Feeling under the weather is bad enough, but taking medicine? Ugh. Over-the-counter meds like aspirin or ibuprofen? No thanks. But guess what? There are natural alternatives that actually work wonders. My top pick? Turmeric. This golden spice isn't just for flavor—it's loaded with curcumin, a powerhouse compound. And get this: studies show it's more effective than Tylenol or Advil for many issues. Plus, when you pair it with black pepper, its anti-inflammatory punch gets even stronger. Next up, proteolytic enzyme supplements like Bromelin or Nattokinase. Forget those digestive enzymes; these babies are different. They work wonders for inflammation. But wait, there's more! Ginger, rosemary, and cats claw are herbs with serious anti-inflammatory chops. And let's not forget about those beneficial fish oils—they're like nature's ibuprofen. Last but not least, CBD oil. Yep, it's not just a trend—it's legit. But if you want my top two? Drumroll, please: turmeric and those proteolytic enzyme supplements. Because, hey, food is medicine.
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What's all the buzz about collagen? There are powders, potions, tinctures... And then, there is FOOD! Why is there so much interest in the latest and greatest supplement that will cure all ills? BEWARE! We are in a time of great discovery and yet it takes time to really know what is potentially helpful vs harmful and to know if the push for a medication or nutraceutical is about the money or for the greater good of people? While there needs to be profit, when corners are cut with regard to making these supportive supplements clean, viable and carefully warehoused, we need to take caution. Collagen peptides are a great way to accompany a healthy diet. They support: Bone and joints Skin, hair and nails The gut Collagen peptides are small chains of amino acids, although they are not complete protein, thus are not meant to replace protein intake from other complete sources. With so much confusion about protein needs and many people struggling to eat a variety of healthy sources (fried, hormone treated and highly processed versions do not count!), collagen peptides can be a great adjunct to support your health and well-being. Do you need recipes, help with bones, joints, stomach, skin - hmm - perhaps an overall tune-up? Reach out to us at Intrinsic Wellness, soon to be rebranded to Intrinsic Wholeness - julie@intrinsicwholeness.com or denise@intrinsicwholeness.com #collagen #nutraceuticals #wholehealth #nutritionsupport
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Happy Terminology Thursday! 🌟 Today, we're diving into the world of nutraceuticals and focusing on the important concept of outcome measures. 🌿📊 Outcome measures are key in determining the effectiveness of nutraceutical products. They help us understand the impact these supplements have on our health and well-being. Whether it's improving energy levels, supporting immune function, or promoting overall vitality, outcome measures allow us to track and evaluate the results of incorporating nutraceuticals into our daily routine. 💪💊 #TerminologyThursday #Nutraceuticals #OutcomeMeasures
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Did you know healthy liver function is essential for maintaining balanced glucose and lipid levels? With rising concerns over elevated cholesterol and blood sugar levels, metabolic health is more important than ever. Digestive/Liver Health Supplements are gaining momentum, ranking among the top five supplement claims in North America between April 2023 and March 2024, according to Innova Market Insights, which is why ingredients like Clovinol® that offer full spectrum metabolic health support are in demand. Product Spotlight: Discover Clovinol—a water-soluble clove bud extract standardized to polyphenols, clinically substantiated to support liver health, enhance detoxification, and reduce oxidative stress. Clovinol also reduces acetaldehyde levels 3x faster than synthetic antioxidants, making it the perfect addition to your next liver health or metabolic wellness product formulation. · Clinically substantiated (3 RCTs) · Boosts antioxidant defenses by elevating glutathione levels · Eliminates acetaldehyde levels 3x faster · Supports healthy glucose/lipid levels · Clean, water-soluble powder · Effective at a low dosage of 250 mg/day 🌿 Contact us at akaybioactives.com to learn more or request a sample. Heading to SupplySide West!? Schedule a meeting with one of our experts and discover how Clovinol can elevate your next liver health formulation or metabolic wellness product line! #SSW2024 #AkayBioactives #Clovinol #Detox #Cleanse #Nutraceuticals #Science #Health
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Have you ever wondered why, despite all its benefits, we don't always feel the magic of turmeric? That's because curcumin doesn't absorb well into our bodies on its own. Does that mean that all those turmeric supplements with high doses are useless? The answer is that unless they have absorption enhancing compounds they pretty much are useless. So how can one increase its absorption without taking a ton of turmeric? Research has shown that If you can add a small pinch of black pepper to your turmeric it will boost curcumin bioavailability by 2000%! Also, adding turmeric to healthy fats such as ghee, eggs, seeds, avocados, nuts and coconut further improves the absorption of curcumin. If you are looking to lose weight, take at least 1600+ mg of curcumin daily for 90 days. This is what the European Journal of Pharmacology did with 44 overweight participants to examine the benefits of turmeric or curcumin for weight loss. And what they found was mind blowing! This & other studies indicate that curcumin can reduce leptin, promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin #Vitsupp #VitsuppVideo #Turmeric #Curcumin #MagicofTurmeric #Health
Make Turmeric 2000% More Potent!
