustrasana strengthens the muscles along the spine, promoting spinal health and flexibility. Energizing: The backbend in Camel Pose stimulates the nervous system, increasing energy levels and invigorating the body and mind. Emotional Release: As a heart-opening pose, Camel Pose can release tension and stress stored in the chest and shoulders, fostering emotional release and a sense of lightness. Digestive Health: The compression of the abdomen in Camel Pose stimulates the digestive organs, aiding in digestion and alleviating constipation. Respiratory Benefits: The deep breathing practiced in Camel Pose enhances lung capacity and oxygenation, promoting respiratory health. Mindfulness: Practicing Camel Pose requires concentration and presence, fostering mindfulness and inner awareness. #animmmapractice #Mindfulness #yoga #yogaformentalhealth #yogaforaddiction #addictionrecivery #meditation #stressmanagement #emotionalwellnes #transformyourlife

Strike a Pose! Jathara Parivartanasana, also known as a knee down or supine twist is a pose that offers a range of benefits for practitioners. Here’s to name a few. Firstly, this pose promotes spinal flexibility by gently twisting the spine, enhancing mobility and reducing stiffness. The pose targets the muscles along the back, particularly the lower back, and helps alleviate tension in that area. This can be especially beneficial for individuals who experience discomfort or tightness in the lumbar region. Secondly, Jathara Parivartanasana aids in stretching the muscles of the hips and outer thighs. The twisting motion engages these areas, fostering increased flexibility and releasing tightness. This can be particularly advantageous for individuals who spend extended periods sitting or have sedentary lifestyles, as it helps counteract the effects of prolonged sitting and promotes a greater range of motion in the hips. Lastly, the pose facilitates improved digestion. The gentle twist stimulates the abdominal organs, promoting a massaging effect on the digestive system. This can aid in the digestion process and may help alleviate common digestive issues. If you would like to strengthen your practice, we can support you and your community!  Email: info@yogasarc.com Visit: https://lnkd.in/gajSi5ew #wellness #corporatehealth #phoenix #corporateyoga

Strike a Pose! Jathara Parivartanasana, also known as a knee down or supine twist is a pose that offers a range of benefits for practitioners. Here’s to name a few. Firstly, this pose promotes spinal flexibility by gently twisting the spine, enhancing mobility and reducing stiffness. The pose targets the muscles along the back, particularly the lower back, and helps alleviate tension in that area. This can be especially beneficial for individuals who experience discomfort or tightness in the lumbar region. Secondly, Jathara Parivartanasana aids in stretching the muscles of the hips and outer thighs. The twisting motion engages these areas, fostering increased flexibility and releasing tightness. This can be particularly advantageous for individuals who spend extended periods sitting or have sedentary lifestyles, as it helps counteract the effects of prolonged sitting and promotes a greater range of motion in the hips. Lastly, the pose facilitates improved digestion. The gentle twist stimulates the abdominal organs, promoting a massaging effect on the digestive system. This can aid in the digestion process and may help alleviate common digestive issues. If you would like to strengthen your practice, we can support you and your community!  Email: info@yogasarc.com Visit: https://lnkd.in/girudX45 #wellness #corporatehealth #phoenix #corporateyoga

There are many risks to having poor posture: neck pain, back aches, spine curvature, poor sleep, disrupted digestion, and more. This is your friendly reminder to fix your posture today! #BatonRouge #LivePainFreeLife #SpineHealth #BackCare #HealthySpine #SpinalWellness #PostureAwareness

As an athlete, pushing your limits is essential, but recovery is equally crucial. Float therapy offers a unique tool to fuel your peak performance: ✅Effortless Muscle Recovery: Experience reduced soreness and inflammation thanks to buoyancy and magnesium-rich water. ✅Deep Relaxation and Stress Relief: Floatation's sensory-deprived environment promotes calming mental clarity and enhanced focus, crucial for optimal performance. ✅Improved Sleep Quality: Drift into restorative sleep after a session, allowing your body to repair and recharge for the next challenge. Don't just train, float your way to peak performance. . . . #divinefloatspa #divinefloatspaexton #selfcare #floattherapy #floatspa #skincare #meditation #relaxation #wellness #flotationtherapy #musclerecovery

👋 Hey there! Struggling with upper back pain? 🚑 A few tweaks in your daily life can make a big impact on your health! 1️⃣ Perfect your posture 🚶♀️: Say goodbye to slouching, it strains your muscles and joints. Stand tall and sit upright. 2️⃣ Work those core muscles 💪: Regular stretching and strengthening exercises can make a big difference. 3️⃣ Lift correctly 📦: Always bend at the knees and keep your back straight when lifting anything heavy. 4️⃣ Take breaks ⏰: Don't stay in one position for too long. Stand, stretch and move around regularly. 5️⃣ Lower stress levels 🌿: Practice relaxation techniques like meditation, deep breathing or yoga to keep the stress away. 6️⃣ Choose ergonomic furniture🪑: Get supportive chairs and mattresses that provide proper back support. Don't wait till the pain worsens! Click the link in our bio to book your chiropractic consultation today and kickstart your journey to a pain-free life👏! #HealthyBack #ChiropracticCare 🏥💆♀️

Neck Pain, Solved. The ProSleepy Pillow is designed to relieve neck pain with a unique ergonomic 'groove' shape. ✓ Reduces Neck Pain & Stiffness ✓ No More Tossing & Turning ✓ Wake Up Pain-Free & Full of Energy Sink into the the soft memory foam dip and drift off into deep sleep 💤 Get yours here 👉 https://lnkd.in/dEaeeqGv #Falexible, #Pain_relax, #reduce_pain, #feel_comfotable, #easy_to_use

Do you carry your stress in your upper back? As a yoga instructor and also as a woman going through perimenopause, I want to share 3 ways to do a move that feels so good if you do… You’ve probably heard of it…. It’s called cat/cow pose! But have you tried some different variations? Check out the video here🌟 Cat/Cow pose also offers women in perimenopause several benefits: Hormonal Balance: Stimulates the endocrine system to regulate hormones, easing symptoms like mood swings and hot flashes. Spinal Flexibility: Improves posture and mobility, countering stiffness often experienced during perimenopause. Stress Reduction: Promotes relaxation by activating the body's calming response. Pelvic Floor Health: Strengthens muscles to address issues like urinary incontinence and pelvic organ prolapse. Digestive Support: Stimulates digestion, easing common issues like bloating and constipation. Emotional Well-being: Enhances mind-body connection, aiding in managing mood swings and anxiety. Incorporating Cat/Cow pose into a regular routine can foster overall well-being. PS: Checkout my new website in my bio🧘♀️✨ #PerimenopauseWellness #CatCowYoga #HormonalBalance #StressRelief