BIKINI PREP COACH, LLC’s Post

Pro Tip #1... As over 40s busy executives, it's crucial to incorporate more resistance training into our routines. The reason? We naturally lose muscle over time. Less muscle means weaker bodies and a higher risk of disability. Additionally, reduced muscle mass leads to a slower metabolism, which can result in a higher body fat percentage and an increased risk of serious illness. Stay strong and keep moving! How are you integrating resistance training into your fitness routine? Share your tips or let us know if you need some guidance! #FitnessOver50 #StrongerWithAge #HealthyAging #fitover40 #fitnesscoach #shropshirefitness #executivefitness

Incorporating weight lifting or bodyweight exercises two to three times a week into your fitness routine can be a game-changer for balancing your hormones. Here’s how strength training can benefit you: • Boosts muscle mass and enhances insulin sensitivity • Increases production of endorphins, reducing stress hormones • Improves sleep quality by regulating melatonin By making strength training a regular part of your routine, you'll not only build a stronger, more balanced body, but you'll also promote optimal hormonal health. Embrace the power of strength training for a balanced, healthier you! #healthcoach #lifecoach #healthlifecoach #carinabritshealthlifecoach #strengthtraining #hormonebalance #weightlifting #bodyweightexercises #fitnessjourney #healthylifestyle

Embrace the Power of Rest! Are you pushing your limits daily? Remember, your body needs rest to perform at its best. According to UCLA Health, incorporating rest days into your routine is crucial for muscle recovery, preventing injuries, and maintaining overall well-being. Rest days allow your muscles to repair, grow, and strengthen, making you stronger for your next workout. They also help to avoid burnout and keep your motivation high. So, listen to your body and give it the rest it deserves. Balance is the key to long-term fitness success!  #RestDay #FitnessJourney #HealthyLiving #SelfCare #WorkoutRecovery #BalanceIsKey #FitnessMotivation #UCLAHealth #balancefitnessequipment

"Why Stretch After Your Workout? 🤸♂️💪 Don't skip those post-workout stretches! They're more than just a cool-down – they're essential for your body's recovery and overall flexibility. Here's why: * Flexibility Boost: Post-workout stretches keep your muscles flexible, preventing stiffness and helping you maintain a full range of motion. * Faster Recovery: Stretching improves circulation, flushing out metabolic byproducts like lactic acid that cause muscle soreness. This means quicker recovery and less discomfort after your workout. * Joint Health: By preserving your joints' range of motion, stretching reduces the risk of injury and supports long-term joint health. * Relaxation & Tension Relief: Stretching post-workout helps your muscles relax and prevents tension buildup, promoting better muscle function and reducing the risk of imbalances. * Improved Posture: Regular stretching contributes to better posture and body awareness, which is crucial for overall fitness and injury prevention. So, make post-workout stretching a non-negotiable part of your fitness routine. Your body will thank you for it! 💫 #StretchingBenefits #WorkoutRecovery #FlexibilityJourney #yogaeveryday #yogagirl #onlineyogaclasses #yogainstructor

Body Goals Are Important Too! To truly captivate your audience as an MC, you need more than just charisma. You need the energy and vitality that comes from a fit and healthy body. Fitness isn't just about looking good; it's about feeling your best, both physically and mentally. When you prioritize your well-being, you bring a level of enthusiasm and focus to your role that cannot be matched. So, going forwards, embrace a lifestyle of regular exercise, balanced nutrition and self-care. Your audience at your next event deserves your very best, and that starts with taking care of yourself. You have read up until this point. It's time to commit your body to a routine, however small it seems at first. Exercise isn't punishment. It is you telling your body, "I value you. I cannot do all of this without you functioning at your best, so I will honor you with making you stay as healthy and in the best shape as possible". Get to work! 💪🏽 Your Partner in Progress, Joyce Daniels Queen of Talk https://lnkd.in/e3kvTziE #TEMC #CoachForMCs #MasterOfCeremonies #PublicSpeaking #PublicSpeakingCoach

Last week we posted some lower body landmine movements that went down a hit with our followers. This week we have two upper body variations that will help you build strength while targeting various muscle groups concurrently & improving your core stability. The landmine offers a variation to keep your training interesting & progressive while utilising lighter weight. Give these a try and see how you get on. Any questions or anything in particular you’d like to see next, drop them in the comments below 👇🏼 The 1% Club - Men’s Health Fitness & Hormonal Optimization #health #fitnesstips #fitnessforlife #ceo #motivation #trainingtips #busyprofessionals #healthandwellness

You will never regret getting your body moving. The motivation may not always be there, but the investment in your personal health is always worth it it. Whether it be going for a run, hitting the gym for strength training, taking some time to stretch, or simply walking outside - your body will thank you. Need inspiration for how you can get your body moving today? Head to https://lnkd.in/giUbdFWU for a wide variety of quick and simple workouts to assist you on your fitness journey. You will also find videos on longevity medicine, body composition, and numerous other ways to live better, longer. Let's commit to making our health a priority and taking small steps every day to feel our best. #FitnessMotivation #GetMoving #WellnessJourney

(Most of your plateaus in progress come from neglecting recovery this doesn’t mean you have to stop training, but prioritizing rest days is essential for muscle growth! you need to incorporate active recovery and adequate sleep into your fitness routine for optimal results! Ignoring recovery leads to: -Increased injury risk -Decreased performance -Limited muscle gains -Mental fatigue Embracing recovery will enhance your performance and keep you motivated on your fitness journey! :)

Ever feel like you're constantly hitting the gym, but still not seeing the results you want? You're not alone! Many busy parents fall into the "more is better" trap, pushing themselves too hard and actually hindering their progress. After years of coaching busy parents achieve lasting fitness, I discovered the missing link: excessive exercise can actually sabotage your goals. Here's why : Elevated cortisol levels: This stress hormone can hinder weight loss and muscle growth. Increased risk of injury: Overtraining puts your body at greater risk of getting hurt. Diminished motivation: Feeling constantly drained kills workout enthusiasm. Learn how to break free from the "burnout cycle" and unlock sustainable fitness for a healthier, happier you! #drmanu #drmanugill #naturalhealth_wellness #futureyou_health #wellbeing_futureyou #selfcare_wellness #healthyhabits_health #familytime_wellbeing #drmanu_naturalhealth #improvedmood_health #healthyliving #holisticwellness #naturalmedicine #healthylifestyle #selfcaretips #preventivehealth #familygoals #healthyfamily #holisticliving #healthybodyhealthymind #selflove #healthcoach