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CollaSel PRO® Hydrolyzed Collagen Peptides! With two clinical studies backing its effectiveness for both skin and joint health, CollaSel PRO® is the solution you've been searching for your products. The first clinical study, conducted on adult females, showed significant improvement in skin elasticity, hydration, and roughness after taking CollaSel PRO® The second clinical study, conducted on adults with osteoarthritis, showed CollaSel PRO®'s efficacy in reducing joint pain, stiffness, and improving physical function in knee, wrist, and hip joints. CollaSel PRO® Hydrolyzed Collagen Peptides serve as a natural ingredient and a rich protein source for a variety of food products, supplements, drinks, shakes, and sports bars. #collagen #collasel #hydrolizedcollagenpeptide #collagenpeptides #healthyaging #antiaging #skinbeauty #jointhealth #weightlosshelp #guthealth #energyboost #proteinsource
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With health and longevity on everyone's mind, supplements are gaining popularity. If you're curious about #foodsafety and #CAD, derivative spectroscopy is a relatively simple method to analyze the UV-Visible spectra of complex systems like Cod Liver Oil. Learn more about this method here: https://lnkd.in/eUUSCmFF.
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A very common medication could cause an increase in migraine attacks? Research shows that the use of common acid reflux medications like PPIs (proton pump inhibitors) e.g. Nexium, could cause an increase in migraine attacks and severe headaches. The mechanism behind this is believed to be due to altered absorption of medication and nutrients such as magnesium and B12. If you experience acid reflux, regularly take antacids and have migraine, it might be worth speaking to your doctor, pharmacist, dietician, and/or naturopath to see if you could find an effective alternative. Natural ways that you can help ease acid reflux include decreasing caffeine, no carbonated drinks, ginger tea, probiotics, little to no alcohol, stop smoking (if you smoke), avoid citrus and trigger foods, and more. https://lnkd.in/gG3wAGCc
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Boost Your Brain with INNOBIO's Anti-Hygroscopic α-GPC Powder! 🔥 Did you know α-GPC is a natural compound in our bodies that supports brain health? 🤔 It helps improve memory, focus, and learning, and shows potential in treating conditions like Alzheimer's and brain injuries. 🧠 However, regular α-GPC supplements can suffer from high moisture absorption and instability, affecting their effectiveness. 💦 👀 INNOBIO's Anti-Hygroscopic α-GPC Powder solve these issues with advanced anti-hygroscopic technology . 🙌 ❤️ Our α-GPC powder stay stable and effective even in humid conditions. It has excellent flowability, and maintains high purity and bioactivity. This means it can easily integrate into various food, beverage, and nutritional supplement formulations without clumping or degrading due to moisture. 💪 Perfect for long-term storage or use in challenging environments, our α-GPC powder guarantees consistent quality and performance. ✨ 🎉 Want to learn more? Contact us at info@innobioglobal.com. #BrainHealth #CognitiveBoost #αGPC #INNOBIO #NutritionalSupplements
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I will no longer buy supplements from Costco or Amazon. I used to because I didn’t know better, but I have learned about how these supplements do not necessarily have therapeutic dosages of all the ingredients. I also learned about how many supplements sold on Amazon have fillers in them, which is definitely not what you want to be taking. It’s also important to make sure the brands you are getting your supplements from are transparent with their ingredients, dosages, and their testing process to ensureyou are getting exactly what the bottle says. This is why I buy all my supplements through FullScript. All the supplements on there are thrid party tested and approved, so you know you are getting exactly what it says you are. If you want to order supplements for yourself, you can shop this link to access my FullScript shop. https://lnkd.in/gSBctkhM Bonus: you get a 10% discount! . What questions about supplements do you have? Note: This is not medical advice. #drpoonamnd #functionalmedicine #naturopathicmedicine #naturalwellness #metabolichealth #optimizinghealth #healthandwellness #naturopathicdoctor #preventativemedicine #healthandwellnessinformation #lifestylemedicine #foundationsofhealth #supplement #nutrients #supplements #nutrienttherapy
Dr. Poonam, ND, MPH | natural wellness + integrative health on Instagram: "I will no longer buy supplements from Costco or Amazon. I used to because I didn’t know better, but I have learned about how these supplements do not necessarily have therapeutic dosages of all the ingredients. I also learned about how many supplements sold on Amazon have fillers in them, which is definitely not what you wa
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#Metabolic Health High Uric Acid Uric acid is a Product of Metabolism in the body, three things can metabolize to produce Uric acid; (purines, fructose and alcohol) Purine is the only one thing you are told about, 70% of Purines are produced in the body itself. Very less from Diet. When presented with raised uric acid (Hyperuricemia - HU) levels the immediate advice given is to lower your protein intake. They will then put on Febuxostat or Allopurinol drugs. Fructose which is found in Sugar, sugary drinks, Fruits, Honey etc. also contribute to excess Uric acid production in the body. But the main reason for elevated Uric acid levels is NOT excess production. It is accumulation as a result of Poor Clearance courtesy of insulin resistance. Hyperinsulinemia reduces renal excretion of uric acid on the proximal tubular of the kidney leading to hyperuricemia. Most often people with elevated Uric acid also have Fatty liver, Diabetes & other Metabolic issues. Get your Insulin levels tested via HOMA IR (fasting insulin & fasting blood sugar) then you can clearly co-relate it. Solution is NOT lowering Protein intake. Solution is to fix underlying Insulin Resistance. That can be done mainly through; low carb diet, fasting and regular physical activity.
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