Black Ballad’s Post

If you want to be a cool kid in the gym, put your plates on backward. Somebody once told me that this is so you could see the weight no matter where you were in the gym (with kilo plates). This never made complete sense to me, so I like this reason better. There's a lip on the inside of the plate, and putting them on backward makes it easier to take them on and off. Happy lifting! 💪🏋️♀️🏋️♂️ #gymtips #fitnesshacks #workoutideas #fitnesstricks #weightlifting

Full Body Workout using dumbbells to strengthen and tone your body at home or at the gym. No. 1 - Skaters No. 2 - Push-ups + shoulder taps No. 3 - Sumo squats + curls into front press No. 4 - Weighted sit-ups alt. legs Repeat 15 reps x 3 sets with a 30-sec rest between sets. #ClearFitnessFun #FullBodyWorkout

No gym? No problem! Bodyweight exercises are a fantastic way to build muscle right at home. From push-ups to squats, discover how you can stay fit and strong with minimal equipment. Let's get moving and see those gains! #BodyweightExercises #HomeWorkout #BuildMuscle #FitnessAtHome #StayFit #NoGymNoProblem #HealthyLiving #StrengthTraining #WorkoutMotivation #FitLife #FitnessJourney #HealthcareEverything

Chest Workout Plan at Gym 1. Barbell Bench Press 2. Dumbbell Flyes 3. Incline Dumbbell Press 4. Peck Deck Flyes 5. Cable Crossover 6. Chest Pullover 7. Push-ups To know more, click here: https://lnkd.in/gsDZ97hg #fitnessiast #fitnesstips #chestworkout #chestworkoutplan #chestday

Full Body Workout using dumbbells to strengthen and tone your body at home or at the gym. No. 1 - Skaters No. 2 - Push-ups + shoulder taps No. 3 - Sumo squats + curls into front press No. 4 - Weighted sit-ups alt. legs Repeat 15 reps x 3 sets with a 30-sec rest between sets. #ClearFitnessFun #FullBodyWorkout

Shoulders Workout Plan at the Gym Overhead Barbell Press Dumbbell Lateral Raises Front Dumbbell Raises Upright Rows Seated Dumbbell Press Reverse Pec Deck Machine Shrugs Arnold Press To know more, visit us: https://lnkd.in/g6ReSfB8 #fitnessiast #fitnesstips #shouldersworkoutplan #shouldersexercise #workoutplan

Leg Press: Beyond the Basics! #UnlockYourLegPotential 💜 The leg press is a gym staple, but did you know it can do more than just target your quads? Here are 3 ways to unlock the full potential of this versatile machine! Get you FREE pass worth £10 Today - https://shorturl.at/DTf4x #AugustOfAction #LegPress #HowTo

Upper Chest Workout Plan at the Gym Incline Bench Press Incline Dumbbell Press Flat Bench Press Low to High Cable Chest Fly Incline Dumbbell Chest Fly Butterfly Chest Machine Chest Dips To know more, click here: https://lnkd.in/gsFznH_T #fitnessiast #fitnesstips #chestworkoutplan #upperchestexercise #workoutplan

Building more than muscles at the gym! 💫💪 When you hit the gym, you're not just sculpting your physique, you're sculpting your character: ✔️ Patience ✔️Discipline ✔️Resilience ✔️ Work ethic ✔️ Confidence These qualities aren't just for the gym, they'll level up every aspect of your life. Keep grinding! 💥 #gymlife #muscle #lifestyle #mensfitness

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