Biolumina’s Post

💔 It's heartbreaking when you put in the hours and so much of your energy, and still feel like you're barely making progress. How do you get it all done while still feeling in control? ➡️ That's exactly what Larissa and I go deep into on the Salon Owners Collective podcast. 👉 Listen here and let me know your key takeaway. https://lnkd.in/eXKzbypg 

💔 It's heartbreaking when you put in the hours and so much of your energy, and still feel like you're barely making progress. How do you get it all done while still feeling in control? ➡️ That's exactly what Larissa and I go deep into on the Salon Owners Collective podcast. 👉 Listen here and let me know your key takeaway. https://lnkd.in/eY3vu3uT 

Want to establish yourself as a thought leader in your industry? Start a podcast. It's the quickest way for you to get your expertise and your value into the marketplace. And most importantly, get noticed by the people in your industry who matter. And you can tell by looking at some of the shows we produce below, there's a podcast for everything.

In Episode #17 of our Stockpress podcast alongside Ian Parkes, we shared the 3-question routine that consistently allows us to prepare, execute, review, analyze (then rinse and repeat). This allows us to continuously move forward, drive action, and always strive to do the best we can with what we've got. More on that below!

Financial advisors, are you struggling to price your services effectively? You're not alone! Listen to Amanda C Watts discuss the 4 pricing blockages holding you back and discover how to confidently charge your worth in Episode 30 of the Business Advisor Podcast. Learn how to charge based on the value you provide & build a thriving Advisory practice. Listen here: https://lnkd.in/e9YRnRxU

How does exercise support sleep and job performance? I really enjoyed discussing this topic and more with Magnus and Max on the Lifted podcast. The clip from our podcast conversation references a recent study which explored this relationship using a combination of self-report measures and wearable data, alongside self-assessments and supervisor feedback, to evaluate work performance.   The findings?   Physical activity boosted sleep quality, energy, and task focus, This translated into enhanced job performance and creativity the next day. I'll include the reference for this study at the end of this post and a link to the podcast in the comments. ❓ Have you noticed the relationship between being physically active, your sleep and your performance at work? #leadership #wellbeing #performance   -----   I'm James, a speaker & scientist who equips knowledge workers with science-based tools to improve their wellbeing & performance.   Like this post? Want to see more?   🔔 Ring the bell on my profile 🔝 Connect with me 📰 💥 Subscribe to my newsletter (link in profile) Reference: Li, Y. N., Cheng, B. H., Yu, B., & Zhu, J. N. Y. (2023). Let’s get physical! A time‐lagged examination of the motivation for daily physical activity and implications for next‐day performance and health. Personnel Psychology.

𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐁𝐚𝐫: Eric Stone 𝐚𝐝𝐯𝐨𝐜𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐢𝐧 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐢𝐨𝐧𝐬. In Episode 109 of the Authentic Change Podcast, he challenges us to clearly delineate what constitutes 'meeting', 'exceeding', or being 'outstanding' in our assessments. By identifying the key elements and numerical benchmarks, we ensure a unified understanding and fair appraisal. Join the conversation as we explore the path to a transparent and effective evaluation system, propelling individuals and teams towards excellence. Let's redefine success with precision and purpose! 🔗 Link to the podcast: https://lnkd.in/dMhEHjV3 #TransparentEvaluation #DefineExcellence

Got a spare 20 seconds? Then give what James Hewitt is talking about a listen. We're not that complicated, and sometimes just taking a moment to sit back and really evaluate how we're operating is what's needed. We feel better when we move better, and we move better when we feel better. #movementismedicine #burnoutprevention

Life, and indeed one's financial life, can be full of all sorts of twists and turns. On the latest episode of The Runway Decade Podcast, Bill and Pete talk about disruptions, transitions, and an interesting article they recently came across. Listen here: https://lnkd.in/gYnffxeV #runwaydecade

How does exercise support sleep and job performance? I really enjoyed discussing this topic and more with Magnus and Max on the Lifted podcast. The clip from our podcast conversation references a recent study which explored this relationship using a combination of self-report measures and wearable data, alongside self-assessments and supervisor feedback, to evaluate work performance.   The findings?   Physical activity boosted sleep quality, energy, and task focus, This translated into enhanced job performance and creativity the next day. I'll include the reference for this study at the end of this post and a link to the podcast in the comments. ❓ Have you noticed the relationship between being physically active, your sleep and your performance at work? #leadership #wellbeing #performance   -----   I'm James, a speaker & scientist who equips knowledge workers with science-based tools to improve their wellbeing & performance.   Like this post? Want to see more?   🔔 Ring the bell on my profile 🔝 Connect with me 📰 💥 Subscribe to my newsletter (link in profile) Reference: Li, Y. N., Cheng, B. H., Yu, B., & Zhu, J. N. Y. (2023). Let’s get physical! A time‐lagged examination of the motivation for daily physical activity and implications for next‐day performance and health. Personnel Psychology.