Birthing the Magic Collaborative’s Post

Did you know? Anxiety can manifest as irritability, even in Black women. Let's break the silence and raise awareness about mental health in our community. 💚 1. Listen Actively: When a Black woman shares her feelings or experiences, listen attentively without judgment. Sometimes, just being heard can make a significant difference. 2. Educate Yourself: Learn about the unique challenges Black women face regarding mental health. Understand the impact of systemic racism, historical trauma, and stereotypes. Educate yourself to be a better ally. 3. Avoid Stereotypes: Refrain from making assumptions based on stereotypes. Black women often encounter harmful stereotypes that can affect their mental well-being. Be mindful of your language and avoid perpetuating harmful narratives. 4. Normalize Seeking Help: Encourage open conversations about mental health. Normalize seeking therapy or counselling. Let Black women know that it’s okay to seek professional support when needed. 5. Promote Self-Care: Encourage Black women to prioritize self-care. Remind them that it’s essential to take breaks, practice mindfulness, and engage in activities that bring joy and relaxation. Let’s continue raising awareness and supporting each other! #VelmaCarterCenter #MentalHealthAwareness #VelmaCarter #BlackWomen #Anxiety #MentalHealth

Going it alone can be tough, especially when dealing with mental health. 🧠✨ But here's the scoop: there's strength in numbers, and building a community where Black women can share and grow is key. 🌱 We're all about creating spaces where experiences are validated and resources are shared. 👭💖 Because when we lift each other up, we rise together. 🚀 Wanna dive deeper into this convo? 🤔 Share your thoughts below or tag a friend who's all about community support. And remember, for more empowering insights, Read I'm Not Yelling for more on Black women's mental health. 📚 #CommunitySupport #BlackWomensHealth #Empowerment #mentalhealth #selfcare #mindfulness #personalgrowth #daringgreatly #anxietyawareness #emotionalwellbeing #blackmentalhealthmatters

Going it alone can be tough, especially when dealing with mental health. 🧠✨ But here's the scoop: there's strength in numbers, and building a community where Black women can share and grow is key. 🌱 We're all about creating spaces where experiences are validated and resources are shared. 👭💖 Because when we lift each other up, we rise together. 🚀 Wanna dive deeper into this convo? 🤔 Share your thoughts below or tag a friend who's all about community support. And remember, for more empowering insights, Read I'm Not Yelling for more on Black women's mental health. 📚 #CommunitySupport #BlackWomensHealth #Empowerment #mentalhealth #selfcare #mindfulness #personalgrowth #daringgreatly #anxietyawareness #emotionalwellbeing #blackmentalhealthmatters

𝐓𝐡𝐢𝐬 𝐉𝐮𝐧𝐞𝐭𝐞𝐞𝐧𝐭𝐡, 𝐥𝐞𝐭’𝐬 𝐝𝐢𝐯𝐞 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐢𝐧𝐭𝐞𝐫𝐬𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐡𝐢𝐬𝐭𝐨𝐫𝐢𝐜𝐚𝐥 𝐭𝐫𝐚𝐮𝐦𝐚 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.  As we observe Men’s Mental Health Awareness Month, it’s crucial to spotlight the unique challenges faced by Black men in our workplaces. Discover actionable strategies that companies can implement to support healing and inclusivity. Read more about fostering a supportive environment: 👉🏿 https://lnkd.in/gE-B-xwj #Juneteenth  #MensMentalHealth  #CorporateInclusivity #blackmen #employeewellness #relationshiparchitectacademy #therealtalkconversationseries

and strength fills me with pride! 🌟 Understanding the unique challenges Black women face in mental health is crucial. From cultural stigmas to systemic barriers, it's about getting real support. ✊ We're here to listen, learn, and lift each other up. 🤝 Let's push for tailored support and a healthcare system that truly gets it. Join the conversation on Black women's mental health. 💬 #MentalHealthMatters #BlackWomensHealth #Empowerment #mentalhealth #selfcare #mindfulness #personalgrowth #daringgreatly #anxietyawareness #emotionalwellbeing #blackmentalhealthmatters

