Blythe Valley Park’s Post

It's Hump Day again! Here are 3 some tips for successfully making it to tomorrow. 1) Work out! Run a mile, go to the gym, or walk for 10 minutes. 2) Break your routine! 3) Reward yourself with something healthy like a great salad or spa water with cucumbers. #workplace #productivity

🎉 Ready to boost your workplace wellbeing? Discover how laughter can be the secret ingredient to a happier and healthier work environment! 🤣 💼 Check out our latest blog post on the incredible benefits of laughter and how it can transform your workday. Don't miss out on tips to bring more joy to your workplace! Read now: Laughter: The Best Medicine for Workplace Wellbeing https://loom.ly/dzKE9Wo #WorkplaceWellbeing #LaughterIsTheBestMedicine #EmployeeHappiness #MentalHealthMatters #AtWorkWellbeing

#HealthAndWellness #CorporateFitness #WorkplaceWellness Now, before we dive into the nitty-gritty, let’s take a moment to appreciate the importance of staying active and flexible, especially as we gracefully age. https://lnkd.in/ey3ht4uJ

How #Vissco Keeps Workin' Well 🤸Forget boring workplaces! At Vissco, we move, we breathe, and we believe in holistic well-being 🧘 Check out these Visscoians striking a pose and finding their zen in between #spreadsheets and meetings. We know health and wellness thrive when nurtured, even in the busiest environments. That's why we make space for yoga breaks, mindful moments, and healthy habits. 🔋🪫 Recharging your soul, not just your phone battery Tell us: How do you #destress at work? Share your tips in the comments, and let's inspire each other to work well!   #WorkplaceWellness #YogaBreaks #RechargeAtWork #Vissco #Destress

Combating winter blues involves an holistic approach that addresses both physical and mental wellbeing. Here are 8 strategies to lift your spirits (and your crew) during the winter months: Maximise Daylight Exposure: Take advantage of sunny days during port stops for outdoor activities. When at sea, spend time on deck during daylight hours or utilise well-lit areas on the yacht. Create Onboard Workouts: Design indoor workout routines that can be done in limited space. Encourage crew members to participate in group workouts to boost morale. Healthy Onboard Nutrition: Ensure the galley provides nutritious meals with a variety of fresh produce. Consider including mood-boosting foods in crew meals. Foster Onboard Social Connections: Organise team-building activities or themed dinners. Facilitate regular crew meetings to maintain open communication and connection. Enhance Crew Quarters Comfort: Personalise crew cabins with cosy elements like warm lighting and comfortable bedding. Create communal spaces with a relaxed atmosphere for downtime. Establish Routine in the Yachting Schedule: If possible develop a consistent work and rest schedule to provide stability out of season. Prioritise breaks and ensure crew members get adequate rest during downtime. Promote Onboard Mindfulness: Introduce mindfulness sessions or yoga classes for crew wellbeing. Provide resources or apps for guided meditation during rest periods. Stay Hydrated Onboard: Ensure crew have easy access to water throughout the yacht. Promote the importance of hydration for both physical and mental wellbeing. If you need support in implementing any or all of these points onboard let us know! Superyacht Fitness has been specifically established to address these challenges so that everyone can thrive onboard. #workperformance #superyachtlifestyle #superyacht #yachtcharter #crewlife #martitime #yachtie #maritime #superyachtdesign #mindandbodyfitness #crewmanagement #crewwelfare #superyachtcrew #superyachtindustry

DAILY LIGHTPOINT #12: Don't Ignore the Indicators LIGHTPOINT ADVISORS Spotify Daily LightPoint Link: https://lnkd.in/easNDzxP #indicators #LPA #LightPointAdvisors #DrDon #DailyLightPoint #mentalhealth #physicalhealth #wellbeing #wellness #resttime #rest #reflection #reflect #travel #importanceofsleep #physicalindicators

#TipTuesday 🌞 In our fast-paced world, it's easy to forget the power of slowing down and taking a pause. 🌿 Taking time for yourself is key, even on a work trip. Scheduling a break at the end of your day can make a big difference. Packing a swimsuit and taking a pool break. 🏊♂️💦 can be incredibly refreshing after a busy day – it's a perfect way to recharge both your body and mind 🧠. Remember to pack your swimsuit 🩱🩳 and some sunscreen🧴 for those impromptu poolside breaks. Taking care of yourself is not a luxury; it's a necessity. So, don't forget to pause, breathe, and maybe even dive into some water! 🌞 #WorkLifeBalance #SelfCare #TakeABreak #Mindfulness #Productivity #PoolTime #Unwind #SelfCare #WorkLifeBalance #HealthyHabits

Do you ever force yourself to stay awake at night to indulge in leisure time instead of sleeping? No need to be ashamed, because we’ve all done it before🤫 Oftentimes we do it because we didn’t have time for leisure during the day, so we sacrifice our sleep to fulfill this need. However, this act of “revenge” in getting more downtime may have a long term negative effect on our body🏃🏻♂ Explore the article below to learn more about “Revenge Bedtime Procrastination” and discover effective ways for balancing work and leisure✨ #Cove #revengebedtimeprocrastination #worklifebalance #lifetips #lovewhereyouwork

Sometimes you look at the giant efforts companies make to move closer to being a "best employer" and wonder if the pendulum did not move to another extreme. Fitness halls, morning fruits, meditation sessions, culture vouchers, afternoon massage, motivational speakers, state-of-the-art coffee machines etc. Going this way, I see the day when my employer will send me a good night text with "remember to breath" reminder! 😁 #personalwellbeing #companyculture #changedoctor

Ever thought about turning your weekends into a mini wellness retreat? Last weekend, I swapped out a typical Sunday for a walk in the forest, and the mental clarity was unmatched. Studies show that spending time outdoors can reduce stress and increase creativity, making Monday mornings more productive. Try mixing in some outdoor activities like cycling or yoga in the park to refresh your mind and body. How do you plan to make your weekend both fun and healthy? #HealthyWeekends #WellnessJourney #OutdoorActivities