Bob and Brad’s Post

In the world of fitness and personal training, understanding the mechanics of muscle activation is really important. Traditional weight training follows Henneman's Principle by activating muscle fibers in a specific, natural sequence from slow-twitch to fast-twitch. However, EMS training introduces a different approach by directly stimulating motor neurons and altering how muscle fibers are activated. Check out my full video on how EMS helps you build muscle here: https://lnkd.in/g6YDebc5 To learn more about EMS, visit TheActiveWave.com and hit that follow button for more health, wellness, and EMS training content! #EMS #EMSTraining #EMSWorkout #EMSFitness #ActiveWave #FitTok #Workout #GetFit #GetSwol #MuscleScience #FitnessFacts #BuildMuscle #HowToBuildMuscle

Add the single-arm flye exercise to your next workout! It’s great for enhancing core strength, stability, and unilateral chest strength, as well as preventing lumbar spine overarching in pressing movements. To learn more about EMS, visit TheActiveWave.com and hit that follow button for more health, wellness, and EMS training content! #EMS #EMSTraining #EMSWorkout #EMSFitness #ActiveWave #FitTok #Workout #GetFit #XBodyUSA #XBody #XBodyWorld XBody World

🏋️♀️🧠 Boost your mood with exercise! 💪 Did you know that hitting the gym or going for a run can release endorphins, those natural feel-good chemicals in your brain? 🌟 According to the University of California, San Francisco, exercise can reduce anxiety by a whopping 35%! 🙌 #ExerciseForMoodBoost #StayActiveStayHappy #EndorphinPower#ArthritisPrevention #ExerciseForHealth #HealthyHabits #northadelaide #pt #personaltraining #haes #exercise #adelaide #health #exerciseforhealth

Finding enjoyable ways to stay active is essential for everyone, regardless of age or fitness level. When you engage in activities you love, you're more likely to maintain a consistent exercise routine. Try walking for fresh air and easy movement, running to boost cardiovascular health, dancing to combine fun and fitness, or playing sports to make exercise enjoyable. Additional tips include partnering up for motivation, setting realistic goals, tracking progress, and rewarding yourself for achievements. Make physical activity a delightful part of your daily life! Follow us for more wellness tips, press the 🔔 to stay updated, and repost ♻️ to share this valuable advice with others! #StayActive #FitnessFun #HealthyLiving #WellnessTips #Motivation #ExerciseRoutine #PhysicalHealth #ActiveLifestyle

Focus Sessions are now available! 💡 Work 1 on 1 with one of our CERTIFIED HUMAN FOUNDATIONS PRACTITIONERS to address your movement limitations. 💥 Supercharge your progress while REDUCING PAIN, IMPROVING POSTURE and BUILDING POWER. 💪 GAIN WITHOUT THE PAIN! Build real-world fitness that improves health and longevity. Your Full Potential is Waiting... Register @ elementalmovement306.com #elementalmovement306 #functionalpatterns #allgainnopain #movebetterfeelbetter #indigenousbusiness #womeninbusiness

Meet our Exercise Physiologists! Darcy Chloe, Madi, Brendon, Demi and Hannah! Here at the Rehabilitation Specialists, we have a team of highly qualified Exercise Physiologists that are here to help you improve your physical capacity. If you want to improve your overall fitness and endurance, we can give you training workouts to help. Some of the different areas we can help with include, increasing your fitness and endurance and improving your grip, dexterity and coordination. Other areas include, decreasing symptoms of anxiety and/or depression, we can also provide education and advice to enhance health and wellbeing. Keep an eye out for our Wednesday Workout posts that can give you some tips and tricks to help improve your fitness and goals! If you want to make an appointment or would like to find out more, contact us through: https://lnkd.in/gPbnUE_4 We are here to help you! #OT #EP #happinessambassador #exercisephysiology #TRSCBR #training #TRSrehab #contactus #happiness

𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐎𝐟 𝐃𝐨𝐢𝐧𝐠 𝐓𝐡𝐞 𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐏𝐮𝐬𝐡-𝐔𝐩 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞❓ Amazing!! But are you physically pre-pared? It may sound silly, but I know the physical symptoms that my coaching clients experience when they spend all day on the computer and phone. Already seeking treatment from a physio or chiro, doing thousands of push-ups over a period could only exacerbate these issues. 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐬𝐞𝐞 𝐰𝐡𝐚𝐭 𝐈 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐭𝐡𝐞 '𝐤𝐞𝐲𝐛𝐨𝐚𝐫𝐝 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐥𝐨𝐨𝐤'. #health #business #challengeyourself #mindset #wellbeing #fitness #careeradvice

Join Jazmin today at noon! MOVEMENT TO SUPPORT YOUR BRAIN & BODY | January 18 at 12 PM Learn ways to increase your everyday movement and what types of movement/exercise get you the most "bang for your buck" in terms of heart health and wellness. We will also discuss taking the movement you are already doing (at home, at the gym, outdoors) and incorporating new techniques, fun events, or classes that will help ensure that you maintain good habits. Featuring Jazmin Averbuck, Fitness Expert & Development Manager, Vermont Chapter. https://lnkd.in/deimJCQV?

Wanna Have Peaceful Sleep ?? Here Are Some Steps To Follow...Quite Interesting 💡

Is your schedule holding you back from staying active and feeling your best? Physical activity amidst a busy schedule may seem hard, but the key to success is finding what fits your lifestyle. From transforming your commute into a workout to turning household chores into an exercise session, we've crafted 4 simple, time-efficient ways that you can seamlessly incorporate exercise during your busiest days. Click here to read our latest article 🏋️♀️✨ : https://lnkd.in/eBu7iu2T #CBIHealth #WhereBetterBegins #PhysicalActivity #Health #Wellness #Exercise #Physiotherapy #Healthcare #ExerciseTherapy