Bobbi Decker’s Post

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Behavior Consultant and Alternative Health and Wellness Education

Feeling under the weather is bad enough, but taking medicine? Ugh. Over-the-counter meds like aspirin or ibuprofen? No thanks. But guess what? There are natural alternatives that actually work wonders. My top pick? Turmeric. This golden spice isn't just for flavor—it's loaded with curcumin, a powerhouse compound. And get this: studies show it's more effective than Tylenol or Advil for many issues. Plus, when you pair it with black pepper, its anti-inflammatory punch gets even stronger. Next up, proteolytic enzyme supplements like Bromelin or Nattokinase. Forget those digestive enzymes; these babies are different. They work wonders for inflammation. But wait, there's more! Ginger, rosemary, and cats claw are herbs with serious anti-inflammatory chops. And let's not forget about those beneficial fish oils—they're like nature's ibuprofen. Last but not least, CBD oil. Yep, it's not just a trend—it's legit. But if you want my top two? Drumroll, please: turmeric and those proteolytic enzyme supplements. Because, hey, food is medicine.

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