Happy Men’s Mental Health Awareness Month fellas! We are 12 days in and I’m energized to discuss men’s health All Month long! We’re having the convo that’s most of you avoid. How is your Mental/Emotional Health? How do you pour back into your mental and emotional wellbeing? Above are a few things that society as a whole can do to improve Men’s Mental Health. 🌟1.First we need to have the conversations, friends are cool, but be sure they take your concerns seriously. 🌟2nd we want you all to receive support from Mental Health providers you can trust and who are also familiar with our cultural differences. ✊🏾 🌟3. Positive Masculinity!!!! That’s a big one,what does positive masculinity mean to you, or what does that look like? 🌟4. Last, but not least, Representation in media. I’m going to add Positive representation in media. Let’s stop making the black guy the bad guy. I think it’s starting to play on the men’s psyches in real life. Every woman you don’t get along with is not a 🫢We can break that down further in our next meeting. I hope this helps! #menshealth #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthawarenessmonth #blackboyjoy #fathers #fatherfigures #masculinity #positivemasculinity #divinemasculinity #arghumad #thepodcastforthepeople✊🏾 #mindfulcoach #mindfulcoachingsessions #blackfathers #blackfathersmatter

Our mental health is precious, and it's time we ensure Black women get the care they deserve. 🌱 Let's break down barriers and build a world where healthcare is fair for all. 🏥💪 Your voice matters – let's hear it! Share your thoughts or tag a friend who's an advocate for change. 📢 And don't forget, for deeper insights, read 'I'm Not Yelling' for more on Black women's mental health. 📚 #EquitableHealthcare #MentalHealthMatters #BlackWomenWellness #mentalhealth #selfcare #mindfulness #personalgrowth #daringgreatly #anxietyawareness #emotionalwellbeing #blackmentalhealthmatters

Our mental health is precious, and it's time we ensure Black women get the care they deserve. 🌱 Let's break down barriers and build a world where healthcare is fair for all. 🏥💪 Your voice matters – let's hear it! Share your thoughts or tag a friend who's an advocate for change. 📢 And don't forget, for deeper insights, read 'I'm Not Yelling' for more on Black women's mental health. 📚 #EquitableHealthcare #MentalHealthMatters #BlackWomenWellness #mentalhealth #selfcare #mindfulness #personalgrowth #daringgreatly #anxietyawareness #emotionalwellbeing #blackmentalhealthmatters

As we bid farewell to Mental Health Awareness Month, I want to share a personal reflection, especially for women out there. In a world where expectations and judgments tend to weigh heavily on us, it's vital to remember that not everyone will like nor appreciate you and the truth is, it's perfectly okay. Navigating negativity isn't just about rising above it; it's about understanding where it comes from and realizing that it doesn't define your worth in anyway. You are one of a kind, your value isn't diminished by someone else's opinion of you. Let's prioritize our mental well-being, cherishing ourselves and the people that matter to us. Embrace your worth and carry this empowering awareness forward every single day. #MentalHealthAwareness #SelfWorth #EmpowerWomen #SupportSystem #ChimamandaAdichie #14dayscontentcreationchallengewithsarahwealth #day11 Video credit: Female Poets Society

We and Hackney Council proudly present Reason 2 Heal a a 6-week workshop empowering Black men over 50 in mental wellbeing as part of Hackney Thinking Spaces. 🗓️ Every Wednesday from May 1st to June 19th empower yourself with the tools to prioritise your mental wellbeing. Here's what you can expect: 🟠Expert-led sessions exploring holistic health 🟠 Peer support to foster growth and understanding 🟠Celebrate your progress with a certificate ceremony It's never too late to take charge of your mental health. Register with the link in the bio or send an email to info@ifoundmecounselling.com. #Reason2Heal #MentalWellbeing #HackneyThinkingSpaces About Hackney Thinking Spaces: Hackney Thinking Spaces seeks to provide a safe and therapeutic space where Black and Global Majority community residents can openly discuss and process awareness of the lasting effects of systemic racism, and the impact on mental health, emotional well-being, and sense of belonging.