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Brew Monday 2025: Time to Share a Brew ☕ At Thorn Baker Group, we understand that January can sometimes feel a little heavy – the days are short, the festivities are behind us, and life can feel a bit grey. That’s why we’re supporting the Samaritans with their Brew Monday campaign. Today is a reminder to reach out, make a brew, and have a chat with someone you care about. Whether it’s a colleague, a friend, or a family member, a simple conversation over a warm cuppa can make all the difference. You never know what someone is going through so your kind words and genuine interest could mean to someone else. If you’re in the office, why not make time for a team tea break? If you’re remote, arrange a virtual coffee catch-up. And remember, it’s okay to not be okay. The Samaritans are always there to listen, 24/7, no matter what. You can call them on 116 123 for free, any time you need. Let’s look after one another. Together, we can turn the blues into brews. 💙 #BrewMonday #ThornBakerCare #MentalHealthMatters #Samaritans #KindnessCounts

Brew Monday 2025: Time to Share a Brew ☕ At Thorn Baker Group, we understand that January can sometimes feel a little heavy – the days are short, the festivities are behind us, and life can feel a bit grey. That’s why we’re supporting the Samaritans with their Brew Monday campaign. Today is a reminder to reach out, make a brew, and have a chat with someone you care about. Whether it’s a colleague, a friend, or a family member, a simple conversation over a warm cuppa can make all the difference. You never know what someone is going through so your kind words and genuine interest could mean to someone else. If you’re in the office, why not make time for a team tea break? If you’re remote, arrange a virtual coffee catch-up. And remember, it’s okay to not be okay. The Samaritans are always there to listen, 24/7, no matter what. You can call them on 116 123 for free, any time you need. Let’s look after one another. Together, we can turn the blues into brews. 💙 #BrewMonday #ThornBakerCare #MentalHealthMatters #Samaritans #KindnessCounts

Brew Monday 2025: Time to Share a Brew ☕ At Thorn Baker Group, we understand that January can sometimes feel a little heavy – the days are short, the festivities are behind us, and life can feel a bit grey. That’s why we’re supporting the Samaritans with their Brew Monday campaign. Today is a reminder to reach out, make a brew, and have a chat with someone you care about. Whether it’s a colleague, a friend, or a family member, a simple conversation over a warm cuppa can make all the difference. You never know what someone is going through so your kind words and genuine interest could mean to someone else. If you’re in the office, why not make time for a team tea break? If you’re remote, arrange a virtual coffee catch-up. And remember, it’s okay to not be okay. The Samaritans are always there to listen, 24/7, no matter what. You can call them on 116 123 for free, any time you need. Let’s look after one another. Together, we can turn the blues into brews. 💙 #BrewMonday #ThornBakerCare #MentalHealthMatters #Samaritans #KindnessCounts

Brew Monday 2025: Time to Share a Brew ☕ At Thorn Baker Group, we understand that January can sometimes feel a little heavy – the days are short, the festivities are behind us, and life can feel a bit grey. That’s why we’re supporting the Samaritans with their Brew Monday campaign. Today is a reminder to reach out, make a brew, and have a chat with someone you care about. Whether it’s a colleague, a friend, or a family member, a simple conversation over a warm cuppa can make all the difference. You never know what someone is going through so your kind words and genuine interest could mean to someone else. If you’re in the office, why not make time for a team tea break? If you’re remote, arrange a virtual coffee catch-up. And remember, it’s okay to not be okay. The Samaritans are always there to listen, 24/7, no matter what. You can call them on 116 123 for free, any time you need. Let’s look after one another. Together, we can turn the blues into brews. 💙 #BrewMonday #ThornBakerCare #MentalHealthMatters #Samaritans #KindnessCounts

Let’s Turn Blue Monday into Brew Monday! ☕ Today, often referred to as Blue Monday, is labeled the “saddest day of the year.” But here’s the thing—it doesn’t have to be. The Samaritans remind us that meaningful connections and a simple chat can make a world of difference. That’s why they’ve rebranded this day as Brew Monday, encouraging everyone to grab a cup of tea (or your favorite drink) and connect with someone you care about. In our team, we’re embracing Brew Monday by sharing photos of our favorite mugs, I can't wait to see how many they get right, which do you think is mine? Whether it’s a colleague, a friend, or a family member, taking the time to check in and share a conversation can lift spirits—not just today but every day. 💬 Who are you inviting for a Brew Monday catch-up? If today your finding it difficult please reach out to Samaritans they are open 24/7 📞116 123 #BrewMonday #MentalHealthAwareness #ConnectionMatters #Samaritans #TeamKindness #BelongingAtBentley

