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May is Mental Health Awareness Month! Here are some tips to help boost your mood.

Next week is Mental Health Awareness Week ✨ The theme for this year is ‘Movement: Moving More For Our Mental Health ‘🏃🏾♀️🧘🏿♂️💃🏼 Why not challenge yourself to get yourself moving everyday next week. No amount of time is too little. A benefit, A day: Each day next week, we will post at least one benefit of movement for mental health 🗓️ Share to spread awareness ♻️ #mhaw #exercise #mentalhealthawareness

20 Holistic Mental Health Treatment Hacks: A Cheat Sheet for Anxiety & Depression Sufferers ▸ Link in comment #MentalHealth #Anxiety #ParasympatheticNervousSystem #AutonomicNervousSystem

MENTAL HEALTH AWARENESS WEEK 2024 WILL TAKE PLACE FROM 13 TO 19 MAY, ON THE THEME OF “MOVEMENT: MOVING MORE FOR OUR MENTAL HEALTH”. Movement is important for our mental health. But so many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts! One of the most important things we can do to help protect our mental health is regular movement. Our bodies and our minds are connected. Looking after ourselves physically also helps us prevent problems with our mental health. Movement is a great way to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. Movement helps us feel better about our bodies and improve self-esteem. It can also help reduce stress and anxiety and help us to sleep better. Read here for more tips from mentalhealth.org.uk - https://lnkd.in/dhSq2djv #one2onediet #one2onedietwithsami #Beverley #loseweight #samistars #cambridgediet #cwp #onlineweightloss #onlineweightlosscoach #weightlosscoach #nlpcoach #

💚 Mental Health Awareness Week 💚 Things can get on top of you sometimes but always remember that health and well being come first. Mental health is just as important as your physical health and there's plenty of resources out there to support you if you need it. Give it a go! Only good can come from this 😊 #MentalHealthAwareness

Happy Mental Health Awareness Month💙 with Modern Health Sharing my views on how I make Mental Health a strength: 🤜 🤛 #Discipline 🫶🏻 #Selfcompassion 💪 #Resilience I’d love to know how you make mental health a strength?🤔 #mentalhealthawareness #mentalhealthequalsmodernhealth #mentalhealth #modernhealth

It’s Time To Talk Day😊 Use this opportunity to reach out to friends and family and speak about your mental health 👨👩👧👧 If you are struggling with your mental health & wellbeing it might be time to speak to a professional like Healthy Mind Coaching To find out more go to https://lnkd.in/g9Nd6Vju #HealthyMindCoaching #CBT #BelfastMentalHealth #ReachOut #MentalHealthSupport #Therapy

Share your mental health experiences ✅. Give mental health advice ❌. #mentalhealthawareness #mentalhealthmatters #shareyourstory

May is Mental Health Awareness Month! 🌸 Remember to check up on your friends and prioritize self-care activities. Taking care of your mental health is essential for a happier, healthier life. Be someone's Bri today 💖 #MentalHealthAwarenessMonth #AASCSCCares