Body Sensation’s Post

My method for protein calculation 👇🏼⁣ ⁣ ⚠️To be honest for EASE of calculating protein you can just keep it consistent whether you’re bulking, cutting or in maintenance at 1.0-1.6g per lb of lean body mass ⁣ ⁣ 🤏The small nuances of increasing protein for a cut or decreasing when you have a bigger calorie budget won’t make a MASSIVE difference as long as your total protein is consistent, you’re training hard, and recovering properly.⁣ ⁣ The Thermic Effect of Food (TEF) refers to the energy required to digest, absorb, and metabolize the nutrients in the food you eat. Different macronutrients have different TEF values:⁣ ⁣ 🥩Protein: 20-30% of calories consumed from protein are burned during digestion.⁣ ⁣ 🍯Carbohydrates: 5-10% of calories are burned during digestion.⁣ ⁣ 🥑Fats: 0-3% of calories are burned during digestion.⁣ ⁣ 𝗪𝗵𝘆 𝗛𝗶𝗴𝗵𝗲𝗿 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗜𝗻𝘁𝗮𝗸𝗲 𝗠𝗲𝗮𝗻𝘀 𝗠𝗼𝗿𝗲 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗕𝘂𝗿𝗻𝗲𝗱 𝗮𝗻𝗱 𝗠𝗼𝗿𝗲 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮 𝗖𝘂𝘁⁣ ⁣ Since protein has a higher TEF than carbohydrates and fats, consuming more protein increases the number of calories your body burns during digestion. For example, if you consume 100 calories of protein, your body might use 20-30 calories just to process it, leaving you with only 70-80 net calories.⁣ ⁣ During a calorie deficit, increasing protein intake helps preserve lean muscle mass. Muscle tissue burns more calories at rest than fat tissue, so maintaining more muscle mass keeps your metabolism higher.⁣ ⁣ In summary, higher protein intake during a cut supports fat loss by increasing calorie expenditure through a higher TEF, preserving muscle mass, and enhancing satiety, all of which contribute to a more efficient and sustainable fat loss process.

### Three Positives of Taking Clear Whey Protein 1. **High-Quality Protein Source:** Clear whey protein provides a high-quality source of protein, rich in essential amino acids that are crucial for muscle repair and growth. It is particularly beneficial for athletes and fitness enthusiasts looking to enhance their muscle recovery and performance. 2. **Low Calorie and Fat Content:** Unlike traditional whey protein shakes, clear whey protein is often lower in calories and fat, making it an excellent option for those looking to manage their weight or maintain a lean physique while still meeting their protein needs. 3. **Refreshing Taste and Easy Digestibility:** Clear whey protein typically has a light, refreshing taste and is easier to digest compared to creamy protein shakes. This makes it a great choice for individuals who prefer a lighter, more hydrating post-workout drink or for those who may have digestive sensitivities to heavier protein supplements.

Not sure what whey protein option is right for you? That’s fine, we’re here to break it down for you! 🫵 There are multiple types of whey protein, all designed to cater to different needs. Learn more about each here 👇 https://lnkd.in/gxeRXaAb #wheyprotein

10 High Protein Foods for Effective Weight Gain: Pack on Muscle and Boost Metabolism Introduction: The Significance of High Protein Foods for Weight Gain Weight ga... Read More - https://lnkd.in/dTgrBqpZ

🥁🥁🥁 Ready for it?? The most overlooked nutrient that is essential for healthy detoxification is… PROTEIN 💥 Amino acids from protein are needed for phase 2 detoxification in the liver, which is the phase where toxic compounds from phase 1 are conjugated for elimination.  Yep—conjugated 🤓 But you can get the full benefits of protein without ever knowing what that word means.  Amino acids are also the building blocks of glutathione—the body’s master antioxidant and detoxifier.  So what?  So without enough protein, liver detoxification cannot work at full capacity, and toxic compounds can build up in the body.  So next time you think about loading up on greens or garlic or lemon water…don’t forget to also grab a source of protein.  Drop me a ❤️ if you agree. #healthydetoxification #everydaydetoxification #detoxsupport #loveyourliver  #proteins #proteinfood #proteinpacked #proteinsnack #proteins💪 #proteinpower #macronutrients #macronutrition #macronutrient #fatlosstips #fatfueled #healthyfat #healthyfatsforthewin #satiated #cravingssatisfied #satisfiedcravings #fabfour #fab4 #foodgroups #foodgroup #balancedmeal #balancedmeals #eatmorefiber 

Did you know that whey protein powder (like MAX 180° Whey Protein😋) is one of the most popular types of protein supplements on the market? This is because whey is a complete protein, meaning it contains all nine essential amino acids that your body needs to function properly. Plus, it's easily digestible and quickly absorbed by the body, making it an ideal post-workout supplement for muscle recovery and growth.💪 Whey protein powder also has a high concentration of branched-chain amino acids (BCAAs), which are particularly important for building and repairing muscle tissue. So if you're looking to boost your protein intake and support your fitness goals, consider adding MAX 180° Whey Protein to your daily routine!😋 🛒 Shop MAX 180° Whey Protein in-center or online!➡️ https://lnkd.in/d5rVrMg

Complete Plant-Based ProteinLiveGood’s Complete Plant-Based Protein is designed to be the ULTIMATE Protein Supplement on the market, giving your body the MAXIMUM amount of nutrition with the best ingredients on the PLANET!Pea Protein – One of the most complete sources of plant protein on the planet, pea protein contains ALL NINE of the essential amino acids the body needs and also has branched-chain amino acids (BCAA’s), including arginine which is good for the heart and promotes the flow of blood throughout the body. To add to its benefits, pea protein is also high in iron and low in fat!Organic Hemp Protein – Packed with antioxidants, minerals, fiber, and heart-healthy unsaturated fats, hemp protein helps protect the heart, maintain lean body mass, rebuild and restore muscles and joints, and even helps to maintain brain function!  In fact, hemp protein promotes energy, may help boost the immune system, and is becoming a go-to protein for weight management, even helping with inflammation! 👇👇👇https://s

Did you know? that Herbalife24 Formula 1 Sport Protein is an easy-to-consume, balanced nutritional shake mix designed to provide proteins, carbohydrates, vitamins, and minerals to support athletic performance? It offers 9 grams of milk protein to help support lean muscle mass, a carbohydrate blend for immediate and sustained energy, 1,000 mg of L-glutamine for muscle growth and immune function, and antioxidant support, all with just 90 calories. Plus, it's NSF® Certified for Sport."

Eligator Whey Protein concentrate Powder | Post-Workout Recovery Protein Powder for Muscle Support & Recovery With 30gm Protein, 30gm Protein (Strawberry Banana, 2 kg)

The five basic tastes—sweet, sour, salty, bitter, and umami. Did you know that umami, meaning "delicious savory," was first identified by Japanese scientist Dr. Kikunae Ikeda in 1908? Dr. Kikunae discovered that umami is made of glutamate, one of the 20 basic amino acids. Interestingly, once an infant is born, breast milk, rich in free amino acids, becomes its primary source of nutrition for the first few months. Glutamate, with a concentration of 44.17%, is the most abundant amino acid in breast milk, providing infants with the taste of umami they are already familiar with from the womb. To learn more about the connection between umami and infants, check out the link provided: https://lnkd.in/dFPv9GJc. #umami