Sunday is a day to prepare for the week ahead, a practice known as the "Sunday reset." This can involve a combination of rest, fun, and preparation. Some activities that can be part of a Sunday reset include: Household chores: Laundry, cleaning, and prepping for the week Self-care: Taking a bubble bath, catching up on entertainment, or pampering yourself Reflection: Reflecting on the past week, celebrating victories, and acknowledging challenges Planning: Setting intentions for the week, prioritizing what matters, and looking at your calendar Meal prep: Preparing lunches and dinners to save time during the week Make the most of your Sunday! #sundayreset #mentalhealthmatters #selfcare #selfcareisntselfish

Sunday is a day to prepare for the week ahead, a practice known as the "Sunday reset." This can involve a combination of rest, fun, and preparation. Some activities that can be part of a Sunday reset include: Household chores: Laundry, cleaning, and prepping for the week Self-care: Taking a bubble bath, catching up on entertainment, or pampering yourself Reflection: Reflecting on the past week, celebrating victories, and acknowledging challenges Planning: Setting intentions for the week, prioritizing what matters, and looking at your calendar Meal prep: Preparing lunches and dinners to save time during the week Make the most of your Sunday! #sundayreset #mentalhealthmatters #selfcare #selfcareisntselfish

MENTAL-ELF TIP #1: Let’s raise a glass to hydration! 💧🎄 It’s easy to forget to drink water with all the festive fun, but staying hydrated helps keep your mental-elf feeling great. While it’s perfectly fine to enjoy a festive drink, remember that moderation is key. Here are some tips to stay mindful this Christmas: - Have a designated driver if you're heading out! - Plan your day so you can enjoy a little tipple without overdoing it - Balance your festive drinks with water to stay hydrated Let’s be respectful of everyone, including those in recovery, and avoid pressuring anyone to drink more than they’re comfortable with. Here's to supporting each other, staying hydrated, and looking after our mental-elves this Christmas! 💧🎄 #MentalElf #MentalHealthMatters #DrinkWater #RespectAndSupport

Check out Dr. Matt Chalmers's article today. Dr Chalmers Path to Pro - Thanksgiving In this Thanksgiving special, the focus is on enjoying the holiday with a balance of indulgence and a positive mindset. With a festive meal planned, including smoked turkey, ham, keto rolls, and pecan pie, the emphasis is on appreciating the good moments. A simple gratitude exercise is introduced, encouraging listeners to jot down 5-10 things they’re thankful for throughout the day to boost their outlook. The importance of focusing on positive moments and reframing thoughts is highlighted as a way to make the day more fulfilling. Reflecting on the good, no matter how small, and taking note of it is encouraged. Additionally, there's a suggestion to incorporate physical activity into the day, whether it's a workout or a walk, along with a preview of upcoming content on choosing a health care team. Follow his Substack for more: https://lnkd.in/geEBX-eP Follow Matt Chalmers's Linked Click the link to read the entire article: https://lnkd.in/gDe7UgQS #Thanksgiving #Gratitude #Positivity #Mindset #Thankful #ThanksgivingFeast #HealthAndWellness #PhysicalActivity #HolidaySeason #PositiveVibes

🎃 Motivation Monday: Embrace the Tricks & Treats of Life 🎃 Ever feel like Halloween marks the start of “treat season” and the fade of your fitness gains into the bottomless candy bowl? It’s okay to treat yourself this Halloween. “Living Well” means taking time to savor the season and indulge in the flavor of life. But here’s a little 🎃 pumpkin balancing act to help: ✨ Reduce, don’t restrict. 🚶 Plan a few extra steps - skip the morning doom scroll and hit the road for a pre-Halloween run. 🙏 Practice Gratitude: Take a moment to appreciate the season, the people around you, and the treats you enjoy. Join us in treating ourselves to a season that balances wellness and celebration. 🎉 Reese's Peanut Butter Cups - that's my go-to favorite treat. Share your favorite Halloween treat! 👟 (Candy Corn doesn't count 🤮 )