Blue Zones’ Post

Nature bathing We will continue discussing the top three factors that affect sleep quality on March 22. These factors are temperature (24.32%), light (21.62%), and sound (16.22%). Living in the city can be annoying due to ambient noises such as barking dogs, noisy neighbors, traffic sounds, and overhead airplanes. Different researches show that more prolonged noise exposure in daily life exacerbates poor sleep quality, burnout, physical and mental illness, and reduced quality of life. TOPIC #11: Sound is subjective due to our differences in perception. Suppose ambient noises make you stressed or even have poor sleep; we highly recommend that you seek professional assistance. Wellcare Naturcare sound relaxation adopts nature sounds which mimic 7 natural sounds - heartbeat, sea waves, brook, birdsong, woods, white noise, and rain. Recorded by a digital recorder, immerse yourself in a natural sound environment to help mask or ignore annoying sounds. Naturcare sound balls assist people with "environmental sound stress.” In all these years, even those annoying noises still exist. Click on the photos to listen to the sound sample now: https://hubs.li/Q02pWbSd0 (Please note: The quality of these trials may not sound the same on different devices) #wellcaremonthlytopic #breathwarmnature #wellcare #4DDWF #climatechange #bestbedclimatedesign #bbcdesign #carearoundyou #worldsleepday

Rediscover Your Best Sleep Under the Stars Are your efforts to optimize your indoor sleeping environment not paying off? It might be time to think outside the bedroom—literally. Sleeping outdoors isn't just a way to reconnect with nature; it could be the key to unlocking deeper, more restorative sleep. Here's why you might want to consider a night under the open sky and how to make the most of it. Why Sleep Outdoors? Sleeping outside offers a unique blend of benefits that can help reset your internal clock and improve sleep quality. The natural light, fresh air, and calming sounds of nature can contribute to a more peaceful night's sleep. Tips for Outdoor Sleeping: Choose the Right Gear - Sleeping Bag: Invest in a high-quality sleeping bag that’s rated for temperatures 10 degrees colder than what you expect. - Sleeping Pad and Pillow: Don’t overlook the comfort and insulation a good sleeping pad and travel-friendly pillow can provide. Protect Against the Elements - Waterproof Your Gear: Use a waterproof backpack and an additional dry sack to keep your sleeping bag and clothes dry. - Natural Sleep Only: Avoid pharmaceutical sleep aids to embrace the natural rhythm and experiences of outdoor sleeping. - Embrace the Experience: It might take a night or two to get used to the sounds of nature and the moonlight, but give it time—your body will adapt to these new conditions. Whether you venture into the wilderness or just your backyard, the experience of sleeping under the stars can transform your sleep quality and overall well-being. #somnology #healthcare #sleepcare #sleepbetter #sleep #sleepandproductivity #productivity #camping #outdoors

Turtles do sleep! 🟩 However, their sleeping habits are quite different from humans and other animals. Turtles can take naps at any time of day or night, finding a quiet and safe spot underwater, on land, or under the sun. When underwater, many species can absorb oxygen through their skin, allowing them to stay submerged for long periods and avoid predators. Their sleep isn't always deep; they often rest lightly, staying aware of their surroundings. Providing a safe and comfortable environment is crucial for their well-being, whether in the wild or in captivity. So, yes, turtles sleep, but they do it in their own unique, reptilian way!" ⏩Read more: https://lnkd.in/gqubYhit #Turtle #Turtleomg #TurtlesSleep #Sleepinwater #SleepingEnviroment #SeaTurtleSleep #Turtleworld #TurtleLover #followformore #followyou #foryoupage

Daylight saving time is ending in the U.S., Canada, and Europe on Sunday, Nov. 5. The good news? Falling back means an extra hour of sleep. The not-so-good news? Rolling the clocks back can complicate things for teams that are located in various time zones. Fear not: in this blog, we offer practical advice to help you prepare for the end of daylight saving time. https://hubs.ly/Q027kKdp0

Let's take a moment to reflect on how our daily habits can have a profound impact on our planet. Did you know that even something seemingly unrelated to our sleep habits can play a role in environmental sustainability? Check out our blog that explores the connection between our sleep habits and the health of our planet. As we celebrate Earth Day, it's crucial to recognize the interconnectedness of all aspects of our lives with the health of our environment. By making small changes to our routines, such as optimizing our sleep habits, we can contribute to a healthier planet for future generations. Let's commit to being mindful of the environmental footprint of our actions, not just today, but every day! #QDMEjournal #EarthDay #Sustainability #SleepHabits #EnvironmentalImpact #SleepHealth #QualityDME

Every year, we experience the switch between Standard Time and Daylight Saving Time (DST). Many people might feel excited about gaining an hour and the prospect of longer daylight hours. While the change seems insignificant to many, it can have a significant impact on our bodies. Here are 5 ways that the clock change from standard to daylight is harder on the body and ways to lessen the effects. #sleepsuccess #sleephealth #sleepsuccess #empoweringfamilyhealth #sleepcoach #HealthyLifestyle #circadianrhythm #jetlag #clocksgoforward #clockschange

Ever wonder how floating went from crazy science experiment to wellness staple? Uncover the story in our latest article, 70 Years of Floating. https://lnkd.in/gpjHbA6H #floating #selfcare #mindfulness #rest #recovery #relax #meditation #selfcaretips #mentalhealth #healthyliving

⏰Timer Options! Wake up and sleep to the gentle brightness and dimming of selected lights with our gradual wake-up and sleep feature. Start your day off right with a natural sunrise experience and wind down peacefully as the lights slowly dim to help you relax and fall asleep. + Our Coming Home option adds an extra layer of security to your home. Live Lights knows when you come and go, automatically turning the lights on when you leave and off when you arrive. Enjoy peace of mind and a well-lit home, even when you're away. With our Sunrise and Sunset feature, Live Lights adjusts automatically based on your time zone. Experience the beauty of the sun rising and setting indoors, creating a harmonious ambiance that matches the natural rhythms of the day. And for those who prefer a more basic timer, Live Lights offers a simple timer option to conveniently control your lights for specific durations. Set it and forget it, knowing that your lights will turn on and off according to your desired schedule. Elevate your lighting experience with Live Lights' Timer Options. Let us bring convenience, security, and natural beauty into your home. #LiveLights #TimerOptions #WakeUpToLight #SleepToLight #ComingHome #ExtraSecurity #SunriseAndSunset #PerfectAmbiance #Convenience #LightingControl #EnhanceYourSpace

3 Steps To Survive Daylight Saving Time, From Experts

It's fair to say that this is not the ideal temperature for sleeping! 😴 Check out my practical top tips, quoted in this article 🌞 https://lnkd.in/gqG62Rd2