Bipolar Harmony’s Post

Natural light is so vital for both our mental and physical health that it’s magically instant the way our bodies respond to sunlight. Improving our mental health part 2/10 ☀️When light reaches the cells at the back of our eyes,it send messages all over our bodies to regulate sleep,our mood,body temperature,blood pressure,hormones,our immune system and other bodily functions. The amount of light you get is crucial to maintaining a normal circadian rhythm (the natural cycle of physical,mental and behavior change that your body undergoes through a 24 hour cycle) This will also inform you how tired you are. Disruption of the circadian rhythm due to lack of sunlight and prolonged exposures of artificial light sources is associated with poor sleep,depression and anxiety as well as physical illnesses. The physical light we use indoors isn’t the same as natural sunlight. Even on a gloomy day,it is still important to be outside to get natural light. The more exposure you have to sunlight earlier in the day,the better your melatonin production at night (which helps you fall asleep faster and better). Not to mention the instant serotonin boost that elevates your mood and helps you feel calmer/less anxious. Have regular waking times and draw your curtains immediately,aim to get exercise outside even if it’s a walk. Find ways to be outside early in the day,even if you work from home,don’t spend the entire day indoors. #mentalhealthawareness #sunlight #mentalhealthmonth #moodbooster #nature #outside #mentalhealth #feelingbetter #sun

Recognizing the signs of nervous system dysregulation is the first step towards restoring balance and well-being. From chronic stress to physical tension, understanding these indicators empowers us to prioritize self-care and regulation. 🧠 Common Signs to Watch For Persistent anxiety or heightened stress levels Difficulty relaxing or switching off Chronic fatigue and exhaustion Irritability or mood swings Digestive issues like bloating or nausea Sleep disturbances Heightened sensitivity to stimuli 💬 Share Your Strategies How do you manage stress and regulate your nervous system? Join the conversation in the comments below and exchange valuable insights with our community. Together, let's support each other on the journey to greater resilience and well-being. #NervousSystemHealth #SelfCare #StressManagement #LinkedInDiscussion

Recognizing the signs of nervous system dysregulation is the first step towards restoring balance and well-being. From chronic stress to physical tension, understanding these indicators empowers us to prioritize self-care and regulation. 🧠 Common Signs to Watch For Persistent anxiety or heightened stress levels Difficulty relaxing or switching off Chronic fatigue and exhaustion Irritability or mood swings Digestive issues like bloating or nausea Sleep disturbances Heightened sensitivity to stimuli 💬 Share Your Strategies How do you manage stress and regulate your nervous system? Join the conversation in the comments below and exchange valuable insights with our community. Together, let's support each other on the journey to greater resilience and well-being. #NervousSystemHealth #SelfCare #StressManagement #LinkedInDiscussion

🌲 ☀️ ☁️ Getting outside for fresh air, sunshine, and exposure to nature plays a crucial role in enhancing mental health and managing chronic pain. Fresh air and natural light can elevate mood, increase energy levels, and boost the production of serotonin, a neurotransmitter linked to feelings of well-being and happiness. 🚶♀️ 🏊🏻♀️ 🚴 Additionally, spending time in nature has been shown to reduce stress, anxiety, and depression, promoting a sense of calm and relaxation. For individuals with chronic pain, outdoor activities can provide gentle physical exercise, which helps in improving mobility and reducing pain perception. ⛰️ 🏖️ Moreover, the natural environment offers a distraction from pain, facilitating a more positive focus and reducing the psychological burden associated with chronic conditions. 🌄😴🛏️ Morning sunlight, in particular, is vital as it helps regulate our circadian rhythm by signaling our brain to wake up and start the day, which in turn aids in improving sleep quality. Exposure to natural light in the morning helps reset our internal clock, making it easier to fall asleep and wake up at consistent times, thereby enhancing overall sleep health. . . . #MentalHealth #ChronicPain #NatureTherapy #FreshAir #SunshineBenefits #OutdoorWellness #CircadianRhythm #BetterSleep #MorningSunlight #NaturalHealing

Anxiety's influence reaches far beyond mental and emotional distress, manifesting in physical ways as well. Get Well's team of specialists are trained to address the root of anxiety, helping alleviate not just the emotional burden but also the physical symptoms you may be experiencing. These symptoms can include: •Concentration and focus challenges: Anxiety can cloud your thinking and make it difficult to stay focused on tasks. •Chronic digestive issues: The "fight-or-flight" response triggered by anxiety can disrupt your digestive system, leading to stomach aches, nausea, or IBS. •Persistent fatigue: Even with adequate sleep, anxiety can significantly drain your energy levels. •Disrupted sleep patterns: Difficulty falling asleep, staying asleep, or both can occur due to anxiety's impact on your sleep cycle. Get Well offers individualized, effective treatment options to manage anxiety and improve your overall well-being. Learn more: https://lnkd.in/gcYgUHvW #AnxietySymptoms #Anxiety #GetWell

“If you don’t pick a day to rest, your body will pick it for you.” According to the CDC, America has been in a nationwide sleep debt for the past few decades. It’s not just about feeling tired; it’s about risking your mental and even physical health. Research shows that chronic sleep deprivation can lead to anxiety, depression, weight gain, memory lapses, and cognitive decline. Prioritize your ZZZs tonight for a brighter tomorrow. #SleepMatters #PrioritizeRest #MentalHealth #VirtueHealthConsulting #WorldSleepDay #NationalSleepAwarenessWeek #selfcareishealthcare

It's easy to brush aside stress, hoping it'll fade on its own. But what happens when we ignore it? 🎯It affects your body through headaches, muscle tension, digestive issues and sickness. 🎯Intensified emotions, leading to mood swings, irritability, anxiety, or even depression. 🎯Cognitive fog which affects your concentration, memory, and decision-making abilities. 🎯Disrupts sleep by changing sleep patterns, causing insomnia or restless nights. 🎯Relationship issues increasing misunderstandings, conflicts, or withdrawal. 🎯Burnout which leaves you physically, mentally, and emotionally drained. #stressawarenessmonth #stressmanagementtips #stressmanagament

Although revenge bedtime procrastination can be tempting in the moment, late nights followed by early mornings can directly lead to serious sleep deprivation. Cutting back on sleep can have significant negative effects on mental, physical, and emotional health with short- and long-term consequences. https://buff.ly/491rxbw #procrastination #revengebedtimeprocrastination #sleepdeprivation #mentalhealth

Focus, relax n become more aware of your thoughts, feelings n sensations.. it can help to reduce anxiety, depression ,stress, boost mood , sleep & increase productivity. Do try with me Meditate with Aenna https://lnkd.in/ewv3ps52

If you have 2 or more of the following symptoms you may be experiencing high stress levels. 1. Chronic fatigue 2. Poor sleep 3. Brain fog 4. Poor memory 5. Headaches 6. Mood changes 7. Low sex drive Initially you may be able to function with these symptoms, but if not addressed, you will crash and could get seriously ill. No doctor/medicine will help you. You've got to help yourself & rebalance your life. Eat better, get more sleep, exercise, practice gratitude, forgive and address the cause of stress. #functionalmedicine #wellness